Diet Discovery

Take amphetamines and smoke cigarettes.
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There’s an old saying witch says for diet just Walk , Walk and Walk.
I do it and lose 1k per week , without any paying
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I deeply sympathize with you. I want to say that there is no magic formula – take comfort because the power to reduce your weight and keep it off lies in your own hands.
Journal what you are eating each day for one week; then eat less by 10 percent and continue to slowly reduce the amount of food until you reach your target weight;
Get Active: start by walking daily for 1/2 hour for the first couple of weeks; then add swimming; and get yourself to the gym and begin to do cross training focusing on low impact exercise.

When you notice and improvement: It is time to reduce further the amount of food intake; and continue with the exercise. No matter what you think or feel do not give up. Remember that by simply writing down in a journal your goal and why you are doing it and reviewing it daily this will help you stay focused. This is crucial because the intention is to create a lifestyle and get off this weight gain weight loss roller coaster.

Enjoy this process because it is giving back to your body in the best way. You will feel loved, honored, respected, beautiful and happy. And this inner pleasing generated by your self care will attract a lot of love to you also.

Do it for yourself because you care about you.
Wish you success and joy in your pursuit of balancing all that in your life including your body weight through a wise lifestyle.
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Hello..
You can try taking "Ayur Bulge" which is very effective, unfortunately I dont have any idea where to buy it, may be you can google it, thanks & best of luck…
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avoid foods with too much sugar in it. this includes cookies, ice cream and desserts in general. reduce the amount of food eaten per meal. try drinking water before eating to make you get the feeling of being full and savor the food that you eat. running or any other form of cardio is sure to cause weight loss.
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Hi,

I am always impressed that there is oftentimes some good advice and good links from people helping others through Yahoo_Answers.

After reading your question I saw you might be interested in optimizing your nutrition [(-:] so even though I may not answer your question exactly as you may have wanted it answered, I thought I would take the time to pass on some pointers I have learned the hard way from my own bad ‘uninformed’ choices, so you could learn about good advice and bad advice about good nutritional choices.

After having many bad health problems from listening to people who knew very little about the consequences of choosing LOW nutritional statistics, I really-really encourage you to learn from good nutritionists what to eat for a life time. [See below]

My best to you and to your future health,
A1

Source(s):

I have learned what I now know after my own lengthy research efforts to improve my health – after ‘FINALLY’ listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <> http://answers.yahoo.com/question/index?qid=20091005174358AAgZawf
<>

Also, the only ranking I have ever found to be helpful for me for various foods was from Dr. Fuhrman’s work. I modified his list and posted it at <> http://answers.yahoo.com/question/index?qid=20091016160457AAkysKW
<>.

Lastly, after all my previous health problems due to following a-lot of bad advice, I can now understand the frustrations of other health researchers in the following quote within “The China Study” by T Colin Campbell pg 1: >>==>

“Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health.”

“This isn’t because the research hasn’t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information – junk science, fad diets and food industry propaganda.”

“The China Study” by T Colin Campbell pg 1
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