How to properly do a water diet?
I really wanna try the water diet, but I’m not sure how to do it the right way. I’d appreciate any information about the water diet and some tips on how to lose weight fast.
Ps. This is like my only option right now when I workout I get migraines that literally take me out all day, and diets haven’t been working and I need to lose weight ASAP.
Also I’ve already heard all the negative/bad things about this diet, but I’m still willing to try it.
Don’t do a water diet. It’ll kill your metabolism.
Go for a low carb/high fat diet instead. I’ve lost 20kg (44lb) in 4 months.
You should eat plenty of non-starchy vegetables – green beans, broccoli, brussel sprouts, cucumbers, lettuce, cauliflower, asparagus, carrots, etc. Ten serves per day.
You should also eat adequate protein and good fats – grass fed meat, fish, nuts & seeds.
You should NOT eat any sugars or starchy foods – potatoes, rice, bread, wheat, flour, pasta, etc. This is a totally DO NOT EAT.
If you can do this diet you can eat as much of it as you want. You’re very unlikely to be able to eat too many calories. You will have an abundance of nutrients. And you will feel full and you will lose weight in the fastest way possible.
This website answers your question!
http://www.livestrong.com/article/36499-water-diet/
This website gives some good facts and researched information as well:
http://www.fitnessthroughfasting.com/waterdiet.html
All the best! xoxo
References :
ask-lyss.tumblr.com
It’s actually pretty simple. Here are the steps:
1. Pour water
2. Drink it
3. Repeat as necessary
References :
Don’t do a water diet. It’ll kill your metabolism.
Go for a low carb/high fat diet instead. I’ve lost 20kg (44lb) in 4 months.
You should eat plenty of non-starchy vegetables – green beans, broccoli, brussel sprouts, cucumbers, lettuce, cauliflower, asparagus, carrots, etc. Ten serves per day.
You should also eat adequate protein and good fats – grass fed meat, fish, nuts & seeds.
You should NOT eat any sugars or starchy foods – potatoes, rice, bread, wheat, flour, pasta, etc. This is a totally DO NOT EAT.
If you can do this diet you can eat as much of it as you want. You’re very unlikely to be able to eat too many calories. You will have an abundance of nutrients. And you will feel full and you will lose weight in the fastest way possible.
References :
Oh this is a good question. My girlfriend was also confused before on how to do it the right way. Good thing she saw a book on Amazon, it’s called "Drowning in 8 Glasses: 7 Myths about Water Revealed". It’s in my source below. She learned so many things related to water and dieting and the proper amount to consume food. I didn’t believed at first but after all her efforts written in the book, i was really amazed. The author is a nutritionist so I guess it will totally help you too. You many want to try it! Hope I helped.
References :
http://www.amazon.com/dp/B008LHLT3Q