What are some diets where you can lose weight fast?
I really want to lose weight and i want to find a diet where i can lose weight fast but not starve my self or take any medications.. does anyone know any diets like that?
Basically low-carbs. I started a new program one week ago and I’m down 10 pounds – could be mostly water weight but I’ll take anything and it’s working great and I’m not hungry like I thought I would be.
I eliminated starches such as pasta, bread, potatoes and I’m only eating meats (fish/chicken), eggs, fruits, veggies and nuts. Eliminate diet sodas and sugars! This is all in Phase 1 of my new diet and then in Phase 2 you’re allowed one or two meals per week that allow you to eat whatever you want such as chocolate cake or pizza… You should consult a physician before you do anything since everyone is different but eliminating trigger foods for me has been successful. I’ve done other programs that made you track what you ate and calculate calories – they worked but it wasn’t a long-term solution. So far I’m eating better and I haven’t been hungry all week. Drink water and you can have unsweetened iced tea or coffee – try to limit dairy as well.
So far I’m loving it and I’m hopeful that this will work well for me!
stop drinking alcohol and limit your intake of dairy and wheat products as they all make you gain weight.
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slimfast
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No carb diet will work great. Instead of your body using carbs for energy it will burn your fat for energy and you will see fast results if you can stay with it. And i would also recomend exercise daily for atleast 30 minutes.
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the easiest to execute but very challenging to maintain would be to only eat fruits and vegitables, raw as much as possible.
Stay away from all the processed foods, that trick the body and create addictions.
References :
Basically low-carbs. I started a new program one week ago and I’m down 10 pounds – could be mostly water weight but I’ll take anything and it’s working great and I’m not hungry like I thought I would be.
I eliminated starches such as pasta, bread, potatoes and I’m only eating meats (fish/chicken), eggs, fruits, veggies and nuts. Eliminate diet sodas and sugars! This is all in Phase 1 of my new diet and then in Phase 2 you’re allowed one or two meals per week that allow you to eat whatever you want such as chocolate cake or pizza… You should consult a physician before you do anything since everyone is different but eliminating trigger foods for me has been successful. I’ve done other programs that made you track what you ate and calculate calories – they worked but it wasn’t a long-term solution. So far I’m eating better and I haven’t been hungry all week. Drink water and you can have unsweetened iced tea or coffee – try to limit dairy as well.
So far I’m loving it and I’m hopeful that this will work well for me!
References :