What kind of diet would be good and effective?
Me and my friend are going on a diet together, because we fail on our own, ha! I was wondering what diets are good and quick? And also, what food should we avoid and eat more of etc… 🙂 Thankyou so much for any suggestions
the exercise diet. one hour four days a week. incorporate exercise into your social life.
jogging, cycling to work/school/town, swimming, surfing, dancing, aerobics, a martial art, ice-skating, roller-blading, tennis, basketball, go gym, yoga, orienteering
example healthy menu
for breakfast have some fruit like watermelon with cereal and milk, brown toast with topping like beans, egg, peanut butter and banana or a muffin/scone
lunch can be a wholemeal sandwich, bagel, roll, wrap with lettuce, tomato, cucumber and either tuna or ham or cheese(no butter) and a yogurt and a piece of fruit. chopped avocado on bread
eat proper dinner and at weekends make veg soup because it super healthy
drink lots of water, herbal tea and a little fruit juice
snack on salad, raw veg sticks eg.peppers and celery with a jar of hummus or salsa, fruit, yogurt, nuts and choc biscuits sometimes
Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://webmd82.notlong.com/AAysa1W
References :
the exercise diet. one hour four days a week. incorporate exercise into your social life.
jogging, cycling to work/school/town, swimming, surfing, dancing, aerobics, a martial art, ice-skating, roller-blading, tennis, basketball, go gym, yoga, orienteering
example healthy menu
for breakfast have some fruit like watermelon with cereal and milk, brown toast with topping like beans, egg, peanut butter and banana or a muffin/scone
lunch can be a wholemeal sandwich, bagel, roll, wrap with lettuce, tomato, cucumber and either tuna or ham or cheese(no butter) and a yogurt and a piece of fruit. chopped avocado on bread
eat proper dinner and at weekends make veg soup because it super healthy
drink lots of water, herbal tea and a little fruit juice
snack on salad, raw veg sticks eg.peppers and celery with a jar of hummus or salsa, fruit, yogurt, nuts and choc biscuits sometimes
References :
Here is a sample diet plan;
Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
Snack: nuts or fruits or yogurt
Lunch: Salad
Snack again
Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
Good luck:)
References :