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What kinds of diets can i take in order to prevent gainging more weight and help muscle gain?

November 14th, 2011 Leave a comment Go to comments

Im 16 years old and i need to know what diets i can take to prevent gaining more weight and to help me gain muscle since im gonna join a gym soon. Thanks

Again like I told this girl change your diet into a plant based diet for 1 week or a month watch the movies forks over knives it improves your health. YOU WILL SEE RESULTS!!!!(:

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  1. Evelyn Ramirez
    November 14th, 2011 at 10:43 | #1
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    Again like I told this girl change your diet into a plant based diet for 1 week or a month watch the movies forks over knives it improves your health. YOU WILL SEE RESULTS!!!!(:
    References :

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