Which is the healthiest diet or lifestyle to follow?
There are several diets out there, but I can’t keep track of which is the healthiest. My brother is doing the Atkins friendly-low carb diet and I am terribly worried about him. His diet includes high calorie and high fat foods and he has little physical fitness. Is this low carb diet actually healthy?
Do you have any suggestions I can give him?
Or maybe I am wrong and the Atkins diet is healthy, please let me know what you think.
Thanks!
The healthiest diet to follow is one with lean meats (not high fat) plenty of vegetables and lean meats. Atkins is actually really good at giving you a heart attack and most doctors won’t recommend it. Carbohydrates give your body necessary fuel. Fats are also necessary, but the healthiest places to find them are in olive oil and fish oils. Fatty ground beef, for example, is not the healthiest meat choice you could make. Get a good variety of lots of healthy, non-processed foods in your diet to make sure you’re getting all of the nutrients necessary for life.
Anywhere from 1800-2000 calories a day is healthiest for women, around 2000 a day is healthiest for men. Regular exercise is a must.
http://z.hubpages.com/u/48470_f520.jpg
vegan/vegetarianism is the healthiest. It is gods intended diet for humans. He only allowed us to eat meat after the flood until crops were re-grown again. People in the Bible ate vegan aka foods in there natural form..(not boxed/ processed/ or man made foods) and they lived to be 900+ years old!
References :
http://www.vegetarian-nutrition.info/updates/vegetarian_diets_health_benefits.php
The healthiest diet to follow is one with lean meats (not high fat) plenty of vegetables and lean meats. Atkins is actually really good at giving you a heart attack and most doctors won’t recommend it. Carbohydrates give your body necessary fuel. Fats are also necessary, but the healthiest places to find them are in olive oil and fish oils. Fatty ground beef, for example, is not the healthiest meat choice you could make. Get a good variety of lots of healthy, non-processed foods in your diet to make sure you’re getting all of the nutrients necessary for life.
Anywhere from 1800-2000 calories a day is healthiest for women, around 2000 a day is healthiest for men. Regular exercise is a must.
http://z.hubpages.com/u/48470_f520.jpg
References :
My concern with your brother’s choice is that he really needs to be getting some physical activity. No diet by itself will get you to a healthy condition without exercise. Depending on your fitness level, this can be as simple as walking around the block after dinner.
With respect to all the various systems and diets out there, I’m a fan of Weight Watchers. If you tend towards straying, the weekly meetings provide some very important social pressure to keep you on track.
References :
http://weight–loss-information.blogspot.com/
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