Diet Discovery

Healthy Eating Program at http://members.skinnychef.com/200-calorie-fix.php – Created by professional chef and healthy cooking expert Jennifer Iserloh, this healthy eating plan gives you the best of both worlds – the tempting taste of comfort foods with highly nutritious, low-cal ingredients. It’s the recipe to help you feel satisfied while losing weight at the same time! Unlike many diet programs, this healthy eating program is designed for you, letting you eat what you crave with a set of interchangeable, mix-and-match, 200-calorie options for breakfast, lunch, dinner, snacks and dessert. There’s no time-consuming calorie-counting or worrying about portion size, because each 200-calorie recipe does that for you! You simply choose several 200-calorie items, and you’ll know what your calorie load is for that day. Unlike many hard-to-follow diets targeting instant weight loss, this eating plan follows Jennifer’s sensible philosophy designed to fit into your lifestyle, focusing on gradual changes, portion size and dialing down sugar, fat and calories without totally eliminating it. Above all, this plan is easy-to-follow and will become a part of your everyday life, because the recipes take under 15 minutes to make and they are made with the tastiest, freshest ingredients that you can find at any grocery store. Finally, our community is on standby to answer any of your questions or simply to listen to what you want to share — plus our tools and resource section are available any time you need help or inspiration.

https://www.youtube.com/watch?v=fB52I0FjKSY

Duration : 0:7:25