Beginning Exercise or Workout Program.wmv
http://www.bodyperformancetv.com/ Beginning workout program. Full credit to Ram Jam for their great guitar intro.
Duration : 0:2:20
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steve? besides gfp, …
steve? besides gfp, do you recommend any supplements? like creatine or protein drinks?
Hey Steve are? you …
Hey Steve are? you really dead?
I so? agree with …
I so? agree with you. You do not want to start hurting your body if you have ALOT OF FAT to loose.
Is it true? that …
Is it true? that drinking water with a meal is a BAD idea? The logic being, If you add too much water to your stomach you are diluting the enzymes and acids which are being produced to break down the food. Which in turn reduces your digestive capacity.
hey Steve do? you …
hey Steve do? you use cheat days and do you reccomend them when lifting weights?
@MaaNonu123 Eat …
@MaaNonu123 Eat bananas (potassium) daily and add some salt to your? meals. This stops cramps.
steve I? hear that …
steve I? hear that If you exercise alot but still don’t get strict proper nutrition it’ll cause muscle loss Is that so??
@NikolayFPS well he …
@NikolayFPS well he just sent me a message today regarding diet sodas so i think he is alive? and well
Rip you steroid …
Rip you steroid taking sumabitch?
I hear he died? rip
I hear he died? rip
Just dont do what I …
Just dont do what I did. Never worked out for years and years, then BOOM one day went out and bought a treadmill and ran as far and long? as I could. Next day my knees hurt sooo bad I couldnt work out for weeks
Looks much? better …
Looks much? better the the video I saw.
Hi Steve, I’ve had …
Hi Steve, I’ve had small calves all my life, I now look totally out of proportion to my calves. I am now training my calves four times a week and frequently get cramped calves in the middle of my sleep, is this the wrong? approach to the gains I need?
jam packed wit info …
jam packed wit info to the point. ur friking awsomeness is out? of control!! thanks!!
mr steve .what …
mr steve .what should i do if? my arm don’t grow as much as any part in my body ??
Love? your videos. …
Love? your videos. You plan on making any more?
@JakWho92 Less …
@JakWho92 Less weight, less training or stopping training will all slow leg development. Also, cardio is still better? than leg training for burning calories. Also, watching calorie intake is very important if you’re trying to lose body fat.
Hi Steve, I’m …
Hi Steve, I’m currently training with a 3-split with 1 day focusing on legs. My problem is that I don’t want my legs to? increase in size any more. I tried working out with only 15 repititions per set but I still gained mass on my lower body. Is there any way I can get the beneficial effects of leg training (e.g. burning massive amounts of calories) or do I have to stop it? Greetings from Germany, Sebastian
Thanks for …
Thanks for answering my questions. One more in regards to this video. I have been doing this workout for? a few weeks and I’m ready to split my body and do half one day and half the next. What bodyparts should I do on each day? I was thinking upper body and lower body but then again they aren’t evenly split up
Hi steve. i would …
Hi steve. i would love you to? answer and question for me. about chest workout here. is doing Bench Press:10,8,6 one week, then doing 5,5,5 2nd week, 8,6,4 3rd week. I do 4 sets of 8,8,8,5 For chest fly. is that a good chest workout to build muscle
hey, was? wondering …
hey, was? wondering if being sore the next day from a workout burns more calories than not being sore??? =) thanks!
@jonnyI3 There are …
@jonnyI3 There are 40 free audio files on how to safely and? effective perform many of the best exercises on my website. When you have time listen to them. Lots of great info. Train hard!
Steve
@BodyPerformanceTV …
@BodyPerformanceTV I heard in one of your radio shows to? move the body a bit during lifting to avoid injury. ie. not standing statue still. Do you have a video or radio show posted somewhere that tells us other tips on how to prevent injury? I just really don’t want to sideline myself again…
@jonnyI3 It …
@jonnyI3 It couldn’t hurt? but it will not guarantee you won’t or can’t be injured in the future.
I was wondering …
I was wondering what you think of doing some little exercises to strengthen your rotator cuff after a shoulder workout. I have had a shoulder injury and have recovered but? was told I should do these exercises to prevent further injury.
Thanks