Home > Healthy Eating Program > Holiday Healthy Eating Tips – How To Eat Healthy During The Holidays?

Holiday Healthy Eating Tips – How To Eat Healthy During The Holidays?

Holiday Healthy Eating Tips – How To Eat Healthy During The Holidays.

Didn’t follow healthy eating tips over the holidays? Feeling a little heavy? Get SHREDDED with Stage Shredded Status: http://www.vincedelmontefitness.com/stage-shredded-status.php

Healthy eating tips comes down to your KNOWLEDGE. Test your knowledge with my nutrition quiz here: http://www.vincedelmontefitness.com/Quiz/list/NutritionKnowledge

@0:17 – Hey Vince. What is the best way to eat right while with your family during the holidays? Especially when your family isn’t cooking or baking healthy foods? Thanks

@1:53 – Hey Vince! I’m 5’8″ 160 pounds looking to keep some light cardio while bulking (2 times a week). Do you recommend doing the interval cardio before or after the workout? And does it count for your recommended 40-60 minutes that we should be in the gym? Or does that 40-60 minutes of weight training start after/before we do the cardio? Thanks!

@2:54 – Hey Vince! I’m 20, 71 KG and currently bulking. 1 of my calf is 1 inch smaller than the other. Any solutions to this? Thanks!

@3:28 – Do you think doing low intensity cardio after high intensity cardio session is beneficial as I read that low intensity will erase the fatty acids running in your bloodstream from the high intensity cardio you just did?

@4:46 – What about hybrid training..not just bodybuilding a little bit of everything strength training, power training, cross training.

@6:33 – Hi Vince, I have been training for approximately 1 year and have made some moderate gains of about 20lbs of muscle (although being super skinny starting out). I have recently purchased the supplement beta alanine as I have read some good articles that it can aid building especially when used along side BCAA? What are your thoughts on this products and how would I go about taking it? Presently I am going by the packet and doing 1.5 grams four times a day. Cheers. Keep up the good videos!

@9:16 – How long should a cutting program last? I’m 20% body fat and want to get to 8%. How long should this take? Is more than 4 months too long to cut the fat? Any advice would be appreciated.
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Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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Duration : 0:12:3

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  1. mike wookey
    March 1st, 2013 at 16:59 | #1

    Cheers, would i …
    Cheers, would i need to purchase them? off your website or is there another website i need to purchase it from?

  2. Angelo Rodriguez
    March 1st, 2013 at 16:59 | #2

    Hi Vince,? Do you …
    Hi Vince,? Do you recommend eating pancake between meals? My goal is to bulk. im 6’3, 30 years old and? im 110 kg. Thanks Vince

  3. VinceDelMonte
    March 1st, 2013 at 16:59 | #3

    Squeeze them like …
    Squeeze them like they owe you money. Hold the contraction for 2-5 seconds at the top. Yes it is possible at least at first,? but like anything else…you need a progressive overload in someway or another.

  4. Serban Zahari
    March 1st, 2013 at 16:59 | #4

    Vince,you’ve said? …
    Vince,you’ve said? u need hypertrophy for abs to pop,can i make them big with only bodyweight movements?

  5. VinceDelMonte
    March 1st, 2013 at 16:59 | #5

    Yup! We do? ship to …
    Yup! We do? ship to the UK.

  6. mike wookey
    March 1st, 2013 at 16:59 | #6

    Hi? Vince, I’m from …
    Hi? Vince, I’m from the UK and i was wondering if i could purchase your DVDs, products etc.

    Cheers and keep up the videos.

  7. TheHeavyduty07
    March 1st, 2013 at 16:59 | #7

    Training like a …
    Training like a male will definitely increase muscle size a bit (but since you’re a woman you dont have to worry about looking like a man :p ) but if you wanna drop your body fat i? suggest you do more circuit based exercises like Flavia shows. Just my opinion.

  8. m33lad
    March 1st, 2013 at 16:59 | #8

    I love ur? home gym …
    I love ur? home gym 😀

  9. Paparmane
    March 1st, 2013 at 16:59 | #9

    all i’m trying to …
    all i’m trying to say is that lactic acid is not responsible? for all the bad things that fitness gurus, coachs, athletes, etc. tend to say. It does not make your blood more acidic and certainly not responsible for muscular fatigue and absolutely not responsible for soreness lol. It is actually a fuel source for muscles. Trust me I’m a biochemist and a kinesiologist.

  10. Alex Xidas
    March 1st, 2013 at 16:59 | #10

    it means 2 seconds …
    it means 2 seconds pushing or pulling the weight, 2 seconds holding it at the peak? of the exercise, 4 seconds on the way down

  11. TheHeavyduty07
    March 1st, 2013 at 16:59 | #11

    Be careful what you …
    Be careful what you read mate. Lactic acid IS formed during anaerobic respiration. During anaerobic respiration pyruvate is converted to latctic acid in mammals. Lactate is the conjugate base of lactic acid. Its like chloride is the conjugate base of? HCl. When ever an acid is formed it gives out the H+ ion and also a conjugate base. The H+ is responsible for the acidity itself. Saying lactate isnt acidic is like HCl isnt acid cuz chloride is formed. Trust me im a chemist.

  12. Lorenzo Lim
    March 1st, 2013 at 16:59 | #12

    Hey vince i got a …
    Hey vince i got a question im going to a relatives house in the uk and i want to know how to eat properly? there and what i should do right now build muscle or lose the last pounds cuz i cant workout there thanks in advance

  13. ThatOneBlackGuyxx
    March 1st, 2013 at 16:59 | #13

    isnt this? video a …
    isnt this? video a few months late? hahaha

  14. nack7242
    March 1st, 2013 at 16:59 | #14

    Hey Vince just …
    Hey Vince just wondering where can? we ask questions like in the videos? Thanks!

  15. Bodybuilding4All
    March 1st, 2013 at 16:59 | #15

    Great video, great …
    Great video, great tips! ?

  16. Nobody6175
    March 1st, 2013 at 16:59 | #16

    Vince, do you? …
    Vince, do you? consider bodybuilding a sport?

  17. FrenchareFaggots
    March 1st, 2013 at 16:59 | #17

    Vince says some …
    Vince says some pretty strong broscience, but this? is actually true

  18. deepanshu kochar
    March 1st, 2013 at 16:59 | #18

    hey vince.. m 20 (5 …
    hey vince.. m 20 (5″5) and i have been hitng the gym for almost 3 months now..i am taking proper diet …but? nt able to get visible results..i have a short frame ..i wnna grow bigger although i have put on a few pounds but i wnt to grow broad…help man

  19. Serban Zahari
    March 1st, 2013 at 16:59 | #19

    does that matter? …
    does that matter?we? do have one

  20. samson Dueholm
    March 1st, 2013 at 16:59 | #20

    hi vince i am 18 …
    hi vince i am 18 years old 170.5cm tall weight 60kg i am a previously overweight teen i have lost 18 kg i good lightning i can? see my top4 abs but when it’s dark its just a flat tummy look my goal is to get more defined abs but i am afraid to look sick if i lose more weight what is your opinion keep the videos comming i enjoy them thank you 😀

  21. Paparmane
    March 1st, 2013 at 16:59 | #21

    I’m not going to …
    I’m not going to argue with you as you can simply google “lactic acid myth”. All I’m going to? say is that there is a huge misconception towards lactic acid as it does not accumulate into the blood. During intense exercises there is an accumulation of pyruvate that is converted into lactate (not lactic acid) and that is not acidic. It is actually a fuel source for muscle tissues. I cant believe you got honors in kinesiology and none of your teachers taught you that, its the 1st thing Ive learned

  22. VinceDelMonte
    March 1st, 2013 at 16:59 | #22

    You obviously don’t …
    You obviously don’t own a cold tub??

  23. Serban Zahari
    March 1st, 2013 at 16:59 | #23

    i think? the same, …
    i think? the same,exceptionally motivational,thanks man 😉

  24. Gina Sorensen
    March 1st, 2013 at 16:59 | #24

    Glacial was meant …
    Glacial was meant to be flavia!? Lol

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