How can I gain weight and still remain healthy?
I’m 5’5 and 115 pounds. I would like to gain about 15 pounds. However I like to eat somewhat healthy. I eat quite a bit of junk food but I still eat at least one healthy meal a day. I take in A LOT of calories but I don’t gain any weight. My mom eats like a bird and she’s over weight.
I actually had the same problem. I’m 24 and I still have trouble gaining weight. I work out all the time to gain muscle mass, but my natural metabolism is so high that it is hard for me to gain muscle mass. The solution to my problem was to take in about 6,000 calories a day, but to do that you would either have to eat very unhealthy foods or stuff yourself every time you eat healthy foods. That was getting way too expensive for me because I was eating about 5 huge meals a day which was costing me about $200 a week in groceries. I went to GNC to see if they had any solutions for me and they had a powder shake mix that has 2,000 calories a scoop and it was filled with vitamins and protein also. Perfect for weight gaining the healthy way. So instead of eating so much food and spending all that money at the grocery store I just buy a jug of Weight Gain powder at GNC about twice a month and I have seen phenomenal results. I have gained about 25lbs. of muscle since I started taking it. Just remember that when you are taking in that many calories it is essential that you keep a very vigorous workout routine, otherwise you are bound to put on a little chub.
Before I started taking the calorie supplement I was stuck at about 165 lbs. and spending way too much money on groceries with no results. When I got on the supplement it took me about 3 months to get up to around 190lbs. And with my workout routine it was all Muscle. I’m very happy with the results!
If you are looking for a great workout routine, I found a perfect program that did wonders for me. Check out the link below to get more details.
You should do some exercise as muscle weighs more than fat. This will keep you healthy and still looking trim + all the other millions of health benefits that go along with exercise.
Eating protein and carbohydrates would be good and dont just eat junk cos then you wont have energy to keep you going when doing all the exercise that you will be doing!
References :
I actually had the same problem. I’m 24 and I still have trouble gaining weight. I work out all the time to gain muscle mass, but my natural metabolism is so high that it is hard for me to gain muscle mass. The solution to my problem was to take in about 6,000 calories a day, but to do that you would either have to eat very unhealthy foods or stuff yourself every time you eat healthy foods. That was getting way too expensive for me because I was eating about 5 huge meals a day which was costing me about $200 a week in groceries. I went to GNC to see if they had any solutions for me and they had a powder shake mix that has 2,000 calories a scoop and it was filled with vitamins and protein also. Perfect for weight gaining the healthy way. So instead of eating so much food and spending all that money at the grocery store I just buy a jug of Weight Gain powder at GNC about twice a month and I have seen phenomenal results. I have gained about 25lbs. of muscle since I started taking it. Just remember that when you are taking in that many calories it is essential that you keep a very vigorous workout routine, otherwise you are bound to put on a little chub.
Before I started taking the calorie supplement I was stuck at about 165 lbs. and spending way too much money on groceries with no results. When I got on the supplement it took me about 3 months to get up to around 190lbs. And with my workout routine it was all Muscle. I’m very happy with the results!
If you are looking for a great workout routine, I found a perfect program that did wonders for me. Check out the link below to get more details.
References :
http://beam.to/6packabs