How much weight can i expect to lose?
Im making the plunge and going back to a gym, im on holiday in 3 weeks and want to lose as much as possible ( with the assistant of a healthy eating plan) im not expecting miracles but as a rough idea how much could i expect to lose doing cardio 3-4 times a week, would half a stone be unreasonable?
Get on the Herbalife program..in a week you will lose pounds and inches. This works I wish I knew about this 7 years ago before I got married and tried the atkins…this is faster, tastier and healthier! Start now find yourself an experienced Distributor 3 years or more and you will see results! Really!
Depends on how heavy you are and your build. Try the Special K 2 week challenge – apparently it does work. I have lost 4 stone in the past year and now bought my first bikini for my trip to Spain next week!
References :
Get on the Herbalife program..in a week you will lose pounds and inches. This works I wish I knew about this 7 years ago before I got married and tried the atkins…this is faster, tastier and healthier! Start now find yourself an experienced Distributor 3 years or more and you will see results! Really!
References :