I’m looking for a good work out program/plan and possibly a healthy diet plan?
I used to go running a lot, but it’s been a couple of months. I want to get back into shape, but I don’t want to run because I don’t want my legs to gain any more muscle. I really wanna focus on my arms, butt, and abs. Also, I’m a pescatarian, but sometimes still have trouble eating healthy. A diet would be nice too. Thank you!
Try yoga for upper strength training.
Categories: Healthy Eating Program Abs, butt, Eating Healthy, Focus, Healthy Diet Plan, Legs, Lot, Pescatarian, Running, Shape, Strength Training, Yoga Training
Try the south beach diet. There’s this great abs workout free video on itunes I just downloaded but I forgot the name. If you have itunes try searching for "Free Abs Fitness Workout"
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Try yoga for upper strength training.
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