Diet Discovery

Recipe and Class Notes: http://www.healthyeatingstartshere.com/lessons/online-cooking-lesson-hummus

You might be thinking to yourself, ‘why is this an hour-long video to make a 15 minute hummus?’ Well, it’s more than just making a hummus recipe.

I go over the basic outline of making a bean dip so that you can easily come up with your own variations, as well as the nutrients provided by all of the ingredients in this healthy recipe.

I get into the nutritional difference between canned and dried beans, and the important points to keep in mind when you’re buying a can or when cooking your own dried beans.

This class is kind of a preview of what I put together in my online cooking classes members-only site, where I get into 8 different topics with 3 different recipes for each.

Check out all of my online cooking classes here: http://www.healthyeatingstartshere.com/online-cooking-classes

Duration : 0:58:22