Diet Discovery

im still gonna …
im still gonna listen to him even if he has trouble opening a bottle of honey

Personally I think …
Personally I think steel cut oats are the healthiest. Takes about 35 minutes to cook, but I just make a whole bunch for the week and refrigerate it. Quick oatmeal is deffinately NOT the way to go.

I need help yo!
…
I need help yo!
Alright, I’m really trying to follow the nutrition guide word for word, but I’m a bit confused…

I already know my level, but do i stick with one stage..mix it up..or go in order ( phase 1, 2, then 3)? helppppppp!

Carbs is the main …
Carbs is the main source of energy. Eat as many carbs you need. Protein is the thing why people are so overweight. You dont need any extra dead muscle on your body. you can get enough protein from regular plant foods. Youll maintain your weight and losse weight.

way to much carbs. …
way to much carbs. protein for size and heavy Iron not carbs.

@p90xerNathan …
@p90xerNathan thanks a lot. That’s what I’ve been eating for breakfast in the mornings lately. Well that and other things. I like to switch it up

just some organic …
just some organic or even quick oats is good

i wondering if i …
i wondering if i can replace shakeology for a shake replacement? by the way the shakeology bag in this video is a protein?

Nice video. I …
Nice video. I haven’t ate oatmeal in a while(years 2b exact). Almost forget how it taste. Which oatmeal brand do you buy? I’m going to give that a try. I like variety in my meals.

You really are …
You really are eating a lot of carbs, lots of sugar from your fruits + the orange juice (which has a lot of sugar).

I know you’re trying to grow, but make sure you consume enough protein as well.

You have any ideas how many grams of protein your diet is made up of?

Great videos!

I do want to try …
I do want to try the Shakeology but right now i lost 20 pounds and shed most of the fat i had so i’m going to start round 2 soon and concentrate on gaining some mass. Everything i have read about the shakeology is great though so i will eventually get some.

will it affect you …
will it affect you if you eat more protein during cardio days? cause im just following the fat shreddar diet plan. I just jog in the morning just for extra cardio.

nice man, if ur …
nice man, if ur trying to gain weight and muscle then syntha-6 is good. Shakeology is more of a healthy drink that will just make you feel AMAZING. Not really a weight gainer or a weight loss drink

exactly , on my …
exactly , on my cardio days i take in more carbs vs. protein , and on my weight lifting days i take in more protein

on cardio days do …
on cardio days do you not take much protein or is that your usual diet?

Nice video man, im …
Nice video man, im just finishing up round 1 of p90x. I got great results. My diet is very similiar to what you eat. I love oatmeal and fruit, almost every day i will eat a bowl of oatmeal with a banana.

As far as my shake goes, i havent tried the shakeology but i would like to. I use Syntha-6 chocolate protein and blend it with a scoop of peanut butter and a banana and that alone is about 500-600cals. Great for a meal replacement shake.

ohh. ok.thanks. …
ohh. ok.thanks. well good luck on p90x!

basically what i …
basically what i ate here

What was your meal …
What was your meal program when you did insanity?

if you follow what …
if you follow what i eat you will be fine my friend

Hey,im doing the …
Hey,im doing the insanity workout im still on the first week and im not really following the fitness guide 100%. I’m eating healthy and not eating what they tell me not to. Do you think ill still get the same results eating what you showed in this video?

no sir =) what i …
no sir =) what i add in the oatmeal does ( like honey and a banana)

no they are not but …
no they are not but they follow the guidelines to it

Are these meals …
Are these meals from the P90x nutrition book?

Does the oatmeal …
Does the oatmeal have any sugar?