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Shakira Meal Plan to Eating Healthier

November 26th, 2011 Leave a comment Go to comments

Website: http://www.empoweryourbody.com
Monday
Fit tip: Helpful Food Tips to Keep You Toned and Trim

Wednesday: Shakira Power Three Lower Body Workout

Friday- Aspire Higher! – On Consideration
Plus get the answer to Mondays Question!

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Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!

Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE

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Special Thanks to:

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http://www.hillsidemedia.tv

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Duration : 0:3:23


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  1. ZaraFernandesAli
    November 26th, 2011 at 20:24 | #1
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    @GamesPlayer1 Yeah …
    @GamesPlayer1 Yeah I dnt really think 8L is healthy! ahah

  2. EmpowerYourBody
    November 26th, 2011 at 20:24 | #2
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    @GamesPlayer1 …
    @GamesPlayer1 Thanks for watching 🙂 Be well. Alycia

  3. EmpowerYourBody
    November 26th, 2011 at 20:24 | #3
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    @Aydiez91 🙂 …
    @Aydiez91 🙂 Actually a banana has about 100 kcal. Thanks for watching 🙂 Be well. Alycia

  4. EmpowerYourBody
    November 26th, 2011 at 20:24 | #4
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    @navvie6666 …
    @navvie6666 Wonderful & thank you 🙂 Be well. Alycia

  5. EmpowerYourBody
    November 26th, 2011 at 20:24 | #5
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    @ascopes1 Great 🙂 …
    @ascopes1 Great 🙂 Be well. Alycia

  6. EmpowerYourBody
    November 26th, 2011 at 20:24 | #6
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    @envy71383 You are …
    @envy71383 You are right 🙂 Be well. Alycia

  7. EmpowerYourBody
    November 26th, 2011 at 20:24 | #7
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    @hakirby Great! Be …
    @hakirby Great! Be well. Alycia

  8. EmpowerYourBody
    November 26th, 2011 at 20:24 | #8
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    @workwillfreeyou …
    @workwillfreeyou You are very welcome 🙂 Be well. Alycia

  9. EmpowerYourBody
    November 26th, 2011 at 20:24 | #9
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    @xBr0oklynBeautyx …
    @xBr0oklynBeautyx yes depending on size…be well. Alycia

  10. EmpowerYourBody
    November 26th, 2011 at 20:24 | #10
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    @ShopaholicOne Yep. …
    @ShopaholicOne Yep…between 80-120 Be well. Alycia

  11. EmpowerYourBody
    November 26th, 2011 at 20:24 | #11
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    @EDIFnikkor Exactly …
    @EDIFnikkor Exactly 🙂 Be well. Alycia

  12. EDIFnikkor
    November 26th, 2011 at 20:24 | #12
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    med.size,-100cals., …
    med.size,-100cals.,25carbs., 14g sugar,3g fiber,1g protein…

  13. ShopaholicOne
    November 26th, 2011 at 20:24 | #13
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    80 cal. I think 🙂
    80 cal. I think 🙂

  14. xBr0oklynBeautyx
    November 26th, 2011 at 20:24 | #14
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    120 i think
    120 i think

  15. workwillfreeyou
    November 26th, 2011 at 20:24 | #15
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    Thanks for the kiss …
    Thanks for the kiss beautiful.

  16. hakirby
    November 26th, 2011 at 20:24 | #16
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    100 cals
    100 cals

  17. envy71383
    November 26th, 2011 at 20:24 | #17
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    about 90 -100 …
    about 90 -100 calories in a medium size banana

  18. ascopes1
    November 26th, 2011 at 20:24 | #18
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    120 in a banana… …
    120 in a banana…known for years 😛

  19. navvie6666
    November 26th, 2011 at 20:24 | #19
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    120 calories in a …
    120 calories in a banana and great tips!! 🙂

  20. Aydiez91
    November 26th, 2011 at 20:25 | #20
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    hahahaha the end …
    hahahaha the end was funny
    i think there’s about 200-210 calories in a banana

  21. GamesPlayer1
    November 26th, 2011 at 20:25 | #21
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    throw your junk …
    throw your junk food is probably the first step to get in shape. once you get rid of it, you will start a new life. I been there.

    so…if i drink already 4L of water daily..times 2..that’s 8L? Am i gonna die? haha

    p.s. Banana is about 80-100 Kcal. probably the most caloric fruit

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