What is a good way to get toned before summer?
I don’t need to lose weight, I just want to tone up my body before summer rolls around. I’m a female, and I’m about 5’6 and I weigh 110 lbs.
I’m just trying to seek out a good work out routine (something I can do at home because I can’t afford a gym membership) and healthy eating habits. Suggestions?
If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It’s a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.
jumping rope (esp with a weighted rope) you can do anywhere
sit ups
push ups
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I get toned chasing trains
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You could easily do the following at home: push ups, squats (wall squats), and cardio (sprints). They are all free and a great way to keep toned. However, what you eat is equally important if not more important! Stay away from sweets (sugars) and high fat (fried) foods. Try to eat balanced meals of whole grains, vegetables, and proteins. At 5’6 and 110 you don’t have much to lose, just start eating right and you’ll tone up (don’t worry if you don’t lose weight, you’ll be losing fat).
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Diet and exercise.
I can fully understand your frustration. I have been fightinng weight issues
all my life, nothing worked all that well for me… yes I would lose weight on
some, but as soon as I went off their program the weight instantly returned.
That is until I tried the Diet Solution Program, and I have been having great
success with it; maybe it will work for you too.
Well, good luck
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http://bit.ly/itworkedforme
If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It’s a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.
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