Diet Discovery

I want to lower my body fat percentage and get definition to look good and be healthier. I don’t have money for a gym membership but I have resistance bands and a ez curl bar. Is lifting many reps per exercise good or lifting lower reps higher weight good for strengthening muscles andowering body fat along with healthy eating and card?

I tried many plans and diet to lose weight an none have worked for long term, until i found program called Xkopsoslex ( google for it) maybe it will help you. All the best