Which of the following is considered a fitness goal?
A. Relaxing for 10 minutes once a week
B. Obtaining optimal weight where you feel your best and you have healthy eating habits
C. Developing muscles only by lifting weights
D. Watching a physical exercise program on television
B because everything else is what you can do to work towards a goal, not the goal itself
B
References :
B because everything else is what you can do to work towards a goal, not the goal itself
References :
the only goal here is D but its not a fitness goal. A goal is something specific and an end. e.g. lifting 100kg for 10 reps. or getting to 120kg bodyweight with 5% bodyfat. thats a goal
References :