Why can I never drop a dress size?
Every time I go on an extreme healthy eating programme I can never drop a dress size. I’m tall and about a size 16. I lost 2 and a half stone before and I just fitted into a size 16 better. I’m frustrated over this, as I hear of people dropping 3 dress sizes from losing 2 stone and stuff.
maybe you have big bones or muscley x
maybe you have big bones or muscley x
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Do NOT go on extreme eating programs. That’s a really bad idea. It’s unhealthy; it puts your body in starvation mode so it conserves energy so you don’t lose; it puts you on a life-long pattern of starve and binge, in which you regain twice as much as you lose, over and over.
You can’t change your body frame any more than you can lose height. And you can’t lose your feminine curves.
If you were SANE, you’d care only about being healthy, and looking good, NOT about some imaginary idea weight or dress size.
Women who lose several sizes do so because when they started they had a lot of fat, which, when they lose it, makes them smaller, and needing a lower size.
Just eat lots of healthy food, and not a lot of junk; get a reasonable amount of exercise. Talk to your doctor about whether you actually need to lose weight or not. If you don’t, then consult an expert in eating disorders.
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