Will i lose weight by running and eating healthy?
Okay, Im a girl, 14, 150 pounds, about 5’3, and I want to lose weight and slim down.So I eat pretty healthy. The question I have is for exercising. I am going to start the Couch to 5k running program since its the beginning of the summer and want to be slimmer for next year. So I was gonna do it 3 days a week or more. Should I lose some weight this summer?
Absolutely. In fact, once it starts, that weight will just melt away. If you start at 150 (Which is a bit much but many miles away from blubber-ville) and just lose 10lbs, you will find running easier and possibly more fun to do because of it. The more you lose, the easier running will be because you aren’t carrying all that weight.
Eating Healthy + Running (And other Cardio) are going to be your Ticket to awesomeness. Just don’t fall into the trap of trying to be Too small. Once you get down to like 115 -110, take another look at yourself and make absolutely sure you want to go lower.
Also, Remember that you are in the painfully severe land of Puberty….So your weight will fluctuate all over the place, even if you do everything right. Just stay healthy, and above all, Enjoy yourself.
Yes
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you’ll lose wight in max 2 weeks, good luck 🙂
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Running is really good for your legs it will tone them and you will lose weight. But also try other activities as well, like swimming that’s a really good way to loose weight! Good luck this summer!
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Me
Running and other forms of cardio are the best way to burn fat off your body, so yeah you will lose weight.
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Yes! Good luck!! 😀
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Absolutely. In fact, once it starts, that weight will just melt away. If you start at 150 (Which is a bit much but many miles away from blubber-ville) and just lose 10lbs, you will find running easier and possibly more fun to do because of it. The more you lose, the easier running will be because you aren’t carrying all that weight.
Eating Healthy + Running (And other Cardio) are going to be your Ticket to awesomeness. Just don’t fall into the trap of trying to be Too small. Once you get down to like 115 -110, take another look at yourself and make absolutely sure you want to go lower.
Also, Remember that you are in the painfully severe land of Puberty….So your weight will fluctuate all over the place, even if you do everything right. Just stay healthy, and above all, Enjoy yourself.
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