BNF Healthy eating video podcast
The British Nutrition Foundation is delighted to share this short video podcast for students on healthy eating. Our nutrition scientists look at The eatwell plate, and then the 8 tips for eating well.
For more information go to:
www.nutrition.org.uk
www.foodafactoflife.org.uk
© British Nutrition Foundation 2010
Duration : 0:9:55
Categories: Healthy Eating
Hi there. Yes, the …
Hi there. Yes, the advice has been decided by a committee, and they based their decision on the available scientific data. Guidelines and advice will always be developed by a number of people, looking? at scientific research, to make sure that the evidence is interpreted correctly.
This seems to be …
This seems to be advice decided on by a committee, rather? than something based on scientific study.
LOL! I Know All? …
LOL! I Know All? these People! From 0:25 -1:00 Their In My Year At Ellon Academy
Good? question! …
Good? question! Many studies have looked at the associations of eating fruit and vegetables with certain health outcomes . A report by the World Health Organization reviewed all the benefits of fruit and veg and found that consuming at least 400g per day was associated with a lower risk of some diseases, including heart disease and some cancers. This is the? equivalent to around 5 portions per day (5×80 g).
Remember, it is …
Remember, it is important to eat a variety of fruit and veg as their nutrient contents vary.
Also to get the most benefit we should eat an overall healthy diet and lead a? healthy lifestyle.
Is there any …
Is there any research to show the benefits of five ‘portions’ of fruit and? veg a day? Thanks for the help.