Diet Discovery

Salads or Try Slimming World – its cheap and Easy. and its a health diet that accurally works and you dont have to starve yourself and you can still eat 🙂

good luck ox
References :

try the wesite http://www.sparkpeople.com

Its competly free and you can enter all the food you eat to see how nutritional it is or they give you a ‘shopping list’ and give you ideas on what to eat for the week.

You can also chat to others in your situation in their forums and even get some great exercise tips etc – tells you how many calories your burning

You set yourself realistic goals and it helps to keep to them – like drink more water and how to motivate yourself.

i have no affliation with the company i have just used it myself and think its a great aid to losing weight
good luck x
References :

I always thinking eating a fairly substantial breaky always sets you up for the day and can help the body from having to pick at things throughout the morning. My Favourites are either Porriage (40grams) or museli (not toasted). These are great sources of grains and protein.
For lunch always rye or wholemeal bread with salad and 100grams of meat.
dinner 200grams of meat and vege or salad.
Mid morning 2 pieces of fruit and arvo tin of tuna or raw veges with low fat dip is always good.
I have been using this website http://www.alfitness.com.au which has heaps of varieties in food plans. I log on every week and try and get a few alternatives for each week so Im not eating the same thing.
Remember you are what you eat.
Good luck
References :

go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
References :

1. You have to learn to enjoy the healthy food : vegetable and fruits
2. Vegetarian food also good to health and diet program
3. Drink the apple juice for the menu of breakfast.
4. Limit the sweet food and sugar
5. Drink the multivitamin
6. Limit the alcoholic and light beverage.
References :
http://healthy-tips-everyday.blogspot.com

I am not sure if this is the kind of thing that you are looking for but this is what has helped me. It’s a website. This is 100% free. You put in how much you are trying to lose, and by when and it will tell you how many calories you would have to eat per day. It will give you a workout routine if you want one and if you don’t it will tell you how many calories you would have to eat without exercise and still lose the weight. Although, keep in mind that exercixe will help it to come off faster. Plus the website offers meal plans too.This is a website that has helped me to lose weight (34 lbs. since Jan. 08). I could have actually lost more but I have been slacking a lot. It allows you to create a blog, keep track of what you’ve eaten, and your fitness. Along with some other things.It is kind of set up like myspace if you are familiar with that, but it is only for weight loss. It is http://www.SparkPeople.com, and if you decide to do it you can tell them I sent you or stop by my page, my name there is Tryin2Lose2.
References :