Home > Healthy Eating > Healthy Eating And Exercise | Myles Dyer

Healthy Eating And Exercise | Myles Dyer

January 22nd, 2012 Leave a comment Go to comments

“They say sometimes you cannot run or hide. But from an unhealthy lifestyle, I choose to do the former.” – Myles Dyer

It’s time for me to change my eating and exercise habits. If you have any advice on healthy eating or exercise, please do comment and let me know!

How I came to realize my need for change: http://www.youtube.com/watch?v=lt2A9AQy408

Facebook: http://www.facebook.com/myles376
Twitter: http://www.twitter.com/blade376
My Live Show: http://www.stickam.com/blade376
Podcast Show: http://www.bit.ly/iPodcast376
Tumblr: http://blade376.tumblr.com

Duration : 0:5:23

  1. juliemusic87
    January 22nd, 2012 at 11:20 | #1

    Great myles, Im …
    Great myles, Im also going to be starting healthy eating and excercise may join a gym
    its very healthy to drink a glass of water with a squeese of lime and lemon, they both cut down fat and keep the? skin clear 2, so there ya go.let me know how u get on with ur whole regime lets hope i stick to mine plan is ill start when i move to my new house, 2much packing right now lol temptations are hard i agree ill have to slip myself just, my weekness is haveing to have a bun or cake with my cups of tea

  2. Comocks
    January 22nd, 2012 at 11:20 | #2

    You probably hate …
    You probably hate regular tomatoes because they contain no sugar or flavourings like the tomato products you listed.?

  3. lauva8882
    January 22nd, 2012 at 11:20 | #3

    the trick is to eat …
    the trick is to eat as much protein as possible. and to avoid eating too much? sugar. because sugar later turns into fat and nobody wants that to happen.

  4. ilikeJellyCups
    January 22nd, 2012 at 11:20 | #4

    darwin? deez, …
    darwin? deez, anyone?

  5. MagdalenaSzorc
    January 22nd, 2012 at 11:20 | #5

    you should avoid …
    you should avoid heavy things . fried stuff ect. veggies are the best from the oven. meat again should be poached or cooked in the oven. chicken and turney are the best. if you want to gain weight in muscles you should eat rice and chicken 2 hours before workouts, preferably hit the gym and just sweat your ass? off for 2 hours, then come home eat something that includes a lot of proteins and just a piece of chocolate cause its good for ya

  6. allsmiles3215
    January 22nd, 2012 at 11:20 | #6

    You should get your …
    You should get your hair cut…you could be? really hot but it looks like you’re wearing a helmet.

  7. pertyboy69
    January 22nd, 2012 at 11:20 | #7

    @midori1 its a? …
    @midori1 its a? joke, you foolish Americaaaaaaaaaaaaaaaaaaaeeeeeeeeeeaaaaaaaaaaaaaeeeeeeeeaaaaaaaaaaaaaaaen!!

  8. midori1
    January 22nd, 2012 at 11:20 | #8

    …we know what …
    …we know what you’re? saying…you don’t need to do an “american”accent….

  9. MrCondor007
    January 22nd, 2012 at 11:20 | #9

    if you exercise …
    if you exercise you? must eat properly. Do not cut the carbs and fats all at once! Fat is fuel for exercise. You should have a big lunch instead of a big dinner…

  10. HanniieeX
    January 22nd, 2012 at 11:20 | #10

    i like your hair.?
    i like your hair.?

  11. link182ava44
    January 22nd, 2012 at 11:20 | #11


  12. McPrfctday
    January 22nd, 2012 at 11:20 | #12

    @SaraMUSt Yeah, if …
    @SaraMUSt Yeah, if you’ve got let over pennies, wrap them in tissue or something. I promise to spend them on chicken for Mouldy. My promise is ‘ALWAYS GOOD’… unless I’m starving too lol? 😉

  13. McPrfctday
    January 22nd, 2012 at 11:20 | #13

    @SaraMUSt Salts in …
    @SaraMUSt Salts in the blood (sodium or other metals) should be in balance with the water in the blood. PH7 or? something. Oh Christ I feel faint! 8o

  14. SaraMUSt
    January 22nd, 2012 at 11:20 | #14

    @McPrfctday Aww, …
    @McPrfctday Aww, poor Mouldy! Hmm, gotta find a way of sending you my leftover pounds and pennies (perhaps tape’em to a cardboard-piece this time; to prevent the postman from? stealin’em…like he did last time…) so that she once again can get a pwope’ chicken feast. [;

  15. McPrfctday
    January 22nd, 2012 at 11:20 | #15

    @SaraMUSt She’s …
    @SaraMUSt She’s been spoiled on ‘fresh chicken meat’ this week… it’s like meow? meow meow every day (what’s this rubbish cat food!?) meow meow meow “CHICKEN PLEASE NOW” meow meow meow etc. Poor old girl – there’s none left! lol. Meanwhile, I’ve been unemployed and watching a ton of great movies :)))

  16. SaraMUSt
    January 22nd, 2012 at 11:20 | #16

    @McPrfctday HaHaHA …
    @McPrfctday HaHaHA [; Weird coincidence, though, anyhow… As, by late, I’ve hardly left any comments.? Save on my sis’ vid’s. Not been around much of late, at all. Nice too see you too, good friend. ^_^ Miss ya, LOTS! How’s Mouldy?

  17. SaraMUSt
    January 22nd, 2012 at 11:20 | #17

    @McPrfctday One …
    @McPrfctday One should, though, avoid salt, as much as? possible. [;

  18. McPrfctday
    January 22nd, 2012 at 11:20 | #18

    @SaraMUSt hey! :D? …
    @SaraMUSt hey! :D? (not butting in on comments – just made a comment and saw yours here – nice to see you – still a ‘small world’ even by accident! cool 🙂

  19. McPrfctday
    January 22nd, 2012 at 11:20 | #19

    You work in the …
    You work in the middle of London and you’re skint!? I don’t believe? it! Hey, take food with you. I got one of those hand held blenders from Tesco a few days ago and already I’ve had two whole broccolis and 200g of spinach as a soup… with salt and pepper and some herbs… but no carbs. I didn’t blend the spinach – just let it wilt in. Nom Nom (only tasty when hot though///)

  20. SarahCozz
    January 22nd, 2012 at 11:20 | #20

    What video editing? …
    What video editing? software do you use?

  21. Chrisindapurplehouse
    January 22nd, 2012 at 11:20 | #21

    That salad part …
    That salad part made me think of the? cut away gag in family guy about pizza place salads and the insane things they put in em

  22. Chrisindapurplehouse
    January 22nd, 2012 at 11:20 | #22

    I’ve started …
    I’ve started walking to asda as exercise as to get there you need to go through a really bad estate so I say walking but I? mean running terrified from chavs for about mile it’s good exercise

  23. peesemould
    January 22nd, 2012 at 11:20 | #23

    Cereal, whilst …
    Cereal, whilst being tasty and filling, is rather bad for you. So much added sugar and salt. If I were to give non-medically endorsed advice, I’d say to avoid that. And avoid high amounts of sugar (e.g. fruit) in the morning. It’ll? only lead to a crash later in the day.

  24. SaraMUSt
    January 22nd, 2012 at 11:20 | #24

    EPIC EDITING!!!? ^_ …
    EPIC EDITING!!!? ^_^ Worth a 3,14, by far. [; Miso and banana, the thought tasted like a weird mix. SO gonna try this now; slice a banana, and put it into a bowl with miso soup. You actually pronounced pizza the same way as the british way, when repeating it… Frozen grapes and/or frozen raspberries are great treats. (Good desert-option) Pwowd of you too

  25. RBMDragon
    January 22nd, 2012 at 11:20 | #25

    Quick comment …
    Quick comment around? 2 minutes Myles; Doing something drastically, that you’re not used to, and feeling ill, or a little rundown; homeostasis. Learned about it at tromsite.com. Perhaps you’ve seen it. Anyway, continue.

  1. No trackbacks yet.