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Healthy Eating Guidelines : How to Eat to Lower Triglycerides

December 20th, 2011 Leave a comment Go to comments

Eating foods, such as whole grain starches, fruits, vegetables and healthy fats, will lower triglycerides in the blood. Learn more about how to eat to lower triglycerides with tips from an licensed dietitian in this free video on eating healthy.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Duration : 0:2:41


Categories: Healthy Eating Tags: , , , , ,
  1. john22112
    December 20th, 2011 at 09:17 | #1
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    I more than halved …
    I more than halved my triglycerides from 4.2 –> 1.4 and cholesterol from 7.1 –> 4.3 in 2 months, after? watching this video… Great video!

  2. john22112
    December 20th, 2011 at 09:17 | #2
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    I more than halved …
    I more than halved my triglycerides from 4.2? –> 1.4 and cholesterol from 7.1 –> 4.3 using advice from this video… Great video!

  3. 1imesub
    December 20th, 2011 at 09:17 | #3
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    @TheGbkhan1? fresh …
    @TheGbkhan1? fresh fruits and vegetables. Eliminate alcohol, meat and dairy.

  4. 1imesub
    December 20th, 2011 at 09:17 | #4
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    Good except for the …
    Good except for the fish fat recommendation. Cooking fish oxidizes the fats making them carcinogenic and increasing? your risk of a heart attack or stroke.

  5. john22112
    December 20th, 2011 at 09:17 | #5
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    Great video. …
    Great video. Straight to the? point, good info.

  6. TheGbkhan1
    December 20th, 2011 at 09:17 | #6
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    Thankyou, plz guide …
    Thankyou, plz guide me, my liver? is swollen,any remedy? maybe medicine?

  7. paulapearle
    December 20th, 2011 at 09:17 | #7
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    Needed that …
    Needed that knowledge, THANK YOU for taking the time to share? this information!

  8. MrJackmelling
    December 20th, 2011 at 09:17 | #8
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    I read about canola …
    I read about canola oil being a very dangerous product. Almost totaly unatural.
    it was developed by canada and approved by the FDA wtihput proper testing.
    I don’t? reca;; the ingredients but it is made from a poisonous plant the animals will not eat. I wish i could recal more but that is waht i remember about the article

  9. luisportuga
    December 20th, 2011 at 09:17 | #9
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    Can i eat boiled …
    Can i eat boiled carotes? .And raisins

    Thanks

  10. nabi767
    December 20th, 2011 at 09:17 | #10
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    Thanks.? I figure …
    Thanks.? I figure skipping meals causes my high Triglycerides.

  11. israelgaribaldi
    December 20th, 2011 at 09:17 | #11
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    thanks for the info …
    thanks for the info. Im a teen and Im just barely figuring out how bad proscessed? foods are and how its very essential to eat healthy.

  12. chingon711
    December 20th, 2011 at 09:17 | #12
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    let me know how it …
    let me know how it went for you. i have the same problem in addition to? high cholesterol. thanks

  13. bigbee7763
    December 20th, 2011 at 09:17 | #13
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    Thanks for posting …
    Thanks for posting this wonderful video. I have very high Triglycerides and I diet and it seems I can’t get them down. After listening to? this video, I now know what I need to do to lower my triglycerides. Thanks again.

  14. 9aspengold5
    December 20th, 2011 at 09:17 | #14
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    A great …
    A great informational video that is not a ‘lecture’. Thank? you for posting.

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