Healthy Eating Tips : Healthy Eating & Vegetables
Five servings of vegetables is key to good health. Learn more about eating the right amount of vegetables with tips from a certified nutritionist in this free health video.
Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan
Duration : 0:2:39
no top comment? …
no top comment? this is my big chance…
Fruit and vegetable …
Fruit and vegetable juices count as a serving too. Even a serving of beans counts. It’s easier than you think to get your daily quota.
One Banana or 1/2 cup of berries with cereal and one cup of healthy fruit or veg juice = 2
a two cup salad with a sandwich for lunch = 2 servings
one cup serving of veg with dinner and a piece of fruit after = 2 servings
There you go – 6 servings. Not so bad, eh? Enjoy nature’s bounty and eat up.
I found that 5 …
I found that 5 servings for me is not enough considering that it’s the main food group in my diet. Juicing is wonderful and there alone I use about 10 servings, then some cooked veggies with other meals.
nice & cool =p
nice & cool =p
nice & …
nice & coolllllllllll :p
I love that video. …
I love that video. I like these vegetables in the video as well as presentation is woderful
thank u sir…
thank u sir…
very informative.
very informative.
“sometimes that’s …
“sometimes that’s only french fries”
Potatoes dont count toward your 5 a day
thanks
thanks
Ok carrotcakess how …
Ok carrotcakess how are you going to say don’t comment on your spelling cuzz your dyslexic but here commenting negatively on this man’s video…… Come on now!!!
you did great! hope …
you did great! hope fully save lives! thanks
Nacro food group? …
Nacro food group? caratanoids? carsiferus ? to be honest i think his speech is a bit bland and most of the words to me a bit confusing. Am dyslexic so please do not comment on my spelling lol 🙂