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Healthy Meal Examples :)

January 14th, 2012 Leave a comment Go to comments


Duration : 0:11:25

  1. beautyfashionistaxo
    January 14th, 2012 at 03:09 | #1

    What type of milk …
    What type of milk do u use in ur coffee? I was also wondering if u buy precooked chicken breast or make it yourself? Great video ur soooooooooo? pretty!

  2. lizzy4peace97
    January 14th, 2012 at 03:09 | #2

    @ …
    @thatsprettiiamazingx it’s called Sriracha 🙂 I’m a Vietnamese girl so? I would know haha, my family always keeps it around the house

  3. thatsprettiiamazingx
    January 14th, 2012 at 03:09 | #3

    whats the …
    whats the Vietnamese red sauce that you use as a dip for your chicken breast? I wanna buy it but I can’t make out the name/spelling of it when you say? it. Thanks!

  4. xoxfiftyytwo
    January 14th, 2012 at 03:09 | #4

    @bowetteloom it …
    @bowetteloom it really is not a big deal at all. It doesn’t matter who you are, eating a balanced diet is key to losing weight. If you eat something unhealthy one day, just eat healthily for the next day or 2. Your body is not going to produce 15 pounds of fat from one? cake. Having unhealthy foods once in awhile is actually good for you. As long as you keep everything in moderation, and you keep your diet balanced, it’s not a big deal at all.

  5. TipsyOrangeJuice
    January 14th, 2012 at 03:09 | #5

    @MszJackieChu That …
    @MszJackieChu That is very true. When it comes to a good body image it can vary when you look at a different ethnicity or even a different ideal. I think it comes down to how you feel and just being healthy. If you feel good physically and also on an emotional level,? that is the happy medium. However, everyone can set that goal to whatever standard they feel best. 🙂

  6. emz0122
    January 14th, 2012 at 03:09 | #6

    I know it is and I …
    I know it is and I just did it for like 5 days to get a head start but that’s not wat I wanted you to tell me I was hoping for your healthy recipes !!!?

  7. MszJackieChu
    January 14th, 2012 at 03:09 | #7

    @emz0122 I hope you …
    @emz0122 I hope you know that the master cleanse diet is? essentially a starvation diet o_O

  8. MszJackieChu
    January 14th, 2012 at 03:09 | #8

    @bowetteloom you …
    @bowetteloom you know I get a lot of comments like this, and what I think most people dont realize is that asians actually? have higher body fat than Caucasians. Our frame is smaller, but thats pretty much it. That and I am actually pretty stocky, so I don’t believe that I have “excellent bone structure”, my ideal isn’t everyone else’s ideal, and I dont think people should so quickly dismiss each other

  9. bowetteloom
    January 14th, 2012 at 03:09 | #9

    gosh girl!!easy for …
    gosh girl!!easy for u to say, u hav an excellent bone structure for an ideal body so u could probably eat way worse than the average jo and still look good.seroiusly, for most of us it IS “a big deal”?

  10. satinsolstice
    January 14th, 2012 at 03:09 | #10

    @MszJackieChu? mmmk …
    @MszJackieChu? mmmk, thanks so much! oh and btw, please keep up your diet/health video! i’ve been watching them for a couple of months now, and listening to what you have to say really motivates me when i feel like i’m losing focus. so thanks for the motivation 🙂

  11. emz0122
    January 14th, 2012 at 03:09 | #11

    hey jackie.. im on …
    hey jackie.. im on a diet and i been doing the master cleanse to get a head start… i know this is too much to ask but can you please inbox me the recipes to your meals they look healthy and delouse 🙂 so please when ever you? have the time inbox me tips and recipes:) thanks in advance ….

  12. ShinyaWhore
    January 14th, 2012 at 03:09 | #12

    @MszJackieChu Ah …
    @MszJackieChu Ah that’s good ^^ I hate starting my day with too much sugar because then I’m? just like I WANT SUGAR all day :/

  13. MszJackieChu
    January 14th, 2012 at 03:09 | #13

    @ShinyaWhore fruit …
    @ShinyaWhore fruit juices are higher in sugar comparatively? to fruit because its just the concentrated juice…so no mashing up a banana doesn’t increase the sugar level in a banana

  14. MszJackieChu
    January 14th, 2012 at 03:09 | #14

    @satinsolstice only …
    @satinsolstice only way I know of to boost metabolism is working out, splitting up your meals in to smaller meals and getting a good night of rest. Btw I mention in the video that video is One day + One meal, I was trying to show how I switch up protein sources. It seems like a lot looking at it, but a lot of what I eat is veggies which..no? one really gains weight from eating haha

  15. England63HM
    January 14th, 2012 at 03:09 | #15

    Awesome! Thanks so …
    Awesome! Thanks so much:) I have been struggling quite a lot with what I eat….mostly because I am allergic to so many things, but it is great to see a good idea of what? proportions you should eat. My proportion ideals are quite skewed:/ But thank you so much!…also you are wayyy beautiful:) Have a great day!

  16. brandiliciousPRONSER
    January 14th, 2012 at 03:09 | #16

    @ …

  17. satinsolstice
    January 14th, 2012 at 03:09 | #17

    @MszJackieChu …
    @MszJackieChu thanks for clearing that up! haha i guess the reason why i thought the calories were underestimated is cause i know that if i eat that much food per day, i’d definitely be gaining weight. i’ve always had a super slow metabolism, and it me off that i eat less than most of my friends, yet still gain weight faster than anybody 🙁

    any tips for me? i’m like 5 foot 4 and 130lbs and i eat pretty healthy already…?

  18. hong2221
    January 14th, 2012 at 03:09 | #18

    that’s so true.? …
    that’s so true.? lol eating healthy is so much more expensive haha

  19. MszJackieChu
    January 14th, 2012 at 03:10 | #19

    @satinsolstice at …
    @satinsolstice at least if she wants to nitpick, do it correctly. Calories that you drink are calories too. -_- and its not like the meals/boba you drink outside of your normal diet are magically lifted away and not counted haha

    but so you know for that meal you speak of spinach has pretty low calories (as do most veggies), I eat half a chicken breast per meal (bc theyre ginormous) and I only eat half a cup of brown rice? or so because I am just not a fan of rice w/out curry or heavy sauces haha

  20. MszJackieChu
    January 14th, 2012 at 03:10 | #20

    @satinsolstice …
    @satinsolstice actually that estimation is correct, the only incorrect thing about the comment she posted is implying that I undereat calorically. I don’t encourage counting calories & I don’t like people breaking down what I eat. She failed to even add in the coffee, with all that I add to it is close to 200 calories which sets me perfectly? at about 1700 (which is what I need to maintain)+ she wasnt listening when i said I had boba 3-4x a week and eat freely whenever I go out (on weekends)

  21. satinsolstice
    January 14th, 2012 at 03:10 | #21

    @getfitwithnicole i …
    @getfitwithnicole i think those calorie counts you stated? are all underestimated. there’s no way that the plate of rice + chicken + spinach salad is only 350 calories…

  22. fabihoney
    January 14th, 2012 at 03:10 | #22

    very good tips, but …
    very good tips, but don’y eat too much chicken unless it’s organic because there’s too much hormones to make them grow? faster

  23. jus2pm
    January 14th, 2012 at 03:10 | #23

    How did u? cooked …
    How did u? cooked that chicken? It looks yummy

  24. deathseeker411
    January 14th, 2012 at 03:10 | #24

    bloody hell? id …
    bloody hell? id have to eat only THAT for breakfast id be dead in a week

  25. deathseeker411
    January 14th, 2012 at 03:10 | #25

    1700cal would …
    1700cal would hardly see me through to lunch haha?

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