How can I loose stomach weight without healthy eating or exercise?
Hi, I’m 16, 5ft 1", 32 DD, 24" waist and weight 7.11stone, but yet I feel like I need more muscle on my stomach, I hate exercise and love to eat, I am really lazy so I don’t go to the gym, healthy eating is out of the option I love takeaways and virtually live off of them. By trying to avoid those options is there any other way? Or am I asking the impossible.
Yeah you are asking the impossible haha. Trust me, if you knew what ingredients were involved in the production process of your beloved fast food, you would vomit.
If the reason you don’t want to eat healthy is because you think you’ll feel hungry all the time, think again! I recommend you up your carbohydrates, and cut wayyy down on your fats. Do you have a sweet tooth? If you do, have fruit for breakfast; sweet potatoes + steamed greens for lunch; an organic form of protein (fish, grass fed beef etc.) + vegies (salad or steamed, your choice) for dinner and a cup of fruit for dessert. You can eat as much as it takes for you to feel satisfied, and I guarantee you will lose weight,your energy will be significantly improved (so you can finally hit the gym!) and your skin will be glowing. You may go through detox symptoms for the first week or so (your body getting rid of the shit in your body) but then the results will be astounding. Do not add any fats to your meals for the few weeks and I guarantee you will feel the difference.
just cut out bread and it will make a difference to your stomach.
also, doing a few crunchies a day wont hurt you.
You’ve got to work for the things you want.
References :
NPO. Nothing Per Orem. Dont eat anything.
References :
Drink At least 8 cups of water a day and the weight will be gone really fast, And do 10 sit-ups each morning 🙂
References :
experience, weight loss books
like asking " how can I score and win a football/soccer match without putting the ball in the back of the net?"
References :
You’re fine for now at 24’" but you won’t be happy in a couple of years when your hormones and weight start to plateau and you lose that skinny waste. You really need to start eating better now. Work up to it. Maybe find a sport you enjoy or some physical activity that is fun for you.
If you think you’re unhappy now just give this situation a couple of years. It will get much worse.
References :
certified nutritionist, personal trainer
Yeah you are asking the impossible haha. Trust me, if you knew what ingredients were involved in the production process of your beloved fast food, you would vomit.
If the reason you don’t want to eat healthy is because you think you’ll feel hungry all the time, think again! I recommend you up your carbohydrates, and cut wayyy down on your fats. Do you have a sweet tooth? If you do, have fruit for breakfast; sweet potatoes + steamed greens for lunch; an organic form of protein (fish, grass fed beef etc.) + vegies (salad or steamed, your choice) for dinner and a cup of fruit for dessert. You can eat as much as it takes for you to feel satisfied, and I guarantee you will lose weight,your energy will be significantly improved (so you can finally hit the gym!) and your skin will be glowing. You may go through detox symptoms for the first week or so (your body getting rid of the shit in your body) but then the results will be astounding. Do not add any fats to your meals for the few weeks and I guarantee you will feel the difference.
References :
Life experience,and a nutritionist in the making! Read plenty of books and online articles on nutrition.