How do I lose weight when i’m not good at healthy eating?
I really want to and need to lose weight, but i’m rubbish at healthy eating. I start off good but then I start craving fast food & chocolate and give in. My friends always eat unhealthy food so I can’t stick to my diet when eating with them because I start craving that sort of food again. Please help!! (By the way, I HATE lettuce)
jog about 30 minutes a day and there is this weight loss earring that really workes called aurislim worn by mariah carey and christina aguillera, just google it.
also, as much as possible, eat only about 1500 calories a day and dont go beyond.
with that i guarantee weightloss.
Categories: Healthy Eating 30 Minutes, Amp, Calories, Chocolate, Christina Aguillera, Diet, Earring, Fast Food, Google, Guarantee, Healthy Eating, Jog, Lettuce, Lose Weight, Mariah Carey, Rubbish, Unhealthy Food, Weight Loss, weightloss
make yourself good at healthy eating.
or this old man will wup ur hide!
References :
you can trust me, im a buff 82 yr old man
http://www.youtube.com/watch?v=fW-5PAowTNw
Skipping rope and body weight exercises like squats and pushups. It’s cheap, you don’t need a lot of space, and if you can skip for 20 minutes continuously, that’s a solid workout (though realistically, most people start doing a series of short skips with a break in between, like a minute on and a minute off). You can get a decent skiprope from a store or website like Punkrope.
One of the surefire ways to lose weight is to increase your metabolism and one of the only guaranteed ways to do that is putting on muscle. There are apps for Android and iPhone devices that can help you set pushup and situp goals.
References :
jog about 30 minutes a day and there is this weight loss earring that really workes called aurislim worn by mariah carey and christina aguillera, just google it.
also, as much as possible, eat only about 1500 calories a day and dont go beyond.
with that i guarantee weightloss.
References :