Home > Healthy Eating > My Five Basic Diet Tips! | A Model Recommends

My Five Basic Diet Tips! | A Model Recommends

January 23rd, 2013 Leave a comment Go to comments

Please watch the video intro and read the info box before leaving a comment! Many thanks!
Ruth x

http://www.amodelrecommends.com – sign up to my newsletter here: http://eepurl.com/j0Z0b

This video is pretty much common sense and scientific fact. There’s nothing controversial about it whatsoever, so please look elsewhere if you want to engage in debate about weight, size, models etc etc. I have been a fashion model for nearly twelve years and have always been a healthy size. I don’t follow any weird or wonderful diets, I just try to eat well and sensibly.
This is NOT the video for you if you’re looking for crazy diets or tips on how to be unhealthily skinny – that’s not what I’m about. If, however, you just want to eat more healthily and get in shape then perhaps this might be of some use. I hope so! Thanks for taking this information on board – I feel I have a responsibility to make these things clear in this time of sensationalist media that takes everything out of context and makes it into an issue!

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Duration : 0:9:59

Categories: Healthy Eating Tags:
  1. xxRachellxKirkxx
    January 23rd, 2013 at 23:33 | #1

    Amazing. This video …
    Amazing. This video is just? what I needed . Thank you!

  2. mishido13
    January 23rd, 2013 at 23:33 | #2

    Well said! Yes it’s …
    Well said! Yes it’s all common sense. What are your views on the Government bringing in legislation to limit salt and sugar content in items such as fizzy drinks and crisps? More healthy lifestyle? videos please x

  3. lauren couch
    January 23rd, 2013 at 23:33 | #3

    you look great for …
    you look great for your? age..

  4. katherine62226
    January 23rd, 2013 at 23:33 | #4

    Sooo true! If you ” …
    Sooo true! If you “fall off the wagon”, the wagon didn’t move! Get back on!! Most are common sense? but you explain them well. Just found you, will subscribe !

  5. SassySnuffleupagus
    January 23rd, 2013 at 23:33 | #5

    You are? so …
    You are? so inspiring! Thank you for changing my view on model-diets!

  6. sweetval12
    January 23rd, 2013 at 23:33 | #6

    Love? it
    Love? it

  7. Senyorita2030
    January 23rd, 2013 at 23:33 | #7

    Love all your …
    Love all your videos. I am naturally skinny but because my job is to do with sitting at? the computer most of the day, my belly is kind of losing tone. Can you recommend a set of exercises for abs? Thank you!

  8. Nickie Davis
    January 23rd, 2013 at 23:33 | #8

    Would? love to see …
    Would? love to see you cook some dishes 🙂

  9. mannerstrulymatter
    January 23rd, 2013 at 23:34 | #9


    Your pasta …

    Your pasta with cherry tomatoes/buffala mozzarella and basil was absolutely delish, as was your curry recipe (although I, personally, am? the only Indian food fan in my home). Perhaps a cookery book is in your future!

  10. dumbblondebk
    January 23rd, 2013 at 23:34 | #10

    I love your videos …
    I love your videos :)?

  11. clpeucker85
    January 23rd, 2013 at 23:34 | #11

    Great video? Ruth! …
    Great video? Ruth! I love your recipe/cooking videos too so can’t wait to see more!

  12. Katie Biscuit
    January 23rd, 2013 at 23:34 | #12

    Ruth could you do a …
    Ruth could you do a weekly shop video? xx?

  13. Freyja Porcello
    January 23rd, 2013 at 23:34 | #13

    diet is a bad four …
    diet is a bad four letter word. I’m all for healthy concsious eating habits. Living in a small, green state is helpful for me but it’s getting so easy to find organic/natural foods.? Thanks for making your opinion known about the model size.

  14. amaranthinefauna
    January 23rd, 2013 at 23:34 | #14

    You’re 32?? You …
    You’re 32?? You look incredibly young! Good for you! Your skin? looks luminous and soft 🙂

  15. anonamemiss
    January 23rd, 2013 at 23:34 | #15

    What size are you …
    What size are you anyway, Ruth??

  16. Pelucheslove
    January 23rd, 2013 at 23:34 | #16

    Thanks. Love from? …
    Thanks. Love from? mexico

  17. Debbie Lim
    January 23rd, 2013 at 23:34 | #17

    It’s really …
    It’s really heartbreaking to see girls not eating properly. And I think your video is great and I hope those girls will watch your video and learn from you. :)?

  18. Elle MUA
    January 23rd, 2013 at 23:34 | #18

    love ur videos ruth …
    love ur videos ruth! ur so humble gorgeous and an honest to the point person! zxx?

  19. vancleefification
    January 23rd, 2013 at 23:34 | #19

    You’re so …
    You’re so refreshingly grounded Ruth! I love that there is no faffing about in your videos, you’re? witty and charming and a pleasure to watch.

  20. hyylo3
    January 23rd, 2013 at 23:34 | #20

    Very? good tips! …
    Very? good tips! Thank you!

  21. belated100
    January 23rd, 2013 at 23:34 | #21

    Hi! I´m watching …
    Hi! I´m watching your videos in Finland. All this is true. I was overweight and have used this tips in two years. Now I´ve been normal size almost a year and isn’t been so hard. I don´t eat junk food so? often and when I eat, portion size is smaller.
    Thank your for this and sorry my english 😀

  22. ElleDriver81
    January 23rd, 2013 at 23:34 | #22

    inspiring? Ruth!
    inspiring? Ruth!

  23. xnobzx
    January 23rd, 2013 at 23:34 | #23

    I’ve been watching? …
    I’ve been watching? you for AGES and I never knew that you were 32!?!?! I always thought you were in your early twenties! Mind=Blown!

  24. 930claudia
    January 23rd, 2013 at 23:34 | #24

    Thank you Ruth. …
    Thank you Ruth. You’re always so? lovely in your appearance, in the way you speak, in your attitude. You seem like a very nice person. Thanks for all your amazing videos.

  25. nawhitma86
    January 23rd, 2013 at 23:34 | #25

    I? so needed this …
    I? so needed this today! Thanks so much! =)

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