What is the best way for a 21 year old female to start healthy eating and exercise habits for the first time?
I’m 21 years old, 5 foot 3 inches tall and fluctuate between 110-120 lbs. I have never practiced healthy eating habits or have ever had any sort of exercise routine. I don’t know where to start.
Start with just cutting all the junk out your diet completely, bar one day a week, like Saturday, where you can treat yourself 🙂
That helps prevent you from just giving it up due to a miserable, strict diet, thats the main flaw with most people these days, theres no way you can keep it up!
Try cutting out fatty, unhealthy foods. Dont go by the numbers, just take out things like white bread, replace it with brown etc. Make sure your eating your 5-a-day and drinking atleast 8 cups of water everyday, this is vital.
Just try get it into your daily routine, every morning or night, to go for a slow, long distance run, starting with about 20 minutes to half an hour and working your way up. The feeling you get after your run everyday is brilliant, and trust me after a while, if you miss a day or something you’ll start to feel like youve let yourself down!
Start going swimming if you can, starting off with 20 minutes/half an hour again, and work your way up.
Basically the best diet you can go on is one you dont know your on, if that makes sence. Just relax with it, cut out all the junk, and make sure your getting everything your body needs with good foods 🙂
Really try work the run into your everyday routine, the morning is probably best, you’ll feel brilliant throughout your day because of it, trust me.
Good luck with it, if you need any more help or more detail feel free to mail me.
itz better take ur boyfriend ask him strt by ur vagina orr cunt tat is good place where it give u relief…ask him to ride on ur pussy or vagina…..k or u strt ride on his cock…have grt trip by getting pleasure saying ahaaaaaaaaaaaaaaaaa haaaaaaaaaaaaaaa mahaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa k
References :
Start with just cutting all the junk out your diet completely, bar one day a week, like Saturday, where you can treat yourself 🙂
That helps prevent you from just giving it up due to a miserable, strict diet, thats the main flaw with most people these days, theres no way you can keep it up!
Try cutting out fatty, unhealthy foods. Dont go by the numbers, just take out things like white bread, replace it with brown etc. Make sure your eating your 5-a-day and drinking atleast 8 cups of water everyday, this is vital.
Just try get it into your daily routine, every morning or night, to go for a slow, long distance run, starting with about 20 minutes to half an hour and working your way up. The feeling you get after your run everyday is brilliant, and trust me after a while, if you miss a day or something you’ll start to feel like youve let yourself down!
Start going swimming if you can, starting off with 20 minutes/half an hour again, and work your way up.
Basically the best diet you can go on is one you dont know your on, if that makes sence. Just relax with it, cut out all the junk, and make sure your getting everything your body needs with good foods 🙂
Really try work the run into your everyday routine, the morning is probably best, you’ll feel brilliant throughout your day because of it, trust me.
Good luck with it, if you need any more help or more detail feel free to mail me.
References :
Boxer, personal trainer, in the army now.
Weight loss is about 2 things: 1. eating right and 2. regular exercise.
1. Eating right.
-Start eating a lot of fruits and vegetables. They are mostly negative calorie foods.
-Avoid fatty foods. (Retain healthy fatty foods, though.)
-Avoid chocolates, candies and junkfoods.
-Avoid simple carbo. Eat complex carbs, instead.
-Avoid softdrinks.
-Do not skip meals.
-Drink more water.
If you need to eat the foods you need to avoid, eat just a little.
2. Regular exercise. Start with running. It’s a simple cardio exercise that really helps with weight loss. Start with 45 minutes, 4-5 times a day.
I hope this helps. It helped me with my weight loss, at the least.
References :
http://beingwell.hubpages.com/_beingwell/hub/Benefits-of-Negative-Calorie-Foods
http://goo.gl/8fYfq (healthy fatty foods)
Start by sticking to the food-pyramid, it’s a very well-balanced diet, that is highly-underrated for it’s effectiveness.
And for exercise SWIM daily, most pools will have a subscription for you to do that(really swim, don’t just float around the pool), it’s the best full body work-out there is, it’ll both help you build a strong core, good muscle-tone, and the Cardio aspect will really help you smooth your shape,and get fit.
References :