Home > Meal Plans > ? 211 ? Meal Plans For Fitness

? 211 ? Meal Plans For Fitness

October 17th, 2012 Leave a comment Go to comments

??•??•???•??•???•??•?CLICK FOR MORE INFO?•??•???•??•???•??•????

What’s up Home Skillets!

A lot of you guys have been asking about the way I eat in order to stay fit. Well here is the basic layout to get you started. I hope it helps!

Just so you guys know I am now a Beachbody Coach! Woo Hoo!!!
If you are interested in joining my team for encouragement and support please feel free to look me up here… http://beachbodycoach.com/VeeCharles

Here is the smoothie I am taking in case you guys are interested in this as well:

My Website!
http://www.MsVBlogs.com OR http://msvcharles.blogspot.com


Friend me on FACEBOOK!
**Haha…yea, I finally got the issue solved but I’m back to a personal page now.**


? Thank you for all your support Home Skillets! ?

Editing Software & Camera:
– iMovie on Mac
– Canon T3i

DISCLAIMER: All products featured in this video were bought with my own money. I do not work for any of the companies or products mentioned. All opinions expressed are of my own.

“Fireworks” by Jahzzar

Duration : 0:5:8

Categories: Meal Plans Tags:
  1. Davis Smith
    October 17th, 2012 at 21:38 | #1



    Fitness? and Exercise software,Free ship
    the lowest price $56.00
    the newset coupons: 315f4f17bc,buy plussofts software you can save $5.00.
    Free ship,Low Prices & Fast Delivery from plussofts Official Site!

  2. NaturallyGodsChild
    October 17th, 2012 at 21:38 | #2

    I appreciate this …
    I appreciate this information sweetheart! God Bless You!!?

  3. Antoniette Jacklynn
    October 17th, 2012 at 21:38 | #3

    oh lawd ,? i …
    oh lawd ,? i thought i was the only one that noticed them brows , lol .

  4. acestarone
    October 17th, 2012 at 21:38 | #4

    i? am eating …
    i? am eating healthy and doing my fitness pal and workout trainer appl on my phone.

  5. multirabbit77
    October 17th, 2012 at 21:38 | #5

    Thank you for …
    Thank you for myfitnesspal, that website is pretty cool! ?

  6. Valerie Anderson
    October 17th, 2012 at 21:38 | #6

    Good info,? thanks!
    Good info,? thanks!

  7. MzRayy27
    October 17th, 2012 at 21:38 | #7

    Needed this …
    Needed this motivation thank? u V 🙂

  8. Anishelle1
    October 17th, 2012 at 21:38 | #8

    Is it an absolute? …
    Is it an absolute? no-no to drink a shake or eat before you go to bed? if you’re trying to lose weight?

  9. SimplyZeal
    October 17th, 2012 at 21:38 | #9

    How do you wash? …
    How do you wash? your hair after you workout?

  10. Reviyve
    October 17th, 2012 at 21:38 | #10

    really not much. …
    really not much. I’m not buying that one again. over time it seems i am disliking it. Chocolate is my fave. what you could try with the tropical? is to add cinnamon, a banana and some real strawberries. That was the best tasting to me. A little pure cocoa to break up that strawberry helps too.

    do u notice that the tropical also doesn’t yield as much drink? when i first mixed it, I was like, that’s it???

  11. Mitzi Chearis
    October 17th, 2012 at 21:38 | #11

    What? recipe do you …
    What? recipe do you use with Tropical Strawberry shakeology? I can’t seem to find one that I like 🙁

  12. TheSpeechQueen
    October 17th, 2012 at 21:38 | #12

    Where are you from? …
    Where are you from? Sounds like you may? have an accent. Can you speak to us in your native tongue in at least one video-just want to hear it. Thanks!

  13. Gail Burton
    October 17th, 2012 at 21:38 | #13

    This may be a dumb? …
    This may be a dumb? question but do you eat before you work out?

  14. LaBellz08
    October 17th, 2012 at 21:38 | #14

    Great video.? This …
    Great video.? This just got me motivated to re-start my weight loss journey. Thanks 🙂

  15. mom2momproductreview
    October 17th, 2012 at 21:38 | #15

    Great vid and …
    Great vid and fantastic info. I am going to try this way sounds like it would? be way more helpful for me to loose weight than all that other junk out there. Thank you and take care.

  16. 85Tweetypie
    October 17th, 2012 at 21:38 | #16


  17. luviam04
    October 17th, 2012 at 21:38 | #17

    great? video
    great? video

  18. desireales72
    October 17th, 2012 at 21:38 | #18

    Do you ever find …
    Do you ever find yourself getting? hungry after 6pm? I read that not eating after 6pm is what majority of the celebrities do to maintain their lean bodies. Also, I really like the my fitness pal app but after a few days I forget to log my meals 🙁

  19. Splendifphorus
    October 17th, 2012 at 21:38 | #19

    Awesome? video!
    Awesome? video!

  20. PrettyPricelessSmile
    October 17th, 2012 at 21:38 | #20

    I’ve been …
    I’ve been researching meal plans myself. I’m glad you posted? this. Thanks!

  21. marysua66
    October 17th, 2012 at 21:38 | #21

    Love this video,? I …
    Love this video,? I didn’t know where to start my weight journey, and thanks to you now I’m on the right track. Again, thanks.

  22. Famu1995
    October 17th, 2012 at 21:38 | #22

    Thanks for the? …
    Thanks for the? information… I’m going to make my vision plain

  23. ellebeelb1
    October 17th, 2012 at 21:38 | #23

    Your meal plan is …
    Your meal plan is so cute and colorful. 🙂

  24. Mike duce
    October 17th, 2012 at 21:38 | #24

    Hey, I dont know if …
    Hey, I dont know if this will help some of you…. But I got a free guide on how to loose fat a few weeks ago. I am truly impressed with it.? In-fact I lost 16 pounds! 🙂
    So I want to? share this great find with you all….
    Just Google ( Monster Snag ) under [ Fitness ] You are very Welcome!

  25. GoldenAngel109
    October 17th, 2012 at 21:38 | #25

    Hey Vee!! I love …
    Hey Vee!! I love this vid its so helpful. I am currently transitioning and working out 6 days a week to get back? into shape too. Would u mind doing a video on what you do to maintain your hair throughout the week?

  1. No trackbacks yet.