? 211 ? Meal Plans For Fitness
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What’s up Home Skillets!
A lot of you guys have been asking about the way I eat in order to stay fit. Well here is the basic layout to get you started. I hope it helps!
Just so you guys know I am now a Beachbody Coach! Woo Hoo!!!
If you are interested in joining my team for encouragement and support please feel free to look me up here… http://beachbodycoach.com/VeeCharles
Here is the smoothie I am taking in case you guys are interested in this as well:
Shakeology
http://myshakeology.com/VeeCharles
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My Website!
http://www.MsVBlogs.com OR http://msvcharles.blogspot.com
FIND ME ON TWITTER @ItsYaGirlVee
Friend me on FACEBOOK!
http://www.facebook.com/VeeCee80
**Haha…yea, I finally got the issue solved but I’m back to a personal page now.**
BUSINESS INQUIRIES
MsVcharles@yahoo.com
? Thank you for all your support Home Skillets! ?
Editing Software & Camera:
– iMovie on Mac
– Canon T3i
DISCLAIMER: All products featured in this video were bought with my own money. I do not work for any of the companies or products mentioned. All opinions expressed are of my own.
MUSIC:
“Fireworks” by Jahzzar
http://freemusicarchive.org/music/Jahzzar/Travellers_Guide/Fireworks
Duration : 0:5:8
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I appreciate this …
I appreciate this information sweetheart! God Bless You!!?
oh lawd ,? i …
oh lawd ,? i thought i was the only one that noticed them brows , lol .
i? am eating …
i? am eating healthy and doing my fitness pal and workout trainer appl on my phone.
Thank you for …
Thank you for myfitnesspal, that website is pretty cool! ?
Good info,? thanks!
Good info,? thanks!
Needed this …
Needed this motivation thank? u V 🙂
Is it an absolute? …
Is it an absolute? no-no to drink a shake or eat before you go to bed? if you’re trying to lose weight?
How do you wash? …
How do you wash? your hair after you workout?
really not much. …
really not much. I’m not buying that one again. over time it seems i am disliking it. Chocolate is my fave. what you could try with the tropical? is to add cinnamon, a banana and some real strawberries. That was the best tasting to me. A little pure cocoa to break up that strawberry helps too.
do u notice that the tropical also doesn’t yield as much drink? when i first mixed it, I was like, that’s it???
What? recipe do you …
What? recipe do you use with Tropical Strawberry shakeology? I can’t seem to find one that I like 🙁
Where are you from? …
Where are you from? Sounds like you may? have an accent. Can you speak to us in your native tongue in at least one video-just want to hear it. Thanks!
This may be a dumb? …
This may be a dumb? question but do you eat before you work out?
Great video.? This …
Great video.? This just got me motivated to re-start my weight loss journey. Thanks 🙂
Great vid and …
Great vid and fantastic info. I am going to try this way sounds like it would? be way more helpful for me to loose weight than all that other junk out there. Thank you and take care.
THIS? WONDERFUL! …
THIS? WONDERFUL! THANK YOU
great? video
great? video
Do you ever find …
Do you ever find yourself getting? hungry after 6pm? I read that not eating after 6pm is what majority of the celebrities do to maintain their lean bodies. Also, I really like the my fitness pal app but after a few days I forget to log my meals 🙁
Awesome? video!
Awesome? video!
I’ve been …
I’ve been researching meal plans myself. I’m glad you posted? this. Thanks!
Love this video,? I …
Love this video,? I didn’t know where to start my weight journey, and thanks to you now I’m on the right track. Again, thanks.
Thanks for the? …
Thanks for the? information… I’m going to make my vision plain
Your meal plan is …
Your meal plan is so cute and colorful. 🙂
?
Hey, I dont know if …
Hey, I dont know if this will help some of you…. But I got a free guide on how to loose fat a few weeks ago. I am truly impressed with it.? In-fact I lost 16 pounds! 🙂
So I want to? share this great find with you all….
Just Google ( Monster Snag ) under [ Fitness ] You are very Welcome!
Hey Vee!! I love …
Hey Vee!! I love this vid its so helpful. I am currently transitioning and working out 6 days a week to get back? into shape too. Would u mind doing a video on what you do to maintain your hair throughout the week?