Home > Meal Plans > COMPLETE MEAL PLAN For Gaining Size on a Tight Budget (College Student Edition)

COMPLETE MEAL PLAN For Gaining Size on a Tight Budget (College Student Edition)

December 5th, 2012 Leave a comment Go to comments

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Your broke. DEAD BROKE. And you don’t feel like selling any organs to raise money for food. But you want to gain some size. WHAT do you do!?

Step 1: Watch this video
Step 2: FOLLOW What I say in this video

This will get you bigger on a budget. Its a full meal plan, grocery list and budget for gaining size. And its healthy, and maybe even kind of tasty. You have a RIDICULOUS amount of protein and with the lentils you`ll have MORE than enough fibre to be every day. And most of this stuff will make you save on the TOTAL number of trips to the grocery store, saving you time.

This is the MOST cost effective way to gain size while not eating Ramen noodles. Ramen noodles. If you have $45 dollars a week to spend, you can get anabolic.

I’ve come up with the perfect eating template. Here it is.

7AM Breakfast
3 Boiled Eggs
½ Cup of cooked lentils

10AM Light Breakfast Shake
1 Scoop Whey
1 Tablespoon Peanut Butter

12:30PM Post-Work Out Shake
2 Scoop Whey
1 Banana

2PM Post Work Out Meal
3 Boiled Eggs
1/2 Cup of cooked lentils

4PM 1 Can of Tuna
Mix with Frank’s Red Hot Sauce

7PM Dinner
200 grams of lean raw meat, then cook it
Cook with 1 Tablespoon Olive Oil
Green veggies

9PM Snack
1 Scoop Whey
1 Scoop Peanut Butter

Your DAILY Macronutrient Numbers ARE
Calories 2400
Protein 270 grams
Carbs 145 grams
Fat 81 grams

This is a perfect ratio of high protein, high fibre carbs and healthy fats.

You will USE These Amounts Per Day

125 Grams of Lentils
6 Whole Eggs
2 Tablespoons of Natural Peanut Butter
1 Tablespoon of Olive Oil
200 grams of Lean Meat
1 Can of Tuna
1 Banana
4 Scoops Protein Powder

MONTHLY Groceries
MONTHLY COST (30 DAYS): $191.9

In the description below I break down EVERYTHING, the quantities you’ll need for a month, and the total cost. Please note something important, substitutes of the same type are completely fine. Meaning that instead of lentils, beans are fine, instead of pork, beef is fine and so forth.

BUY 4 MONTHS worth Whey Protein at True Protein for massive discount (Link HERE: http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6841) with discount CODE OUF142.
MONTHLY cost for 120 scoops: $54.4

Eggs $3.25 for 18, buy 180 eggs (or 10 packs of 18)

Can of Tuna (Buy this in BULK at a place like Costco, they sell a tub), works out to $1.10 a CAN
MAX for MONTHLY total of $33.0

Raw Lentils: You can buy 10LB pack for $13.00 MAX MONTHLY COST: $13

NATURAL Peanut Butter $2.50 a LB so $5 for 2LB. MONTHLY COST: $5

EXTRA VIRIGIN OLIVE OIL This is once again cheap in bulk. Buy one litre or more. You use 1 tablespoon per day, buy 1 litre for $9.00, but you`ll use 500ML a month roughly. MONTHLY COST: $4.50

LEAN CUT of MEAT This is Your MOST EXPENSIVE Part. But you NEED diversity and animal meat, you are a man afterall. Pork is probably the cheapest and you can get lean roasts, sirloins and tenderloins for easily $2.99 a pound. You use 200 grams per day or you need 6KG a MONTH. So at about $5.99 per KG, you`ll spend MONTHLY COST: $36.00

Bananas Are CHEAP. They should be $0.49 per pound MAX. You consume 1 per day so for a month, 30 bananas are about $4.50. MONTHLY COST: $4.50

If you need MORE than 2400 calories, add some more lentils, a little bit of peanut butter and then some whey. You can easily pass 3000 calories for next to NOTHING.

Now please note I did NOT include any green vegetables but they beyond important for your body and with any additional cash that is what I would recommend FIRST.

Follow this plan to get stay lean while gaining size. I want to hear from YOU any other TIPS you have my subscribers about eating on a budget! And I want to thank quickly whoever the nice subscribers are who told True Protein that I recommend their protein powder for free because now they are giving you guys 5% off by entering this code: OUF142. We are a nation, a nation of buffness and make sure to subscribe to support the BUFF.

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Duration : 0:5:32

Categories: Meal Plans Tags:
  1. Laindona12
    December 5th, 2012 at 16:51 | #1

    @vazexan you are …
    @vazexan you are correct. we must kill the bad fat and belly first to get the 6 pack. Listen to this In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. get to? know here >>> bit.ly/11DHY7x?=cenqmm

  2. lakroads
    December 5th, 2012 at 16:51 | #2

    If you desire to …
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  3. dakingjraydz
    December 5th, 2012 at 16:51 | #3

    wait…did you just …
    wait…did you just say for dinner eat 200 grams of? protein?

  4. avinth24
    December 5th, 2012 at 16:51 | #4

    Can’t eat the? same …
    Can’t eat the? same thing everyday I’d get sick

  5. Varuna Rajapaksha
    December 5th, 2012 at 16:51 | #5

    Hiya, have you …
    Hiya, have you experienced Trim Fat Maximizer? (just google it) You will learn about the? crimes we commit against our bodies. With Trim Fat Maximizer, you will discover how to burn calories quickly.

  6. Safebet666
    December 5th, 2012 at 16:51 | #6

    is this a 5 day or …
    is this a 5 day or 7 day plan? mate

  7. q1q2q3q4q5ful
    December 5th, 2012 at 16:51 | #7

    Have you seen “Lean …
    Have you seen “Lean Body Maximizer”? (do a google search for it) It is a quick and easy way for you to burn off fat? fast.

  8. CollFifere
    December 5th, 2012 at 16:51 | #8

    Hello! Have you? …
    Hello! Have you? ever tried intellectus 424 diet (do a google search)? Ive heard some extraordinary things about it and my cousin lost crazy amounts of weight with it.

  9. Paul Wilkinson
    December 5th, 2012 at 16:51 | #9

    True boss, loved …
    True boss, loved ones and friends? will have to suffer the wrath. Ive been eating 4 chicken breasts a day in my meals and its costing a ton! Cant eat Tuna or peanut butter though due to allergies will have to find an alternative :\

  10. OmarIsuf
    December 5th, 2012 at 16:51 | #10

    I start people off …
    I start people off with very few? carbs and as they need them, give more. I don’t like to get people fat.

  11. Piscontino
    December 5th, 2012 at 16:51 | #11

    arent those carbs …
    arent those carbs really few/small to gain muscle??

  12. OmarIsuf
    December 5th, 2012 at 16:51 | #12

    But think of all …
    But think of all the? GAINS

  13. Paul Wilkinson
    December 5th, 2012 at 16:51 | #13

    This is the plan …
    This is the plan i’m? after ( not in college just poor really). is gonna be stinkin with all those eggs though.

  14. xyoungdipsetx
    December 5th, 2012 at 16:51 | #14

    PLEASE ANSWER! so if i need 270 grams of protein how do you estimate all those foods come out to 270? grams? can you please answer? like how do you know how much your getting from the eggs from the tunna how do you add it all up? dude your channel cool i subed.

  15. Ansha Maharjan
    December 5th, 2012 at 16:51 | #15

    Have you tried “MAD …
    Have you tried “MAD Ripped Muscle?” (check it out on Google) It is a quick and easy way to bulk up fast.?

  16. prideofbrittland
    December 5th, 2012 at 16:51 | #16

    How? would you …
    How? would you apply this schedule to a student when your waking up at different times different days?

  17. Jamie Woodward
    December 5th, 2012 at 16:51 | #17

    What? could I …
    What? could I replace peanut butter with? I hate it XD

  18. kingofimport
    December 5th, 2012 at 16:51 | #18

    ty so? much
    ty so? much

  19. OmarIsuf
    December 5th, 2012 at 16:51 | #19

    Before cooking?
    Before cooking?

  20. kingofimport
    December 5th, 2012 at 16:51 | #20

    Hey omar is the …
    Hey omar is the halfcup lentils before cooking or after cooking half cup…because if I consume half cup it makes bout 1 or 1.3 cups…plzz help mate and olso in case of? rice

  21. kingofimport
    December 5th, 2012 at 16:51 | #21

    Dude if? I measure …
    Dude if? I measure everything before cooking things turnout diffent mostly…

  22. OmarIsuf
    December 5th, 2012 at 16:51 | #22

    Just have your post …
    Just have your post workout shake after? training

  23. harlemdeni
    December 5th, 2012 at 16:51 | #23

    Hey Omar!

    How? …
    Hey Omar!

    How? would you change these meals around if you’re working out after 6 pm? Cheers from Macedonian bro!

    You have a new subscriber

  24. duffmac01
    December 5th, 2012 at 16:51 | #24

    Before cooking for …
    Before cooking for everything a lot easier…?

  25. kingofimport
    December 5th, 2012 at 16:51 | #25

    man m just so? …
    man m just so? confusd of this lentil shit…should lentils be measured prior to cooking or post cooking..same confusion with rice..helpppp

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