does this meal plan really work for people to lose weight?
The meal plan of eating dinner at breakfast lunch as lunch and eating breakfast at dinner time, does this really help to burn fat and help lose weight? I have school so i dont eat for about 5 hours from breakfast to lunch so will this diet help me stay full and help me lose weight!??
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Meal plan to stay full & lose weight is: your breakfast should be the heaviest meal of the day and your dinner, the lightest. So, the answer to your question depends on what you usually have for breakfast & dinner.
If you usually have light breakfast & heavy dinner, then, yes, replacing your breakfast with dinner & dinner with breakfast will help you to stay full and lose weight. But, if you are already having heavy breakfast and light dinner, then, you’ll have to change the type of food you eat. Whatever you eat, make sure its healthy (like fruits, vegetables, whole grains, legumes, lean meat, eggs).
Meal plan to stay full & lose weight is: your breakfast should be the heaviest meal of the day and your dinner, the lightest. So, the answer to your question depends on what you usually have for breakfast & dinner.
If you usually have light breakfast & heavy dinner, then, yes, replacing your breakfast with dinner & dinner with breakfast will help you to stay full and lose weight. But, if you are already having heavy breakfast and light dinner, then, you’ll have to change the type of food you eat. Whatever you eat, make sure its healthy (like fruits, vegetables, whole grains, legumes, lean meat, eggs).
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Hi there,
I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight" but that means you might want to get rid of some muscle too. You then say that you’d like to "shape" (I’d call it tone) your body a little which implies you want to build some muscle. I’m not trying to pick at your question – I just want to clarify the point for you.
To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you’re looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn’t think you need to change the whole way you eat or go on a diet because if you’re wanting to build muscles – it’s better to do it all with exercise.
Exercises like jogging won’t exactly "build" your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.
These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).
If you stick to doing those two forms of exercise – jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
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Excess weight or obesity is by far the number one health concern in this country.
Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
All are at risk for serious physical and emotional health problems.
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