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Meal Plans For Abs, Bodybuilding and Weight Loss

October 6th, 2012 Leave a comment Go to comments

Get personalized meal plans for abs, meal plans for bodybuilding and meal plans weight loss http://www.thephysiqueformula.com
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Meal plans for abs and weight loss must follow a few simple rules. They have to be protein heavy and emphasize green vegetables and fresh fruits. Proper meal plans for abs must also cycle carbohydrates.

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Duration : 0:6:24


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  1. net777walker
    October 6th, 2012 at 13:10 | #1
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    nice video jim …
    nice video jim sharing the good info in? here , keep them health video coming in

  2. jimmysmithtraining
    October 6th, 2012 at 13:10 | #2
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    Yeah go for it.?
    Yeah go for it.?

  3. JohnnyJovi
    October 6th, 2012 at 13:10 | #3
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    hey Jimmy if i wait …
    hey Jimmy if i wait to eat 1/2 hours so should i still do cardio before? that?

  4. jimmysmithtraining
    October 6th, 2012 at 13:10 | #4
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    Thanks buddy. Join …
    Thanks buddy. Join the fanpage on Facebook and ask? any questions that you have.

  5. coilover2005
    October 6th, 2012 at 13:10 | #5
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    Nice video’s man. …
    Nice video’s man. Thanks all the info? and advice! Sub’d and looking forward to checkin out all your vids.

  6. Amt4307
    October 6th, 2012 at 13:10 | #6
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    Are Brussel sprouts …
    Are Brussel sprouts a sulfur based? veggie? Cuz I love them…

  7. jimmysmithtraining
    October 6th, 2012 at 13:10 | #7
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    Got your back Karla?
    Got your back Karla?

  8. karla426elm
    October 6th, 2012 at 13:10 | #8
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    Im glad you hate my …
    Im glad you hate my boss too! You crack me up…? thanks for the food tips…

  9. Manuelcr7
    October 6th, 2012 at 13:10 | #9
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    The simplest way …
    The simplest way for me? is: 2 meals
    1st: 12am-1pm (lunch)
    2nd: 7pm-8pm (dinner)
    workouts should be before 1st meal or in between and with a PWO protein+bcaa shake.
    You must eat carbs after workouts! But less carbs if not working out! Once every week make a carb load after a workout.
    This is easy to maintain and extreme effective.

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