Diet Discovery

Doesn’t? sound very …
Doesn’t? sound very good, as long as you put healthy foods in your body and excersize to build muscle you will get tight and lean. More muscle = body burns more even if you aint doing nothing. If you don’t give those muscles the food they need they will not grown and your training will not build a machine that will consume alot but you are starving yourself. IF regular eating patterns return your body will store that food in fat because no muscles are there to consume it. Jojo effect

Mark, Are you …
Mark, Are you following Sonia E Russell 800 calories plan? She wrote the a eBook on it? “HCG Diet 800 Calorie Protocol”

Thanks? Mark …. …
Thanks? Mark …. Im actually on bodytrim atm the weight weight is dripping off!! lots of protein as well.

good question! My …
good question! My new stomach is so small by design, that I must? focus on eating my protein first. I have veggies on occasion, but rarely have fruit.

The Doctor in …
The Doctor in question is the? surgeon who performed my surgery.

just curious as to …
just curious as to why you have? next to no fresh fruit and veggies????

I hope the doctor …
I hope the doctor you are? talking about is a medical doctor (MD), not a naturopath or osteopath

Where? do you buy …
Where? do you buy the syntrax?

I haven’t played …
I haven’t played with the wii fit in a long time! but I think a 20 or? 30 minute workout was good for 2 or 300 calories…depending on what I was doing

How many calories …
How many calories does each activity of wii burn? Please reply :)?

good for you. im 19 …
good for you. im 19 and in the AirForce and there is? no way i could hold myself to that diet. i hope it worked out for ya.

I wouldn’t follow …
I wouldn’t follow any low? calorie diet unless instructed to do so by your doctor

i heard about the …
i heard about the 800 calorie diet..but is this really effective?some say it would make ur metabolism shot down,they? say u can lose weight buy this but beacause ur meatbolism is slow u can easily gain back the weight… Yesterday i tried this diet.. And i felt really really hungry and weak.. I ate yogurt as my meal and apple and banana for my snack …

Great video!? Very …
Great video!? Very informative.

Great video Mark! …
Great video Mark! Thanks for taking the time to? be so informative it really helps us all!

Thanks for the menu …
Thanks for the menu Mark.I’ve been adding my cal. lately It really keeps? me in check. Diana

did you tell your …
did you tell your doc? how many calories you burn at the gym??? i’m honestly worried that you’re not going to get enough calories but we’ll c

One of the things I …
One of the things I love about being? post-op is trying all new recipes. I can actually cook scallops! I also love all kinds of marinates. I also eat about 600-800 a day and exercise avg 3hrs a day but I’m only 4 months out. I’ve lost 75 in 4 months but feel like I’m behind everyone.

geez and Im …
geez and Im struggling to keep to 1500 calories a day. I have not got any weight loss surgery yet, been on a? waiting list almost two years. Seeing a dietitian and 1500 cals was suggested, finding it really hard. I hate being so big but I also hate feeling deprived and look forward to having a lapband. Watching your videos gives me hope

Thank you for …
Thank you for sharing that with us -? I’m going to check out the Nectar protein. I’m using Bariatric Advantage & am sick of all the flavors already. lol
Great diet by the way.

wow thats awesome! …
wow thats awesome! by the way i love? the tiroler music in the background! LOL!

I got your back …
I got your back mark your doing so good!
I love when I see a new update from you it always renews my motivation? and inspires me!

I’ll have to try it …
I’ll have to try it . Thanks . Hey hows? your wife and mother inlaw doing ? I hope well . Has your wife ever done a video ?
My wife says no way . She started dieting and exercise when I started my liquid diet . She has lost 45 lbs . Talk to you later .

hey mike! you too …
hey mike! you too my brother!!? its a trader joes pizza….this one is my favorite

trader joes =)?
trader joes =)?