Request: Phase 1 South Beach Diet meal plan example
I video taped what I had to eat yesterday while on Phase 1 of the South Beach Diet. This is an example of a very strict day because I did not add any salt to the food, had very little cheese and had no sugar free candy like I usually do.
Duration : 0:9:59
I’m interested to …
I’m interested to understand more info on diets – I’ve been applying plenty of DietOramy program plan (identified it on Google) for plenty of? time now and I’m actually losing belly fat and am ecstatic regarding it!
you cant have fruit …
you cant have fruit in phase one. the best way? to follow the south beach diet is to buy the booklet.
do you know? if i …
do you know? if i can drin V8 tomato juice in phase 1? thank you 🙂
If you want fiber …
If you want fiber just make,a breakfast smoothie add a bit of raw oatmeal and flax seeds.. It will literally make u go in like 10min and u wo.t? be consuming all that bad sugar
@HealthySlimster …
@HealthySlimster You should look into? the 80-10-10 diet.
@HealthySlimster I …
@HealthySlimster I would look into the 80-10-10 diet.?
you NEED salt!! …
you NEED salt!! just watch Dr. Mercola’s youtube about it. Make sure the salt is himalayan salt or? sea salt.
Thank you for …
Thank you for making this video?
Good job ur? …
Good job ur? beautiful and ur husband is a lucky man
I can learn this? …
I can learn this? video…thanks you very much
LOL I love shrimp …
LOL I love shrimp and mushrooms? but my huibby hates them both.
omg that salad …
omg that salad looks sooo? good
@MsEtherial I …
@MsEtherial I actually agree with you that I should have eaten more vegetables. I just don’t like them 🙁 This is what I ate, for a very short period of time just to get fast results. Which I did get. It worked for me. But I agree that it would have been better to have eaten more vegetables and then I wouldn’t have had to take fiber in weird forms like gummy bears. To be honest I will? not do the south beach diet again. I just had a baby and am now trying to lose the weight by working out.
@HealthySlimster …
@HealthySlimster WHAT ARE YOU DOING? Misinformation like this is how people obtain and screw of programs. Where are your green vegetables? Why are you downing fibers jellies like candy? Where is your tomato juice? What phase is this? Those gummies are loaded with sugar? Your dinner is dinky and you are so food-obsessed. PLEASE? GO BACK AND READ THE DAM BOOK!
I wish people would …
I wish people would actually READ the book! Please learn how to learn to cook eggs. Your breakfast was pretty beatdown. Your salad should have had a 1/2 cup of black beans in it. Don’t worry about the cheese. Please go back and read the book. Why aren’t you having any carbs?? Beans are a healthy and acceptable form of carbs and fiber. Cheese sticks and fruit are excellent. You’re still taking supplements? I hate diets and will never diet again! Make this your lifestyle and stop dieting.
Why are? you …
Why are? you waiting here online Russian woman gettop5.info
Oatmeal has a lot …
Oatmeal has a lot of fiber and a lot more health benefits! Flax seed is also VERY healthy, high in good fats (omega 3), fiber, and protein and therefore beneficial? for one’s health.
U? have to learn …
U? have to learn how to cook girl!
For lunch it would …
For lunch it would have been better to have some beans instead of the cheese because the beans are lower in fat and have tons of fiber? and protien
Youre one of the …
Youre one of the only ones who actually show ur meals. Because its easy to say have meat, nuts, eggs, string cheese but that not giving me any meal ideas considering i use to eatting fast foods etc. thanks for sharing! On on phase one you can have yogurt? I thought we couldnt have anything with sugar in it unlesson it was? from low glycemic veggies. Im not even eatting one meal a day because i have no ideas. Mainly eggs at breakfast mayb a salad, nuts an no dinner because the food is boring.
@mrzrollins I was …
@mrzrollins I was counting calories because I read an article online that said no matter what diet you are on you need to still monitor your calories for optimal results. I believe phase 1 is the induction phase and yes this was during my induction phase. I did phase 1 for? one month. because i cheated a couple times so i kept having to start my induction phase over.
@ …
@ChroniclesofaFATGIRL I bought them at Publix which is a grocery store. They were in? the vitamin aisle.
Where did you buy …
Where did you buy thsoe? Fiber Gummies?:)
why are u counting …
why are u counting calories. Sbd doesnt consist of calorie couting. i thought u just watch sugar/bad carbs. another thing is this ur induction phase(1st 14days) or is this phase after the induction. thanks for the videos?
You are? right, I …
You are? right, I should!