Weightloss Meal Plan from my Personal Trainer (pt1)
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My trainer taught me soo much about food and weightloss and what to eat to help me achieve my goals. Ill show you each meal that he laid out for my day so you can follow also. Enjoy!
Song: Way you Whine- Hype D ft Dre T (My husband and his friend)
Duration : 0:9:6
Categories: Meal Plans
@wuptgdb
Last …
@wuptgdb
Last month was amazing, I lost over 27 pounds 🙂 Eating correctly is the key to success. The Weight Loss Road Map explains it all, it’s the only reason? I lost so much. Check it out here => bit.ly/KPkDGS?=yozipi
Somebody I used? to …
Somebody I used? to know
I think I would be …
I think I would be starving if? I followed this!!
can you do more …
can you do more videos on what you eat or cook on a daily basis? Also are you still? on your weight loss journey?
i am trying to? …
i am trying to? lose weight this year i hope you do an challange this year 2011
lol love? the walk …
lol love? the walk away in the middle
How is yogurt vegan …
How is yogurt vegan…
So did you give up your vegan challenge right? then?
This is hands down …
This is hands down the best video that I have EVER seen? about food choices and what to eat. A lot of times when people say they lost weight or are following a plan they say “I eat healthy”…you were very specific–Thank you-this is extremely helpful!!!!
i? want yur …
i? want yur husbands song where can i get it? =D
have u ever tried …
have u ever tried celery sticks cut into slices with peanut butter??? o.m.g goooddd! and b4 u know it the next meal has rolled around and u r soooo full.? hahaha.
Girl, you’re …
Girl, you’re looking? good.
Hey Girl
you …
Hey Girl
you should also try cuscu its a whole grain …you can? get it a whole foods if there is one in your area.
true true about the …
true true about the gum? I chew it all the time.
what does your …
what does your husband eat? while you eat healthy.
Show us your trainer.
OMG!!!! I told my …
OMG!!!! I told my husband that if I had chewing gum, I really don’t? eat as much!!! Funny!
lol..i kno what u? …
lol..i kno what u? mean 4sure (wink wink) thats the part that helps me tho get it all out
have lunch after …
have lunch after that? or another dense veggie..i sub veggie for lunch since sched so busy
good choice of? …
good choice of? foods, I use some of the same things…
Kashi is good too.. …
Kashi is good too…you are going to see amazing results with this lifestyle….especially with cutting? back on your flesh intake 🙂
Yeah Rice milk …
Yeah Rice milk isn’t bad either. I just don’t like that it’s so watery. Almond milk is another good option? too, it’s a little sweeter.
oooh I love? Granny …
oooh I love? Granny Smith apples!! They taste so good 🙂
wow I got a similar …
wow I got a similar app on my ipod touch but havent really established a consistent use of it but? I think I need to test it out more thanks for sharing your results with .
great info!!! it’s …
great info!!! it’s going to help me stay on track with my weight loss…. 13lbs gone 17lbs to? go!!!
ty ty ty soooo? …
ty ty ty soooo? much for sharing
hey u said the …
hey u said the dense veggie at 11am… and then? u eat ur lunch with that?? or u have ur lunch after that ??