What is a ideal daily 3000 calorie meal plan?
So i was wondering how to gain weight like which types of food would help a person to gain weight. Right now I’m 145 and i would like to gain 35 pounds in like three months is it possible and if not what type of meal plan would I need to have?
Well – if you want to gain blubber, eat lots of sugar and junk like cereal and rice and potatoes. If you want to gain muscle and bone, eat Atkins – that’s meat, eggs, cheese, nuts and green salad. Most people think of it as a REDUCING diet – but it doesn’t have to be. It’s just good food – with an absence of garbage food. It’s also cheaper overall than garbage food.
Get a used copy of "New Diet Revolution" off of Amazon Books – Atkins can walk you through how the deal works. When you quit eating the sugar, you also feel a lot better.
Well – if you want to gain blubber, eat lots of sugar and junk like cereal and rice and potatoes. If you want to gain muscle and bone, eat Atkins – that’s meat, eggs, cheese, nuts and green salad. Most people think of it as a REDUCING diet – but it doesn’t have to be. It’s just good food – with an absence of garbage food. It’s also cheaper overall than garbage food.
Get a used copy of "New Diet Revolution" off of Amazon Books – Atkins can walk you through how the deal works. When you quit eating the sugar, you also feel a lot better.
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