Where can i find a meal plan of what to eat each day?
I really need to diet but im terrible at it unless iv got a meal plan type thing, where can i find one? HELP!
There are many on the internet, but don’t you find it restrictive? What if there is a party, or when you eat out?
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year. I don’t have any meal plans and do not count calories, carbs, fats, proteins or points. I just eat what I feel like from these range of food : Veggies, lean meat and complex carbs.
I have a sample menu in "How to Start"
http://lclfhfhphowtostart.blogspot.com
And "Recipes"
http://lclfhfhprecipes.blogspot.com
And food to buy in "Supermarket"
http://lclfhfhpsupermarket.blogspot.com
And a chapter on "Eating Out"
http://lclfhfhpeatingout.blogspot.com
More Details in my blog
Xiaozhen
There are many on the internet, but don’t you find it restrictive? What if there is a party, or when you eat out?
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year. I don’t have any meal plans and do not count calories, carbs, fats, proteins or points. I just eat what I feel like from these range of food : Veggies, lean meat and complex carbs.
I have a sample menu in "How to Start"
http://lclfhfhphowtostart.blogspot.com
And "Recipes"
http://lclfhfhprecipes.blogspot.com
And food to buy in "Supermarket"
http://lclfhfhpsupermarket.blogspot.com
And a chapter on "Eating Out"
http://lclfhfhpeatingout.blogspot.com
More Details in my blog
Xiaozhen
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