Diet Discovery

I am interested in starting the New Direction weight loss program which uses ketosis in order to maximize weight loss. By doing so and maintaining healthy eating habits, what is the likelihood of regaining weight?
The program is carefully monitored by nurse practitioners and my family doctor through blood tests and ekgs.

Quick weight loss does not work on any diet. The weight always comes back plus more. If you reduce your caloric intake by 500 calories per day you will lose one pound per week and most of the weight will not come back.

I am trying to lose weight but I am very hungry. I’m lowering my calorie intake by 500 calories a day which will only lose me one pound a week by diet alone. I am also exercising which is increasing my hunger. Needless to say I look forward to my cheat day. All the different diets and theories differ but seem to agree that you are to splurge on your cheat day. However, mathematically speaking, the extra calories sabotage what I’ve worked towards all week.

Please help me to understand……

The reason you are hungry is because your body is used to the lifestyle and caloric intake you have past established, and you are restricting and depriving yourself so much all at once. Gradual change, such as changing your diet to clean and healthy foods (lots of fruits and veggies, lean protein, complex carbs, minimally processed), and getting some sort of exercise everyday is a good start. Once you are used to that, you can start counting calories and doing specific training.

When counting calories, first you need to calculate your BMR (Basic Metabolic Rate) which is how many calories your body burns just from being alive and needs to function. The formula is this:

Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year )

Once you figure this out, you can coordinate your caloric intake and exercise routine.
Say your BMR is 1,500. You could eat 2,000 a day and burn 500 in exercise.

A cheat day is good way to give yourself a break. You can still eat your favorite foods on this day, but the key is portion sizing so you don’t cancel everything out/ Don’t obsess over it; just read the label and keep in mind and don’t eat an entire box of cookies. Moderation is key.

If you have more questions, feel free to e-mail me 🙂

The subject of fast weight loss is rife with controversy. Some people claim that there is no such thing as fast weight loss, and that if you lose weight too quickly, you’ll gain it all back. Some even believe that it’s dangerous to lose weight fast. These concerns are real, but with the proper diet, you can steer clear of all of them and lose amazing amounts of weight in record time.

To find the best fast weight loss diets on the market, you need to be an educated consumer. Look for and steer clear from diets that recommend drinking less water or massive calorie reduction. These really are dangerous diets-and what’s more, they’re counterproductive, because the body needs to metabolize calories as quickly and efficiently as possible in order to actually lose weight.

Water helps the body’s metabolism operate at its full potential. Also, when you cut down on your caloric intake, starvation instincts kick in and your body reacts by slowing your metabolism. All of a sudden, you’re not burning many calories at all… and if you’re not burning anything, you’re not losing pounds.

Look for the following attributes when trying to find the best fast weight loss diets:

1. A healthy caloric intake, not one that is abnormally low
2. A wide range of foods that are OK to eat
3. A real meal plan instead of vague advice

There’s one plan which fits all of these requirements, and can even be tried risk-free. It’s called FatLoss4Idiots, and allows you to customize a meal plan based on the foods you like. It utilizes a proven dieting technique called calorie cycling that keeps your metabolism high and healthy while keeping your caloric consumption within healthy parameters. The feedback on FatLoss4Idiots is overwhelmingly positive and the diet’s worth a look for anyone who’s serious about finding the best fast weight loss diet.

Aaron Patterson

The subject of fast weight loss is rife with controversy. Some people claim that there is no such thing as fast weight loss, and that if you lose weight too quickly, you’ll gain it all back. Some even believe that it’s dangerous to lose weight fast. These concerns are real, but with the proper diet, you can steer clear of all of them and lose amazing amounts of weight in record time.

To find the best fast weight loss diets on the market, you need to be an educated consumer. Look for and steer clear from diets that recommend drinking less water or massive calorie reduction. These really are dangerous diets-and what’s more, they’re counterproductive, because the body needs to metabolize calories as quickly and efficiently as possible in order to actually lose weight.

Water helps the body’s metabolism operate at its full potential. Also, when you cut down on your caloric intake, starvation instincts kick in and your body reacts by slowing your metabolism. All of a sudden, you’re not burning many calories at all… and if you’re not burning anything, you’re not losing pounds.

Look for the following attributes when trying to find the best fast weight loss diets:

1. A healthy caloric intake, not one that is abnormally low
2. A wide range of foods that are OK to eat
3. A real meal plan instead of vague advice

There’s one plan which fits all of these requirements, and can even be tried risk-free. It’s called FatLoss4Idiots, and allows you to customize a meal plan based on the foods you like. It utilizes a proven dieting technique called calorie cycling that keeps your metabolism high and healthy while keeping your caloric consumption within healthy parameters. The feedback on FatLoss4Idiots is overwhelmingly positive and the diet’s worth a look for anyone who’s serious about finding the best fast weight loss diet.

Aaron Patterson

Fad diets have always been a popular way for people to conspire to lose weight. I say conspire, because that is pretty much all they do. They talk about the prospective fad diet with their friends, peers and colleagues, then they buy into it and try it out for awhile. A lot of people find themselves in a never ending cycle of fad diets, but they never seem to lose weight!

Why is it that people never stick with these fad diets and they all end up “cheating” on the diet and eventually giving up?

Simple, because they don’t work.

In order to lose weight the right way, the healthy way — one must treat their body as if it were their castle. If you put toxins in your body, toxins are going to come out and you will be constantly taking in and expelling toxins. That goes for smoking cigarettes, drinking alcohol and eating fatty or overly greasy foods. The more unhealthy habits you develop, the condition of your body will show the effects.

You can lose weight without fad diets, trust me. Eat healthy foods like fruits and vegetables on a daily basis. Lean meats such as chicken and fish are good too. Add a bit of exercise to that routine and you will be the size you want to be in no time. It almost seems to simple to be true, but it’s not.

Of course there are a few other things that you’ll need to do, but this will lay down the foundation for you to experience satisfactory weight loss as well as live a healthy life. Cut down your caloric intake to under 1500 calories per day and you will drop the pounds faster than ever before, without the need of corny fad diets or slick advertising that is designed to prey on your emotions.

Sue Baker
http://www.articlesbase.com/nutrition-articles/lose-weight-without-using-fad-diets-do-it-the-healthy-way-723128.html

Eating right and exercising are the cornerstones of losing weight. And there are so many people that are trying to lose weight now days. With millions of Americans being overweight, many people find themselves constantly on a diet to shed some extra pounds and fat. The obesity epidemic is affecting many families and even children are affected. Eating right and getting plenty of exercise is the solution to maintaining a healthy lifestyle and weight. Of course if you find yourself at an unhealthy weight or are in need of shedding some pounds, going on a diet could be a good start for you. Going on a diet simply means taking an inventory of the foods that you eat and somewhat restricting your caloric intake. Learning accurate portion sizes is also a big part of being on a diet.

When trying to lose weight, it’s important to not only depend on a diet. For accelerated results, incorporating exercise is essential. Fortunately there are lots of foods offered now that are reduced in calories and low in fat. Simply replacing the foods you currently eat with those that are low in fat and calories can be a big step in the right direction. Some people do fall into the trap of thinking they can eat as much of something as they want because there are fewer calories contained. That is where portion control is so important. Cooking with ingredients that have fewer fat and calories allows you to have a little more bang for your buck in some cases. In any case going on a diet can teach you to appreciate some things. You’ll typically find that eating at fast food restaurants packs on the fat and calories in a big way. Most of the meals you might eat at fast food places give you tons of calories and fat for a small amount of food. Sit down restaurants offer large portions full of calories and fat and feelings of guilt. Many times when you cook at home, you find yourself with meals that are satisfying while being healthy if you cook them with some of the light cooking methods that are included with dieting.

There are many ways to add flavor and pizzazz to your food without coating it in batter and deep frying it. When on a diet you will find several new ways to prepare your favorite meals in a healthy way. You’ll quickly learn with a little research what the best ingredients are to keep you healthy and eliminate some of the bad elements that are more harmful to your health. Whether you choose to eliminate certain items from your diet completely or just try a healthier version of some of your favorites, going on a diet will surely show you some health benefits. All things are good in moderation, but you see additional pounds when moderation goes out the window and indulgence takes over.

Jim Mackey

Achieve Fitness and Weight Loss Using Online Fitness Tracker

FitNRG.com Online Calorie Counter and Fitness Tracker

The first step when designing a weight loss plan is to know how much calories you burn and consume in a day. Losing weight can be an emotional (and sometimes physical) roller coaster for many, and achieving weight loss goals can be difficult, and sometimes, discouraging. How many times have you heard someone (or even yourself) say that they’ve managed to gain back what they lost, and then some? Why do individuals fail at weight loss? There is no simple answer.

Going on a diet of sorts, is not the answer to successful long term weight loss. Fundamental changes in lifestyle and behavioral patterns must be followed, taken in small steps, to create an environment that promotes weight loss and weight maintenance once the desired weight is reached.

How does one go about making these changes, and achieve weight loss success? Start by being accountable to yourself, to your goals – by tracking and measuring your weight loss goals, progress, and by knowing your daily, and weekly caloric expenditure versus caloric intake. In other words, by tracking whether you have a daily / weekly caloric surplus or deficit.

The basis of this concept is simple enough – figure out how many calories you consume daily and weekly, and compare that with how many calories you expend daily and weekly. Sounds simple enough, but without the right tools, doing something like this is downright difficult and frustrating, which is why the fitness and weight loss tracking tools and calorie counter at FitNRG.com come in so handy.

What’s in Your Diet?

Be honest – do you know what’s in your diet? How much calories do you consume on a daily basis? Where are your calories coming from? Are you getting most of your calories from fat, proteins, carbohydrates, or a balanced portion of each? If you don’t have the answer to that question, then the first thing you need to do is figure out how many calories you are consuming, and where your calories are coming from.

A good place to start is using the free calorie counter and food journal from FitNRG.com. Simply search from the database of tens of thousands of food items, and add them to your food journal, the site automatically calculates your total protein intake, carbohydrate intake, fat intake, and provides a breakdown of the percentages of each macronutrient on a daily and weekly basis – providing you with valuable information and feedback on your diet.

How Much Calories do you Burn Daily, Weekly?

Knowing how much calories you consume daily and weekly is only half of the equation. Equally important, is knowing how much calories you burned on a daily and weekly basis. This is easily tracked and calculated using the “Activities Tracker” from FitNRG.com.

The “Activities Tracker” provided calculates your Resting Metabolic Rate (RMR) and calculates your total daily calories burned based on the additional physical activities you perform and add to the tracker. The activities tracker provides a list of over 220 most common physical activities you can engage in. You will be able to see at a glance how much calories you burn each day, and your total calories burned each week versus calories consumed – it is important to know whether you have a caloric surplus or deficit, and make the necessary changes in your diet and physical activities.

FitNRG.com – More than Just a Calorie Counter and Food Journal

To help make your weight loss and fitness efforts easier, FitNRG provides a complete set of tools and features including exercise tracker, diet tracker, personal blog, recipe book, meal planner, reports generator, and a large community of like-minded individuals who share common goals and interests that will help keep you motivated.

For successful long term weight loss, you need to be accountable to yourself – setup a plan for weight loss and carry through with that plan. Sometimes, you will find it helpful and motivating to be accountable to someone else as well – about your diet, physical activities, and weight loss progress. It helps to find someone who shares a common goal, who understands the ups and downs you’re going through, and can help you stay motivated, and on top of things when things get discouraging. FitNRG.com has a large community of members who are interested in fitness and weight loss, don’t hesitate to join and take control of your weight loss goals.

Jim Yang
http://www.articlesbase.com/weight-loss-articles/achieve-fitness-and-weight-loss-using-online-fitness-tracker-447339.html

Congratulations to the millions of people who have decided to change their diets and adopt a healthier lifestyle. What they are doing for themselves will add years of happiness to their lives, give them a stronger sense of well-being, and they will experience a better overall self image. Whether adopting a diet for weight-loss or health reasons or for personal or moral reasons (such as vegetarian or vegan diets), dieters are doing something good for themselves – and that’s important.

Equally important is maintaining proper nutrition during times of restricted caloric intake or food restrictions. The human body operates on myriad vitamins, minerals, and other nutrients and it receives all of these building blocks from a variety of different foods. It is difficult enough to get everything the body needs without cutting back on calories or eliminating entire food groups, so it is virtually impossible to get it all while on a diet – any kind of diet. Supplementing with discount vitamins helps to ensure proper nutrition while still meeting the objective of the diet.

There are literally thousands of vitamins and supplements to choose from, so it is important to know what the many vitamins and minerals do for the body and which ones are lacking in the various diets.

Weight loss diets come in many forms, the simplest of which is just a matter of cutting calories. This means eating basically the same foods, just less of them. Most of these diets are extremely lacking in fruits and vegetables, which are a major source of vitamins A, C, and K. Vitamin A plays many roles including assisting in cell growth and generation and helping to maintain a strong immune system. Almost everyone is aware of vitamin C’s super powers in fighting colds and other illnesses, but it is also a vital antioxidant and it has been linked to maintaining a healthy heart. Vitamin K’s primary function is to help in the clotting of blood so that minor cuts and abrasions do not cause a person to bleed to death. Now that’s pretty significant.

Healthier weight-loss diets encourage the consumption of many fresh fruits and vegetables as they are low in fat and calories and can be eaten in larger quantities without the calorie count of items from other food groups. This still presents an opportunity for one to be deficient in one or many nutrients. Reducing one’s caloric intake means giving up something from one or perhaps all food groups, so nutrients somewhere somehow are going to be lacking, no matter how balanced the diet is.

There are also specialty weight-loss diets such as Adkins and South Beach Diet. The Adkins diet is high in meats and other protein sources and very low in carbohydrates and foods from the bread and cereal food group. While the South Beach Diet is a little more balanced, it encourages limited amounts of carbohydrates from bread, cereal, pasta, and fruit. Foods plentiful in whole grains are excellent sources of iron, fiber, many of the B vitamins, and the minerals magnesium and selenium. A lack of iron in the diet can result in a condition known as anemia. Individuals suffering from anemia feel sluggish and tired and they experience slowed mental and physical abilities. Fiber not only helps with the digestion of food, but also reduces the risk of heart disease, diabetes, and constipation. The B vitamins found in whole grains are vital for the metabolism of fats, proteins, and carbohydrates. Selenium and magnesium are minerals needed in only trace amounts. Selenium acts as an antioxidant and helps to prevent heart disease and cancer. Magnesium helps to keep bones strong as well as promote normal nerve and muscle function.

Lifestyle diets include vegetarianism and veganism and both are growing in popularity. Vegetarians omit all meat products from their diets, limiting available sources of protein. Protein’s best-known role is that of the body’s building blocks, but it also plays a role in digestion and maintaining the immune system. Basically, every living cell and most fluids in the body contain protein. It is what the body uses to build and regenerate itself. Vegans eliminate not just meat from their diets, but all animal products, including eggs and milk. Not only are they faced with a potential lack of protein, but they must also find other sources calcium. Calcium is known for building strong bones and teeth. A deficiency of this important mineral can lead to brittle bones and/or osteoporosis.

Another diet that should be discussed is that of a person suffering from celiac disease, or intolerance to gluten, a protein found in wheat products. Wheat flour is the main ingredient in most breads, cereals, and pastas. As discussed previously, these foods are excellent sources of vitamin B, fiber, and other minerals. Discount vitamins are especially useful to individuals with this type of dietary issue as this is a permanent diet and cheating can often lead to a life-threatening allergic reaction.

The food pyramid, as put out by the USDA, is designed to provide for all daily nutritional requirements. However, if the average person could follow the food pyramid, the weight loss industry would not be as large as it is today. It can be difficult to change eating habits – no matter what the reason – but discount vitamins can help to ensure that everyone is getting the nutrition their bodies require.

There are many reasons to “go on a diet.” Whether it is to lose weight or as a demonstration of one’s moral beliefs, dieting should be a positive experience to improve one’s quality of life. Supplementing with discount vitamins can enhance one’s dieting experience by helping to round out everyday nutrition. And balanced nutrition is something that everyone should do for him or herself.

Freelance Writer
http://www.articlesbase.com/medicine-articles/the-importance-of-discount-vitamins-when-dieting-133932.html

Atkins sets a “twenty grams of carbs daily” rule which can only come from fibrous rich food sources such as vegetables. You can fool people in the short term with a clever marketing campaign, but not in the long-term.

The current Recommended Dietary Allowance (RDA) for carbohydrate is a minimum of 130 grams per day, with most people eating well over 200 grams per day.

Carbohydrates are the foundation of diets world wide. Carbohydrates — including bread, pasta, rice, cereals, milk, most fruit and any sweets — usually provide over half of people’s daily calories.

Most Low Carb diets work in the beginning, usually because the suggested eating regimens help you cut calories in one way or another. The underlying reason why diets (including Low Carb diets) work is that they result in decreased caloric intake.

The National Strength and Conditioning Association recommends that carbohydrates make up 55% of low to moderately active individuals daily diet.

Rather than focusing purely on reducing the number of carbohydrates, most Low Carb diets are structured according to what is known as the Glycemic Index. When you don’t adequately eat enough carbohydrates for long periods of time your body suffers. Fad diets that are low in carbohydrates are no good for your body.

Plan to write down your goals and steps you need to take to lose body fat. Low carb diets are an excellent way to lose body fat.in the short term.

There is some appreciable weight loss in the first few weeks, but most people who try the diet lose interest quickly and regain the weight. Anecdotal evidence and recent studies both conclude that following a strict low-carb diet will in fact help you lose weight.

You need to understand that the only way to lose fat is to burn more calories in a day then you consume. In the 1990s, we were erroneously told that all fat was bad for us.

Just make sure you go easy on the dressing and you can have large bowls of salad and still lose weight. Most people do lose weight on low-carb diets.

Intermittent Fasting seems to help tremendously with allowing you to lose fat while preserving muscle. The point is this: if you are looking to lose weight in a hurry, eliminating carbs will accomplish the task.

Sandy Klocinski

If you are like me, you have tried everything in the book to lose weight. There are so many variations on the weight loss theme, I have trouble remembering what goes with what! I might have lost a few pounds here or there, but in the end I felt like a failure, thinking “I’m an idiot for thinking this was going to be the diet to end all diets”. If you are in the same boat, jumping from one diet to another, read on to truly discover the right way to lose weight. Let me re-phrase that, read on to discover what you need to do to re-program your body and lose weight in the process. There are certain myths or false beliefs about weight loss that we should cover first.

Misconception #1: Lower Caloric Content = Lower Weight

This was one myth I was caught up in for a long time. One would think if you eat less, your caloric intake is less and subsequently you lose weight. We take our bodies for granted too often. We do not have control over our bodies in the way we might think. If you choose to eat less and take in less calories, the body says, “Whoa! Wait a second here, re-adjust, re-adjust, re-adjust!” You can almost hear the sirens and alarms ringing out. Your body makes adjustments for the lower caloric intake and holds on to the fat stores for later use. You body only sees the present, and discovers less caloric intake and slows down the burning of fat. The weight you thought you would lose by lowering your caloric intake does not occur. The body needs to protect itself. The easiest example is of your friend, thin as a rail, that eats 3 times as much as you do and doesn’t gain an ounce. Your first thought is to call her the “B” word, and concede that she has a tape worm or something, maybe a hollow leg! In fact, she is probably eating the amount she needs and in turns burns it off. Now you, on a third of the food, requiring more likely as much as she eats, are being blocked by your body in losing fat stores.

Misconception #2: The Skinny On Fat-Burning Foods

You have heard about the foods that help increase metabolism and in turn speed up losing weight. Research cannot substantiate this completely. Some research has even come to conclude you could GAIN weight eating fat-burning foods! One dieting web site went as far as to say that eating fat-burning foods was only a part of the solution, you still needed regular exercise, lower caloric intake and better food choices. Wait a second. Read that again if you need to. If fat-burning foods is only part of the solution, then they are NOT the solution. There are no true short cuts to dieting, and fat-burning foods is just another diet fad collective trying to get your money. Sure, eat the foods they suggest are fat-burning foods, they are usually good choices anyways, but if you eat too many of them, you are only going to up your caloric content and lose less weight.

Misconception #3: Diet Pills Are Magic

Millions and millions AND millions are spent annually on diet pills and supplements, each claiming they are the magic pill to weight loss. Embarrassingly I have to admit, I was one of those blinded-by-wonder suckers that decided to give them a go. You know that saying, “if it’s too good to be true, it probably is“? It is appropriate when we talk about diet pills. When you start any diet, there can be noticeable weight loss to begin with, usually associated with water weight loss. Most people think that the increased weight loss must be the diet pills – WOW! – and continue to take them. Suddenly the body checks in and slams the door on water weight loss to protect itself and any weight loss you observed comes to a screeching halt. The body is going to protect itself at all costs. Did you know that these so called diet wonder drugs can have some serious side effects? Is a diet pill worth the chances for heart failure? I probably could deal with the diarrhea and headaches, but when it comes to heart failure and death I have to put my foot down.

You have to realize that your body is not going to allow for drastic changes. Dieting and losing weight is a combination of many aspects that come together. Eating properly and knowing when and how to eat properly are your starting points to a healthier you. More information on how to proceed in a safe and moderated way can be found below. Don’t procrastinate and say you will start your weight loss after the next holiday. Why wait? Your healthy life depends on it.

Forget about all the diet failures of your past. There is finally a program you can follow to change your body for good – not until the next fad comes along. Learn what to eat, when to eat and get your body back on your side by visiting my website: http://fat-loss-idiots-help.blogspot.com/

David Leonard Houde