I need some statistics on dieters and they approach their diets. Any good websites were I can find these kind of statistics? By age? how many people crash diet and things like that?
Probably less than 1%, unless they go to ask for diet pills.
I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)
Well….I couldn’t agree that a healthy weight loss does not involved without workout.
By the way, here’s some way that to those who does not have time or lazy to workout.
There simple method:
1)Try some coffee.Coffee is a good stuff for dieters.1-2cup a day would be enought and not too much it might harm your health.
2)Sleep early.Sleeping on time is a must for dieters.Sleeping time not accurately would cause a harmful weight problems to you.
3)Move abit after everymeal.I highly recommended you guys move at least 5-10min after every meal.Those who are overweight problems probably have a long sitting time on chair.So avoid these mistakes.
By the way,for my passed experience workout with combine taking neutral diet pills(Zotrim) and take healthy meal would be a great option for dieters.(Don’t try to skip meals it might cause more weight to you)
There is too much to say here…
Try visit http://zotrim.myweightsolution.info for more reliable information.
Wish you have a great success with your weight loss.
I have been reading up on diets like the Atkins diet, and other low carb diets that people seem to love. My concern is that many of the foods that we are supposed to eat are really high in fat. Also, no milk? I thought dieters always stressed having lots of dairy in their diet.
Dairy can include cheese, yogurt, butter, etc. Milk is high in lactose (another type of sugar)
A high carb diet puts the body into "storage" mode which does not allow the fat stores to be released even if the body is not actively storing fat.
Dietary fats replace carbs for the body’s fuel source in a low carb diet. To keep the body in top fat burning condition, you must eat sufficient calories & they can only come from dietary fats for the body to properly release excess fat stores.
Low carb doesn’t work by starving the body but allowing it to function normally & a normal body doesn’t have excessive fat stores. So when it is in "normal" mode, it releases excess fat stores. A high carb diet forces the body to override normal systems. Carbs >9g per hour trigger insulin & when insulin dominates the blood stream, they don’t allow some other hormones to function properly.
Im at about 17 percent body fat and im 20 years old. I am doing interval training now and i was wondering what diet would be best to start showing abs? would a low carb diet work? or a 1500 calorie diet? or any advice from people below 10 percent what diet gets results the fastest thanks!
Hi Ethan.
Make sure that though your are getting less calories, you are also getting plenty of protein. I suggest that you eat lean meat like chicken, grass fed beef, and pastured pork. Those are food with high nutrient content but can give you plenty of protein to help you develop muscles. Also grass fed meats are rich in CLA, an essential fatty-acid that helps burn fat while increasing muscle mass.
This is an article about the benefits of CLA for dieters like you: http://naturallygrassfed.hubpages.com/hub/Grass-Fed-Organic-Beef-and-the-Benefits-of-CLA
Good Luck!
The healthy, yet high carb, traditional Japanese style diet would be contraindicated under the Atkins plan. A major problem, in our view, is that the most popular of reduced carbohydrate approaches, the Atkins diet, is an ad lib diet with recommendations only to minimize carbohydrate intake .
One claim that Atkins makes is that his diet is good for the heart. Atkins recommended “vegetarian sources of fat and protein,” not how much. Atkins advocated his diet for more than 30 years and stated that more than 60,000 patients treated at his center have used his diet as their primary protocol. However, he never published any study in which people who used his program were monitored over a period of several years.
Atkins relies heavily on proteins and fats, along with carbohydrates that are rich in nutrients. The idea is to strictly reduce the amount of non-nutritious carbohydrates you consume.
I know a couple of people who gave up the Atkins Diet just because he says to stop drinking coffee! I am telling you – coffee will help your weight loss efforts. The Atkins diet claims to clear up all manner of ailments, but the bottom line is these diets are lacking in nutrients essential for good health and the high level of protein puts a huge strain on your kidneys.
Eating less than 40 grams of carbohydrate a day may induce ketosis. And we mentioned the underdeveloped world, [which] tends to be low-fat, high-carbohydrate, also does well. Choosing to go the low or no carb route could lead to missing the benefits of whole grain, the other carbohydrates.
When carbohydrates are reintroduced in the diet, the water weight is regained. There is no quick and easy weight to lose weight; it’s basically a question of calories taken in versus calories burned.
Most dieters do not understand the potentially dangerous side effects of low-/no-carbohydrate diets. A low carbohydrate diet can lead to constipation, which slows weight loss. In addition, adequate fiber is beneficial in reducing more serious types of health problems, such as colon cancer and cholesterol levels.
Despite their popularity and the concern of some in the medical community little evidence exists on the efficacy and safety of low-carbohydrate diets.
Also, several specific health concerns are associated with a diet that places such a heavy emphasis on the consumption of protein and the restriction of carbohydrate. Consuming too much protein places extra stress on the liver and kidneys because they have to metabolize and excrete more than normal amounts of waste products.. Due to extensive publicity, low carb diets have become increasingly popular. However there is considerable ambiguity over exactly what is low carbohydrate.
Sandy Klocinski
Statistic: 61% of people in the United States are overweight. Weight loss is more than cosmetic — it can have a major affect on your health.
People diet for two primary reasons, to lose weight, or to improve health–or both. If there’s one thing we can always count on almost automatically from most media coverage of people who have lost weight on the low-carb lifestyle is they’re just gonna get it wrong.
I tried low-fat, South Beach, Hellers, Eades, and Nutri-System, as well as and none of them has worked. The popularity of low-carbohydrate diets has introduced questions of safety for long-term weight management.
Dieters following Atkins diet are encouraged to stick with the fourth phase of Atkins diet for life, to remain healthy and avoid gaining weight. While it has been asserted that it is too early to promote low carbohydrate or carb low diets, there is a general acceptance amongst health professionals that further research is warranted.
The only weight-control regimens that work for life require both eating in moderation and exercise. Actually Atkins is sort of a “Welcome to the wonderful world of 20 grams of pasta per day” because that’s how much you’re going to get.
As soon as you lose control and started eating carbohydrates again, the weight comes back. Atkins has gained increased popularity in the past several years, and seem to offer a quick and easy weight-loss fix.
Many low glycemic index foods, like apple juice, chocolate and cherries, should not be eaten if your goal is to lose weight. Dieters are at risk of developing other ailments while in the process of trying to lose weight. Atkins is based on the belief that diets high in sugar and other refined carbohydrates increase the production of insulin, a hormone that stimulates the storage of calories as fat.
Studies have shown that many people have achieved short term weight loss results from using Atkins.. Additional research has shown that during the ongoing weight loss phase, Atkins dieters consumed only 1500 calories a day on average, much less than their previous caloric intake.
Ask your friends, ask your peers, find others with whom you can share recipes, success stories and the great fun that comes from losing weight the Dr. Atkins diet plan way. The program promises up to 9 pounds every 11 days, but most people will lose about 6-8 pounds in that time if the program is followed correctly. That said, a high-fat diet does carry an inherent metabolic disadvantage in that fat has nine calories per gram, while carbohydrates and protein each have four.
Scientists in the past have suspected that the weight loss seen in people on the Atkins diet is mainly due to water weight loss or a stepped up metabolism. Atkins’ diet can lead to the kind of rapid weight fluctuations that adversely affect the heart. The modified Atkins diet does increase total cholesterol and the discontinuation rate was high.
Sandy Klocinski
Congratulations to the millions of people who have decided to change their diets and adopt a healthier lifestyle. What they are doing for themselves will add years of happiness to their lives, give them a stronger sense of well-being, and they will experience a better overall self image. Whether adopting a diet for weight-loss or health reasons or for personal or moral reasons (such as vegetarian or vegan diets), dieters are doing something good for themselves – and that’s important.
Equally important is maintaining proper nutrition during times of restricted caloric intake or food restrictions. The human body operates on myriad vitamins, minerals, and other nutrients and it receives all of these building blocks from a variety of different foods. It is difficult enough to get everything the body needs without cutting back on calories or eliminating entire food groups, so it is virtually impossible to get it all while on a diet – any kind of diet. Supplementing with discount vitamins helps to ensure proper nutrition while still meeting the objective of the diet.
There are literally thousands of vitamins and supplements to choose from, so it is important to know what the many vitamins and minerals do for the body and which ones are lacking in the various diets.
Weight loss diets come in many forms, the simplest of which is just a matter of cutting calories. This means eating basically the same foods, just less of them. Most of these diets are extremely lacking in fruits and vegetables, which are a major source of vitamins A, C, and K. Vitamin A plays many roles including assisting in cell growth and generation and helping to maintain a strong immune system. Almost everyone is aware of vitamin C’s super powers in fighting colds and other illnesses, but it is also a vital antioxidant and it has been linked to maintaining a healthy heart. Vitamin K’s primary function is to help in the clotting of blood so that minor cuts and abrasions do not cause a person to bleed to death. Now that’s pretty significant.
Healthier weight-loss diets encourage the consumption of many fresh fruits and vegetables as they are low in fat and calories and can be eaten in larger quantities without the calorie count of items from other food groups. This still presents an opportunity for one to be deficient in one or many nutrients. Reducing one’s caloric intake means giving up something from one or perhaps all food groups, so nutrients somewhere somehow are going to be lacking, no matter how balanced the diet is.
There are also specialty weight-loss diets such as Adkins and South Beach Diet. The Adkins diet is high in meats and other protein sources and very low in carbohydrates and foods from the bread and cereal food group. While the South Beach Diet is a little more balanced, it encourages limited amounts of carbohydrates from bread, cereal, pasta, and fruit. Foods plentiful in whole grains are excellent sources of iron, fiber, many of the B vitamins, and the minerals magnesium and selenium. A lack of iron in the diet can result in a condition known as anemia. Individuals suffering from anemia feel sluggish and tired and they experience slowed mental and physical abilities. Fiber not only helps with the digestion of food, but also reduces the risk of heart disease, diabetes, and constipation. The B vitamins found in whole grains are vital for the metabolism of fats, proteins, and carbohydrates. Selenium and magnesium are minerals needed in only trace amounts. Selenium acts as an antioxidant and helps to prevent heart disease and cancer. Magnesium helps to keep bones strong as well as promote normal nerve and muscle function.
Lifestyle diets include vegetarianism and veganism and both are growing in popularity. Vegetarians omit all meat products from their diets, limiting available sources of protein. Protein’s best-known role is that of the body’s building blocks, but it also plays a role in digestion and maintaining the immune system. Basically, every living cell and most fluids in the body contain protein. It is what the body uses to build and regenerate itself. Vegans eliminate not just meat from their diets, but all animal products, including eggs and milk. Not only are they faced with a potential lack of protein, but they must also find other sources calcium. Calcium is known for building strong bones and teeth. A deficiency of this important mineral can lead to brittle bones and/or osteoporosis.
Another diet that should be discussed is that of a person suffering from celiac disease, or intolerance to gluten, a protein found in wheat products. Wheat flour is the main ingredient in most breads, cereals, and pastas. As discussed previously, these foods are excellent sources of vitamin B, fiber, and other minerals. Discount vitamins are especially useful to individuals with this type of dietary issue as this is a permanent diet and cheating can often lead to a life-threatening allergic reaction.
The food pyramid, as put out by the USDA, is designed to provide for all daily nutritional requirements. However, if the average person could follow the food pyramid, the weight loss industry would not be as large as it is today. It can be difficult to change eating habits – no matter what the reason – but discount vitamins can help to ensure that everyone is getting the nutrition their bodies require.
There are many reasons to “go on a diet.” Whether it is to lose weight or as a demonstration of one’s moral beliefs, dieting should be a positive experience to improve one’s quality of life. Supplementing with discount vitamins can enhance one’s dieting experience by helping to round out everyday nutrition. And balanced nutrition is something that everyone should do for him or herself.
Freelance Writer
http://www.articlesbase.com/medicine-articles/the-importance-of-discount-vitamins-when-dieting-133932.html
Fat loss diets with prepackaged food are popular because of their simplicity. With meals being provided for you, there’s no more guess work. Jenny Craig is the most popular diet in this category. The plan seems easy, simply eat the food and lose weight right? Don’t get too excited from those commercials featuring Queen Latifhah, Kristie Allie and Valerie Bertinelli. While these celebrities talk about the pros of fat loss diets like Jenny Craig, they rarely mention the cons…namely cost!
Judging from what most dieters have to say about fat loss diets like Jenny Craig, it’s almost tantamount to going into a used car dealership. Leigh, a young woman who tried the program, said she would not recommend fat loss diets similar to Jenny Craig “I found the sales staff to be absolutely RELENTLESS with the up sells.” Although she was already shelling out over $500 a month for food, the Counselors (more likes Salespeople) would try to bombard her with extra items like vitamins, exercise tapes, etc.
Leigh says it was impossible to buy just what she needed and nothing more. “You MUST order ALL the food or they give you a song and dance about not losing as much weight and not being prepared.” So much for an easy diet plan! Leigh says fat loss diets are already stressful enough, now she had the added stress of guarding her wallet! “The sessions were nothing more than an opportunity to pressure you into buying more stuff. It took more energy with every visit to get just what I wanted to order. It was ridiculous!”
The last straw came when she started finding extra charges on her food orders. $10-$15 per visit. Leigh decided to bypass dealing with the counselors and just order from Jenny direct, this way her food could come to her home. Imagine her reaction when the first food order arrived with six bottles of vitamins, another food order mistake. This time the cost was a whopping $52 extra! Leigh ended up quitting the program. After 4 months of calls to Jenny Craig’s customer service department and the better business bureau, she still hasn’t gotten her money back.
For some dieters, the cost of fat loss diets with prepackaged meals are just too much. “What if you have a family?” Says Julia, a single mother of three, who decided not to go on Jenny Craig. “I already spend $400 a month on groceries for me and the kids. Now I have to spend an extra $500 on top of that for Jenny Craig food? That’s money I could put in savings!”
Even if you can afford the Jenny Craig program, there’s another problem with these type of fat loss diets… What happens when you stop eating the food? Angela, another dieter, actually lost 40 pounds. Unfortunately she says “The minute I started eating regular foods again, my weigh started creeping back. I would not recommend this diet to anyone. Eating a balanced diet with healthy real food is much more sensible.”
Lisa Wonsey
Anne Collins spent 23 years in the nutrition field and as a professional weight loss consultant. She made a program that allows you to reduce weight by learning to change your personal eating habits no matter how many weight loss programs you tried and failed. Her system includes no use of diet pills and supplements that most believe aids in loosing weight. There is no prohibited food, when you feel of having it just go, give your self a treat. She formulates this as a hungry free diet. Some diets restricts you of eating foods you want that leads most in skipping meals and being hungry.
In being hungry you have the tendency to eat more to have satisfaction and this would affect your diet. She provides a realistic view of change in your eating habits that most programs missed to offer. Her weight loss program includes 9 complete Diet Plans which are 28 days low glycemic diet that makes blood sugar stable, low carb diet, 14 day low calorie booster diet, balanced diet of 1100 calories per day, cholesterol lowering diet, vegetarian “quick start” diet for those who want to reduce their meat consumption, vegetarian diet for life that helps healthy vegetarian eating, 10 minute meals diet, and diet for life that is a lifelong teaching of healthy eating.
And lastly Anne Collins provides spirit of motivation for dieters unlike any others. Her weight loss program provides a simple procedure that needs a full commitment from the dieters to be successful, power up your diet with a true will power.
Van reyes
http://www.articlesbase.com/wellness-articles/anne-collins-formula-to-perfect-figure-anne-collins-weight-loss-program-review-634874.html
When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about 5 Factor Diet on DietBlogTalk.com
For an additional source, check out 5 Factor Diet on the very popular Sensational.com
Overview
The 5 Factors Diet is not based on a breakthrough idea or a particularly effective exercise system but rather the number five. Harley Pasternak created the program to be simple to remember for his busy clients: meals use 5 ingredients, the diet lasts 5 weeks, and dieters are required to eat 5 meals a day. And all the instructions for this program are provided with a membership to the 5 Factor Diet website. Yet with little information provided upfront and a system that was originally created for people with schedules that are out of the ordinary, the 5 Factor Diet may not be suited for most people.
Program at a Glance
5 Factor Diet followers must commit to 5 meals a day, 5 weeks of dieting, and 25 minutes of exercise each day; they are allowed a single “cheat day” each week.
Program in Focus
This diet is designed to last 5 weeks, though it can be continued for longer if desired. The recipes for the 5 Factor Diet meals can be found on the official website, though they are for members only. Pasternak does not give an idea upfront of what kind of ingredients are needed for each meal, nor how many calories they contain. Similarly, this site does not indicate what kind of exercise dieters will have to participate in, only that is last 25 minutes.
Positives
• Official website includes a few celebrity testimonials
Negatives
• No free trial period offered at this time
• Lots of fine print regarding refunds
Final Thoughts
If you do not live the life of a Hollywood star and therefore cannot commit to the demands of the 5 Factor Diet, rest assured—there are several practical and effective weight loss solutions available to you today. As long as you can eat a sensible diet and fit in a few workouts a week, you can experience the fat loss and hunger-fighting capabilities of the products linked below. By simply maintaining a simple fitness program and taking a guaranteed-to-work diet aid you can begin to work towards the body you’ve always wanted.
Shane Crafton
http://www.articlesbase.com/weight-loss-articles/5-factor-diet-735826.html
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