Posts Tagged ‘Exercise’

What is the most recommended weight loss pill?

January 31st, 2013 6 comments

What is a good weight loss pill to take with diet and exercise?

I’m 18 years old, 19 soon. And if you recommend the Acai berry and cleansing pill I will report you. Do not spam my question with scams and cons please. I am very serious about this.
When I said no cons or scams I meant it. PLEASE do not send me marketing scams! I am 100% serious about losing a few inches and I really don’t want to waist money on something that isn’t going to work.

Go to a Fat camp(boot camp programs only) , or get HCG(injections, oral doesn’t work even half as well) and go on a VLCD (very low calorie diet). DO NOT go on a VLCD without a nutritionists help.


That or cut all the bad stuff out of your diet.

Good luck! (also don’t buy it off the internet, find a doctor who will help you with HCG, natural remedy type doctors are best.)

What foods to cut in your diet to lose weight roughly fast?

January 19th, 2013 6 comments

What foods being cut out in your diet is a ver quick way to helping you lose weight fast? Eg. Fries, doughnuts etc.

I’ve lost 2 pounds since this morning. I biked 5 miles in the morning and ate mostly fruits and veggies (except for a banana muffin) today. Now, the muffin I could’ve left out of my diet (but I didn’t want it to spoil). A majority of your diet should be fruits and veggies. You can still eat brown rice, chicken, and fish. Cut out soda and high sugary drinks, and stick mostly to water.

Don’t forget to exercise, as accompanied with a healthy diet, will promote weight loss. Happy weight loss!

How long do you need to be on the Adkins diet before your metabolism responds?

January 13th, 2013 4 comments

I have been on this diet for 2 weeks and have already lost 8lbs. But my metabolism has come to a complete hault. Are there any foods that I can have to help without going off of my diet?

A quick fix to the halt, would be to to increase your exercise to speed up your cardiovascular system. That way your metabolism will increase, and you will continue to lose weight on your diet.

How or why are many of the people I have seen who have had weight loss surgery still fat years later?

January 11th, 2013 5 comments

My insurance through my employer now pays for one weight loss surgery per lifetime. As a result many of my co workers have had the procedure. However many of them are still overweight. I don’t want to have this procedure if its not going to help me lose some of the pounds so that exercise/physical activity is not so much of a chore. Please help.

Because the weight loss surgery does not retrain your brain and body how to eat healthy. That is the first step in losing weight.

Many people think that the surgery is a permanent, fix-all solution. No. It is a step or a tool in staying healthy for the rest of your life. You must incorporate eating right and excersizing to truly lose the weight and keep it off. No way around it.

Where can I find a lo cal, low carb, low fat, low cholestrol soup recipe?

January 9th, 2013 8 comments

I was looking at the site for diet recipes and there was a remark from a cook from Canada that said there were much better soup recipes than the one posted. BUT… They left no email of where to write to say SO…Lets have that super soup recipe. there are no top chefs in my family and the ones that can cook cook with many calories added and things I don’t need to diet or get healthier.So are there any good soup cooks out there that wish to share a few recipes? I need to lose 80 pounds and want to totally change the recipes I’ve grown up with and learn how to grocerie shop healthy without going broke. Thank you everyone who answers. Overweight from Pennsylvania

First you take a pan of water…and heat that up…

That’s about the healthiest you’re going to get with all that low cal, fat…blahblahblah

The way to lose weight is…

* Stop drinking soda

* Eat sugary foods VERY sparingly, or not at all if you can help it

* Exercise

* Drink a LOT of water

* Eat smaller portions

* Be aware of everything you add to food that jacks up the total fat/cal count….such as a nutrious salad with very fattening dressing

* Give yourself " rewards " for getting so far…
Ex. " Lose 10 pounds, get a new shirt….lose 5 more, get a cappucino "
With a reward system, you won’t feel as though you’re depriving yourself from as much.

Good luck! If I can do it, anyone can!!!

What is the best way to speed up weight loss during fasting?

January 7th, 2013 8 comments

I am aware that weight may be gained back after fasting ceases and that it may be very unhealthy for such quick weight loss, but I really need to know this information. Please, no criticism or instructions towards a "healthy diet".

You may want to take mineral supplementation. Fasting is actually healthy and a lot of people do it regularly as a great way to detox, so the implication it wouldn’t be shows you have been misinformed and given a bunch of fluff. Assuming you have enough fat stored to burn up as energy, you should know that the only thing stopping your body from using it is the fact it lacks the right nutrients or catalysts to get that process going. Minerals have no calories so you can actually fast while supplementing yourself and you would still be technically fasting.

High water consumption during fasting is essential. It takes 20 molecules of water to burn down 1 molecule of fat, that having been said, high water consumption may deplete you of minerals since you will be peeing a lot and again this is where minerals become important again.

Taking some vitamins such as vitamin C which is a known diuretic wouldn’t be such a bad idea either. If you supplement yourself well enough chances are you will feel more energized and you will have plenty of energy to exercise and get your metabolism going so you’ll burn all the fat, assuming the purpose of the fasting is weight loss.

Hope this helped

What type of diet is most effective for weight loss?

January 1st, 2013 9 comments

What type of diet is most effective for weight loss? Also, please give me an example of a meal I could have for this diet. Thank you very much!

For diet, I think you should read the article below about reverse diet; you might be interested trying gluten free (the article third down gives specific eating ideas) The first is just an interesting competition to follow about exercise versus fad diet.

What is the best weight loss diet out there?

December 30th, 2012 4 comments

I’ve tried some fast weight loss programs but haven’t found the one I need yet. I have even tried weight loss pills. Please help me!

The reason you haven’t found a fast weight loss program that really works is because it doesn’t exist.

Weight loss (or weight control) is really about making long-term changes to your lifestyle. This means the food you eat, the amount and type of exercise you do, your mindset about yourself/your weight and your stress levels.

The problem most people make is they bounce between different fad diets, losing weight and then putting it all back on again. Understanding how habits are formed and how to integrate new healthy habits into your life would solve this problem.

The reason you don’t hear about these long-term solutions is because the weight loss industry is a billion dollar industry that makes money by keeping you fat and selling you new fad diets every year. To break the cycle you must learn how to control your weight.

I’ve written a free report on this whole topic that explains this in more detail, and provides you with some easy solutions. You can get a free copy at

Best of luck!

What weight exercises are better for fat loss and muscle?

December 30th, 2012 1 comment

I want to lower my body fat percentage and get definition to look good and be healthier. I don’t have money for a gym membership but I have resistance bands and a ez curl bar. Is lifting many reps per exercise good or lifting lower reps higher weight good for strengthening muscles andowering body fat along with healthy eating and card?

I tried many plans and diet to lose weight an none have worked for long term, until i found program called Xkopsoslex ( google for it) maybe it will help you. All the best

what are some dieting tips for teenage girls to lose weight FAST?

December 28th, 2012 4 comments

prom is coming up and i want to really drop weight. like fast too. i just want tips and diets and ideas from other people. i want to really be slim, throwing up diets are a heck no! and no mean comments i dont care about your dumb mean comments. star to the best tips & diets!

1 no carbs and NEVER junk food or snacks
2 graze (eat almost constantly) negative calorie foods like carrots cucumber and luttuce to keep ur motabolism going
3 exercise at least 1 hour a day if your serious you should do jogging/running
4 dont eat above 1500 calories and b sure to burn off 500, and closer to the prom like 3 days before lower it to 1200-1000
5 buy a dress a size smaller that you want to fit into this will motivate you as you will know if you dont exercise and diet you will have nothing to wear
This isnt a long term plan…