Posts Tagged ‘Exercises’

What is a good weight loss plan to lose 20 pounds by August 31st?

January 15th, 2013 5 comments

What are the best exercises to do to trigger this weight loss, and what are the best foods to eat?

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

Can anyone give me some healthy tips on dieting?

January 1st, 2013 2 comments

Can anyone give me some healthy tips on dieting?

dont go on any stupid diet!eat 5 small healthy meals a day and do cardio & toning exercises in moderation 5 days weekly..make it your lifestyle permanently so that all the excess weight that you lose never comes back…drink enough water

What is the best weight loss supplement that is 100% natural and have no side effects?

December 26th, 2012 3 comments

I am looking for a weight loss supplement that is 100% natural and have no side effects. I want to reduce my weight. If you have any effective exercise please share.

Ok, you want to loose your weight. No supplement singly can help you in this case. What you need is a proper diet plan, set of effective exercises. You may try some supplement like Lipo 6 or Green Coffee Bean Max (100% natural). Both of these weight loss supplements or weight loss pill have no side effect and recommended by the expert like Dr. Oz, WebMD, NBC, Dr. Lindsey Duncan etc. Both the supplements are very popular. You got enough review on this product on internet. So, take a look.

Is it possible to get a 6 pack without dieting?

December 18th, 2012 2 comments

Some of my friends have 6 packs and they eat whatever they want. So is it possible to get one without dieting?

The only way you can get a 6 pack without dieting is by using supplements.
My website is . I guarantee you that you will begin to see major results in a couple of months if you do these exercises and are committed to the diet, which is also on my website. I am still discovering more exercises, so you should visit my site once every couple of weeks.

Good Luck
-Eric (Founder of 6 Pack Secrets)

What causes your shoulder joints to pop?

November 20th, 2012 1 comment

I am 47, have osteopenia and I am overweight. I have started a weight lifting and heathly eating program to try to regain a healthier body.

Sometimes it’s just what’s called shoulder instability.This is a weak rotator cuff system or overstretched connective tissue.Sometimes it is just cased by neglect but other factors that may cause this are injuries such as dislocation or subluxation.Doing exercises such as presses over your head,bench press or pull downs can put this joint at risk because of the way the joint is put together.Try backing off on any or all of these lifts and perform a number of rotator cuff exercises.

Beginning Exercise or Workout Program.wmv

January 14th, 2012 25 comments Beginning workout program. Full credit to Ram Jam for their great guitar intro.

Duration : 0:2:20

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???Winter Weight Loss Challenge 2011???

December 12th, 2011 25 comments

Things to remember:

My new Workout DVD, “Beautiful Fitness” will be available for purchase Tuesday November 8th at (!!!

Post on this video if you are supporting this challenge!

Remember! ALL people can participate, however, the 5 winners will be those who follow the instructions in the FREE e-booklet which will be available Monday 11-7 at midnight here (!!!

PLEASE share, rate, comment and re-post this video.

Tweet the following on Twitter: I WILL survive the @ButflBrwnBbyDol Weight Loss Challenge 2011.…. Will You?

On 11-9-2011 you will post your starting stats to my forum! PLEASE WAIT UNTIL 11-9 AS A NEW FORUM WILL APPEAR! You may provide links to a video and links to your “start pictures” there!

The actual date the FREE e-book will post is Monday Nov. 7th at 11:59pm! That is when the challenge OFFICIALLY STARTS!!!

Once you get the book PLEASE follow all instructions which will be simple and plain!

There will be 5 winners of this challenge!

What to purchase or gather for now:
-Free Weights: 3 pound for starters and 5, 7 & 10 for those who are more advanced.
-Workout DVDs: Since week one is a dead week, you will have time to hit your neighborhood store for some of the items I mention, and even order some more advanced workouts for phase 2! Don’t worry! Those of you who are in the gym, Ill have some exercise recommendations! You may also choose to order my video starting Monday at midnight! (
-Yoga mat-This will help with basic exercises I review!
-Composition/Notebook-This will be used for journaling your mental, physical and emotional changes weekly! You will be required to post one of these entries to my forum (launching 11-9-11) at LEAST once a week to win!

My new series, “Fat Chick Gone Fit” is where I will review some beginning and more advanced exercise moves for you to try!!!

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Duration : 0:15:18

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Home Exercise Program – Level 2

December 4th, 2011 25 comments

Here is a more advanced home exercise program.

Duration : 0:3:49

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Eating healthy and exercising, but gained weight?

November 18th, 2011 2 comments

I started a healthy eating and exercising program a few days ago thanks to my friend who is a personal trainer. Within 3 days I had lost 1.1kg which I was surprised about. I continued doing what I was doing, but when I weighed myself yesterday I had gained 0.7kg. Could that just be muscle? My friend said I can have one day off a week, and although I still did my exercises and ate healthy for most of the day, I did have a handful of hot chips with my dinner, which was grilled chicken and veggies. Could that have made me put that weight back on?
Is it just a matter of time until I start losing the weight again and begin to slim down?

It takes time to slim down and tone up but don’t worry about gaining weight. Muscle is heavier than fat and most of the time, when you don’t have a lot of weight to lose, you will gain weight because of the muscle you are putting on. Never trust the scale. Trust measurements. It’s better to weigh more and be toned and healthy than weigh less and be flabby. Good Luck!

Quick Burn Interval Workout – Video

October 21st, 2011 16 comments Looking for a quick interval that will help burn fat at the end of your strength training routine? Try this mountain climber – frog jump combination to give your workout a boost in the fat burn department. This video features Stephen Cabral and Sarah Dussault.

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Duration : 0:4:20

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