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Posts Tagged ‘fat’

What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition

May 29th, 2012 22 comments

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What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition

Related Videos:

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http://www.youtube.com/watch?v=9JxEIpNYhGk

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Music By Jimmy Gelhaar
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© Copyright 2012 Target Public Media, LLC. All Rights Reserved.

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Duration : 0:11:28

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Diet Recipe – Zuzana’s Tasty Cake

May 29th, 2012 25 comments

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Duration : 0:6:51

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Cheeseburger Pie – Diet Recipes: Cooking Low-Calorie & Low-Carb

January 22nd, 2012 10 comments

Cheeseburger Pie Recipe – Calories 213
Full Recipe On: http://www.DietHobby.com

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

……………..My Playlists:
Ask Grandma: http://bit.ly/oFsvU7
Recipes: http://bit.ly/rrNo3m
Words of Wisdom: http://bit.ly/pYCJEN
Tips and Tricks: http://bit.ly/oW4Yzz
On My Mind: http://bit.ly/pMxkZi

Ingredients:
1 lb lean ground beef.
1 egg
3 slices cooked bacon
4 oz shredded cheddar cheese
4 ox shredded mozzarella cheese
1/4 tsp garlic powder
salt and pepper to taste (optional)

Directions:
Prehead oven to 350 degrees.
Spray non-stick coating on rectangular baking pan.
Cook bacon, remove from pan and place on paper towel to drail oil.
…or use leftover bacon… Crumble or Tear into small pieces.
Spray coat skillet with non-stick coating.
Crumble beef into skillet,
Add garlic powder and salt and pepper,
brown and cook meat.
Beat egg in magic bullet (or with whisk)
Mix egg and cheddar cheese with cooked meat.
Put mixture into baking pan, and smooth down to flatten.
Top with mozzarella cheese.
Bake in oven for approx 25-30 minutes.
Edges should be brown, and
cheese topping should be melted and lightly browned in places.
Cut into 8 pieces.

8 servings
One serving has:
Calories 213
Carbs 0.9 g (just under 1 gram)
Protein 31 g

Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:9:33

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Beginning Exercise or Workout Program.wmv

January 14th, 2012 25 comments

http://www.bodyperformancetv.com/ Beginning workout program. Full credit to Ram Jam for their great guitar intro.

Duration : 0:2:20

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Chicken Rice Dinner – Diet Recipes: Cooking Low-Calorie & Low-Carb

December 28th, 2011 25 comments

Chicken Rice Dinner – Calories 343
Full Recipe On: http://www.DietHobby.com

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

……………..My Playlists:
Ask Grandma: http://bit.ly/oFsvU7
Recipes: http://bit.ly/rrNo3m
Words of Wisdom: http://bit.ly/pYCJEN
Tips and Tricks: http://bit.ly/oW4Yzz
On My Mind: http://bit.ly/pMxkZi

Ingredients:
1 1/2 cups rice (white uncooked)
1 can cream of chicken soup (12 oz)
12 oz water
1/2 cup mushrooms (4 oz can drained)
1 pkg onion soup mix (Lipton)
6 chicken thighs (skinless, boneless)

Directions:
Spray coat rectangular baking pan
Pre-heat oven to 325 degees.
Stir together soup and water, add mushrooms, then add rice.
Pour into pan and spread out mixture evenly.
Place raw chicken thighs on top of rice mixture.
Sprinkle dry onion soup mix over all.
Cover tightly with aluminum foil.
Bake in 325 degree oven for 2 hours. (a bit longer is also okay)

Makes Six Servings
1 Serving is 1/6 =
Calories: 343
Net Carbs 43
Protein 18.8 grams

Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:7:52

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Grocery Haul! – Oct 5, 2010 – Healthy Foods (transition from junk food eating)

December 12th, 2011 25 comments

Buying some in-season fruits and veggies, an seriously shopping my cupboard for almost all non-produce that I’ll eat this week 😛

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.” 🙂

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
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Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

Duration : 0:4:22

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Healthy Chicken Pizza Recipe! (Great for Diets)

December 4th, 2011 25 comments

View all recipes here: http://leanbodylifestyle.blogspot.com/

Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ

All four mini pizzas combined have:
400 calories
2g fat
57g carbs (12g dietary fiber)
41g protein

You will need:
2 whole wheat sandwich rounds
1/2 cup of fat-free shredded cheese (or low-fat)
4 tbsp. tomato puree
1 tsp. stevia
Oregano
Basil
*Chicken
*Mushrooms
*Any toppings of your choice

Lean Body Lifestyle t-shirts are now available:
http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0” http://creativecommons.org/licenses/by/3.0/

Ropocalypse 2, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0” http://creativecommons.org/licenses/by/3.0/

Duration : 0:5:43

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Home Exercise Program – Level 2

December 4th, 2011 25 comments

Here is a more advanced home exercise program. BodyPerformanceTV.com

Duration : 0:3:49

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Shakira Meal Plan to Eating Healthier

November 26th, 2011 21 comments

Website: http://www.empoweryourbody.com
Monday
Fit tip: Helpful Food Tips to Keep You Toned and Trim

Wednesday: Shakira Power Three Lower Body Workout

Friday- Aspire Higher! – On Consideration
Plus get the answer to Mondays Question!

About EYB:
Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!

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Special Thanks to:

Hillside Media Productions : http://www.youtube.com/hillsidemedia
http://www.hillsidemedia.tv

Twitter: http://www.twitter.com/empoweryourbody

Duration : 0:3:23

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INSPIRING WEIGHT LOSS BEFORE AND AFTER PICTURES (195 pounds – 150 pounds)

October 25th, 2011 25 comments

This is my website : www.lauralostit.com/
has my diet plan, exercise plan, etc. 🙂

weight loss before and after pictures of me from 195-150
my heaviest to lightest
and even some flexing pictures for the people that always ask haha

(and the one with my arm has weird lighting, I shave–I swear!)

song by Florence and the time machine : dog days are over

https://www.facebook.com/pages/LAURAmustLOSEWEIGHT/113166492106472

Duration : 0:3:12

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