Diet Discovery

I am reading this book by Dr. Jana Klauer M.D and I am wondering if anyone has tried her eating program before?
I am wanting to improve my eating, lose a few pounds and honestly look great.
If you have lost weight and feel better which program did you use?

Thank you and God Bless!

that guy with that link really needs to shut up. Dont get fooled into thinking these celeb fitness diets work, they only work cause they dont eat lol. To get the best results, eat healthy and excercise 🙂

Oh sorry forgot to say, i went on weight watchers and lost 2 stone 🙂

Hey guys! I’m Katy, and I’m trying to get into great shape.
I am already in an okay-shape, I’m 114 lbs, mostly muscle, not much fat. I want to get fitter though!

http://fitness.is/fit/wp-content/uploads/2012/01/AdalheidurYr001.png This is the goal!

I can run 6,2 miles, but I want to be able to run more. I really want to work on toning every muscle in my body but focusing mostly on the hands, stomach and butt.

I was wondering if you could help me with making some kind of eating and exercise program?
How often do I have to exercise? what should I eat? what should I stay away from eating? how much should I eat?
are there any proteins or something like that that are good for what I am trying to achieve?
What exercise are important for me to do, and how often should I do them?
Would it be better for me to get a personal trainer? (I know it probably would be better, but where I live it’s quite hard to get one, and they cost a lot!)

Thank you! x

Well, Katy, you’re in luck: I’m a personal trainer and I work for free (just email me…see my profile). I would be interested to know what you mean by toning your "hands". This is not a muscle group for you to tone. Do you mean you want to increase your grip strength or…?

I would also like to know your current diet/exercise regimen.

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Take a step toward good health by watching this video that shows to make a healthy salad. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips http://www.youtube.com/subscription_center?add_user=careworldtv

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For healthy recipes VISIT: www.MissReece.com
I’m tired of reading all of these false diets and false weight loss tips that are NOT ideal for real people. Real people have jobs, not enough time to workout, and cannot spend money on all of these phony fad diets. I lost over 21 pounds and am still losing without dieting. I started focusing on losing weight last year a little before September of 2011. It took a few months to get into a fully focused mode. When I focused I lost the weight! I didn’t gain weight because I was eating bad. When I moved to New York it became extremely difficult to work out because the lifestyle is so different here as opposed to L.A where I hike everyday. I didn’t do it with a diet or pills and I was able to keep my curves. It’s been a fun transformation for me. I had a “make under” 6 weeks ago, a breast reduction. I haven’t been able to work out, because of it I had to learn to adjust my eating to maintain the weight I have lost which is what motivated me to share my journey in these wight loss blogs.

This first blog I discuss protein shakes, bars, cooking and the unfortunate Hollywood pressure many women suffer which makes them want to get skinny or alter their bodies to fit in.

Get healthy not skinny!

I have also added a few before and after pics. I know those are always helpful.

I hope you enjoy my series of weight loss blogs. This is one of many to come 🙂

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Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

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can i by any chance sell it to big companies? if you have any idea where i can sell it?

At it’s most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results — diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more. The real secret to weight loss is to make small, lasting changes. The key is to forget about instant results and settle in for the long run.

“You don’t have to be Tim the Toolman Taylor to build yourself a gym and workout” the Barstarzz shared with FeelRichTV in New York. They talk candidly about eating healthy on a budget, cutting fast food, and taking control of your health NOW.

For more videos, blogs, recipes, and more visit http://www.feelrich.com
Like us on Facebook: http://www.facebook.com/FeelRichTV
Follow us on Twitter: http://www.Twitter.com/FeelRich

For more videos from BarStarzz visit: http://www.BarStarzz.com

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www.lauramustloseweight.com
– diet, exercise plan, faq, etc (currently being worked on as of 1/28/12!)

http://www.teambeachbody.com/lauradens let me be your beachbody coach!! it’s free and I’ll help you out!

Facebook: https://www.facebook.com/pages/LAURAmustLOSEWEIGHT/113166492106472
Twitter: @lauralostweight

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How NORMAL GUYS can get abs:

http://sixpackshortcuts.com/?c=3&k=59

Let me know what you think – @MikeChangSPS on twitter

** If you liked this video please FAVORITE, LIKE, and SHARE! It will really help us a lot to introduce people to healthy eating in a funny way…thanks 🙂

—

Dan and I have been huge fans of the EpicMealTime YouTube channel for a while now. We love their videos…but unfortunately, we can’t eat bacon covered chocolate cake or any of the other food they cook.

So we decided to make a parody of Epic Meal Time…showing how we make our meals using the Zero Willpower Eating System.

ABOUT THE ZERO WILLPOWER EATING SYSTEM:

This video is meant to be dramatized and funny…but this is actually how we cook every week in the Six Pack Shortcuts system! It works like this:

— Cook a week’s worth of healthy meals in advance (takes only 60 min including cleaning if you’ve got the system down)

— Just pop the meals in the microwave whenever you want a healthy meal!

The Zero Willpower system was a huge breakthrough for me because:

— It’s CONVENIENT…You don’t have to cook individual meals and you save a huge amount of time.

— It’s SIMPLE…once you know the 3 elements of a Zero Willpower meal, they’re easy to put together

— It’s CHEAP… You will save a ton of money by eating with the Zero Willpower system

— And most importantly…it MAKES YOU STICK TO YOUR DIET! Once you have cooked a week’s worth of healthy meals, I guarantee you’ll eat them!

If you want to learn more about how you can get lean and ripped by using the Zero Willpower Eating system, check out this free video:

http://sixpackshortcuts.com/?c=3&k=59
—

**Props to epicmealtime for inspiring this video. Your videos are awesome, and we’d love to do a real collaboration sometime!

If you haven’t seen their videos, check them out at:

http://www.youtube.com/epicmealtime

**Big props also to Adam Lyons for putting this video together. Adam had the idea for this video, directed it, filmed it, and edited it all himself…in one day!

Adam is recognized as the world’s top dating and relationship coach, and he’s also very creatively talented. His youtube videos are great, you can check them out at:

http://www.youtube.com/afcadamlondon

PS — Use this link to share this video with your friends!
http://youtu.be/Pvz5w7Dofaw

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