I’m 21 years old, 5 foot 3 inches tall and fluctuate between 110-120 lbs. I have never practiced healthy eating habits or have ever had any sort of exercise routine. I don’t know where to start.
Start with just cutting all the junk out your diet completely, bar one day a week, like Saturday, where you can treat yourself 🙂
That helps prevent you from just giving it up due to a miserable, strict diet, thats the main flaw with most people these days, theres no way you can keep it up!
Try cutting out fatty, unhealthy foods. Dont go by the numbers, just take out things like white bread, replace it with brown etc. Make sure your eating your 5-a-day and drinking atleast 8 cups of water everyday, this is vital.
Just try get it into your daily routine, every morning or night, to go for a slow, long distance run, starting with about 20 minutes to half an hour and working your way up. The feeling you get after your run everyday is brilliant, and trust me after a while, if you miss a day or something you’ll start to feel like youve let yourself down!
Start going swimming if you can, starting off with 20 minutes/half an hour again, and work your way up.
Basically the best diet you can go on is one you dont know your on, if that makes sence. Just relax with it, cut out all the junk, and make sure your getting everything your body needs with good foods 🙂
Really try work the run into your everyday routine, the morning is probably best, you’ll feel brilliant throughout your day because of it, trust me.
Good luck with it, if you need any more help or more detail feel free to mail me.
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