Posts Tagged ‘nutrition’

how can I stick to my Healthy eating diet?

November 26th, 2012 2 comments

I’ve been on a diet on and off for the past 3 years sometimes I’ll drink pop and other times water , sometimes I’ll have salad and other times I’ll eat fast food . how can I stick to my salad and water only / healthy eating and work out habits ?

Just make the change and stick to it! There is nothing we can tell you that will make you change… it’s your choice. However it seems like you are making the common mistake of only thinking about calories and not taking nutrition into account. Soda and fast food have no nutritional value, they make you even more hungry because of this… your body needs nutrients so you brain is slowly re-programed to want more of this junk. Drink no less than 48-60oz of water a day, you can also drink green tea, and maybe a serving of 100% fruit juice 2-3 times a week. Substitute the fast food with something that is filling and healthy like a chicken sandwich with whole wheat bread, and the salad with minimal dressing as a side. Don’t starve yourself.

How to lose weight without looking like your going on a diet?

November 22nd, 2012 10 comments

I need to know how to lose weight without looking I am dieting or anything. My mom won’t let me lose any weight but I think I need to lose some weight. The thing is I don’t want her to know I am dieting, so what is a good way to diet without her noting it?

Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?

– Healthy life every day! .com.

Take care,


What is a weight loss shake and where i can found best weight loss shake ?

October 12th, 2012 5 comments

I need a weight loss shake for my relative because he is very fatty but he needs to be control his weight .

Weight loss shakes are calorie controlled meal replacement drinks like SlimFast. However, it is best to get your nutrition from food, not shakes or other drinks. Your relative needs to learn how to eat healthy, including portion control if he wants to be successful at losing and keeping weight off.

why do raw food diets for cats contain vegetables and fruits?

June 19th, 2012 3 comments

I have read that cats do not need fruits and veges in their diets and they derive very little nutrition from them… Why do most organic raw food diets contain these unnecessary ingredients then?

I make my own homemade raw food ( and there are no vegetables or fruits.
The reason manufactures add veggies and fruits is because they are cheaper and humans think it is good.
My cats haven’t had fruits or veggies all their lives and they are healthy and happy.

Diet Talk – Expert Diet Recipes – Salad – Healthy Food

June 5th, 2012 1 comment

Take a step toward good health by watching this video that shows to make a healthy salad. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips

Duration : 0:6:42

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What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition

May 29th, 2012 22 comments

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What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition

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Duration : 0:11:28

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Diet Recipe – Zuzana’s Tasty Cake

May 29th, 2012 25 comments

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
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Duration : 0:6:51

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HEALTHY MEAL TIME! (epic meal time parody)

January 30th, 2012 25 comments

How NORMAL GUYS can get abs:

Let me know what you think – @MikeChangSPS on twitter

** If you liked this video please FAVORITE, LIKE, and SHARE! It will really help us a lot to introduce people to healthy eating in a funny way…thanks 🙂

Dan and I have been huge fans of the EpicMealTime YouTube channel for a while now. We love their videos…but unfortunately, we can’t eat bacon covered chocolate cake or any of the other food they cook.

So we decided to make a parody of Epic Meal Time…showing how we make our meals using the Zero Willpower Eating System.


This video is meant to be dramatized and funny…but this is actually how we cook every week in the Six Pack Shortcuts system! It works like this:

— Cook a week’s worth of healthy meals in advance (takes only 60 min including cleaning if you’ve got the system down)

— Just pop the meals in the microwave whenever you want a healthy meal!

The Zero Willpower system was a huge breakthrough for me because:

— It’s CONVENIENT…You don’t have to cook individual meals and you save a huge amount of time.

— It’s SIMPLE…once you know the 3 elements of a Zero Willpower meal, they’re easy to put together

— It’s CHEAP… You will save a ton of money by eating with the Zero Willpower system

— And most importantly…it MAKES YOU STICK TO YOUR DIET! Once you have cooked a week’s worth of healthy meals, I guarantee you’ll eat them!

If you want to learn more about how you can get lean and ripped by using the Zero Willpower Eating system, check out this free video:

**Props to epicmealtime for inspiring this video. Your videos are awesome, and we’d love to do a real collaboration sometime!

If you haven’t seen their videos, check them out at:

**Big props also to Adam Lyons for putting this video together. Adam had the idea for this video, directed it, filmed it, and edited it all himself…in one day!

Adam is recognized as the world’s top dating and relationship coach, and he’s also very creatively talented. His youtube videos are great, you can check them out at:

PS — Use this link to share this video with your friends!

Duration : 0:5:0

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Nutrition & Healthy Eating : Foods to Eat to Lose Weight

January 22nd, 2012 3 comments

Foods that help with weight loss include all fruits and vegetables, particularly dark leafy greens, tomatoes, cabbage and carrots. Create a tasty weight-loss meal that includes vegetables, good fat and protein with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

Duration : 0:1:12

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Introducing the Paleo “Caveman” Recipe Book

January 14th, 2012 1 comment The Paleo “Caveman” Diet Recipe Cookbook will show you how to easily make delicious and healthy Paleo meals in a 395 page, 370+ recipes, full-color cookbook.

Duration : 0:1:3

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