Diet Discovery

I am interested in starting the New Direction weight loss program which uses ketosis in order to maximize weight loss. By doing so and maintaining healthy eating habits, what is the likelihood of regaining weight?
The program is carefully monitored by nurse practitioners and my family doctor through blood tests and ekgs.

Quick weight loss does not work on any diet. The weight always comes back plus more. If you reduce your caloric intake by 500 calories per day you will lose one pound per week and most of the weight will not come back.

I am aware that weight may be gained back after fasting ceases and that it may be very unhealthy for such quick weight loss, but I really need to know this information. Please, no criticism or instructions towards a "healthy diet".
Thanks.

You may want to take mineral supplementation. Fasting is actually healthy and a lot of people do it regularly as a great way to detox, so the implication it wouldn’t be shows you have been misinformed and given a bunch of fluff. Assuming you have enough fat stored to burn up as energy, you should know that the only thing stopping your body from using it is the fact it lacks the right nutrients or catalysts to get that process going. Minerals have no calories so you can actually fast while supplementing yourself and you would still be technically fasting.

High water consumption during fasting is essential. It takes 20 molecules of water to burn down 1 molecule of fat, that having been said, high water consumption may deplete you of minerals since you will be peeing a lot and again this is where minerals become important again.

Taking some vitamins such as vitamin C which is a known diuretic wouldn’t be such a bad idea either. If you supplement yourself well enough chances are you will feel more energized and you will have plenty of energy to exercise and get your metabolism going so you’ll burn all the fat, assuming the purpose of the fasting is weight loss.

Hope this helped

http://FATLOS.INFO
Learn how to lose a quick 25 pounds without diet pills or difficult exercises, and how to burn 12 inches of belly fat by spending only a few minutes a week using the secret methods I’ve uncovered…
diets that work
http://FATLOS.INFO

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Will the Atkins Diet make you lose weight fast?

The answer is yes…

…but those quick results just may prove to be fleeting.

The truth is that most low carb diets do provide quick weight loss for those who use them.

There are several reasons for this, the predominant being the fact that when there is an absence of carbohydrates in the body it will actually manufacture its own in order to supply vital organs that absolutely need carbs.

This manufacturing of carbs requires the body to burn additional energy resulting in weight loss.

Another reason the Atkins Diet can produce fast weight loss for many is simply because people who are on the Atkins, or any other low carb diet, are typically consuming fewer calories in general do to the elimination of the most dense calorie foods… Which of course are carbs!

So here’s the “but” that you’ve been waiting for…

…unfortunately, the vast majority of the results obtained on the Atkins Diet are short lived.

Why, you ask?

Because a lack of carbohydrates in your body will cause it to go into survival mode in which your body will become much more efficient at storing and conserving the food you consume. And you can see how this might pose a problem when you consider what happens when you have finally lost the weight you want and begin eating normal again…

…your body, now a highly trained calorie storing machine, will hold onto the food you eat with all its might, just in case there happens to be another famine!

The sad truth is that most individuals who have partaken in the Atkins or any other low carbohydrate diet have found themselves much fatter a few months after they finish the diet than they ever were before!

And you just may be thinking…

…if I can lose all this weight on the Atkins Diet and it’s only when I stop the diet that I gain it all back, than how about I never stop?

Simply because you must stop!

Vital organs such as your brain, kidneys and liver absolutely will not function without carbohydrates and when carbs are removed from your diet for any extended length of time the affects can be extremely dangerous.

What people must understand is that there is a difference between “good” carbs and “bad” carbs.

Amazing weight loss is not a matter of eliminating “all” carbs. It’s simply a matter of eliminating the bad ones and consuming the good ones at the correct times.

Jason Clemens
http://www.articlesbase.com/fitness-articles/the-atkins-diet-uncovered-including-how-to-experience-explosive-weight-loss-that-doesnt-last-738289.html

http://fastestweightlosstips.org/

fast weight loss programs that lost 21 ponds in 21 days

This is my PROMISE: You CAN loose weight super-fast without suppressing your cravings or changing your life-style. I’ve been there AND I would never want to go back to that body AGAIN!

FACTS:
Fact one: There should be no reason why a person is fat or obese. People tend to think that being fat is due to thyroid problems, bad genetics, being big-boned, and inactivity. AND I TELL YOU, these are not facts. THESE ARE EXCUSES.

Fact two: 90% of all diets fail! It happened to me. The reason why most normal diets fail is the followers themselves quit! Commitment to the diet may play a part. But there must be something that keeps them off! So we try another type of diet, lose weight, then stop, gain back the weight again and try another one. And once we gain back the weight, we get discouraged. When this keeps happening, we might give it up all together. Does this sound true to you? A diet that works is one that is balanced nutritionally! It should not take something away from you. It should include key ingredients that will give your body nutrients for it to be able to do what it has to do!

Fact three: An inside secret to help burn our belly fat is cycling our calories. Most diets really reduce our calories BUT lower our metabolic rates in return. Those diets ACTUALLY reduce energy levels and make us feel less active which burn the calories LESS. It actually works AGAINST itself. The weight loss plan I stumped upon does not ask me to eliminate the things I want to eat. It even required me to eat the things I like. The key here is to TRICK our BODY! We should vary our intake. This diet trick had to do with SHOCKING our body into burning the calories that we consume. The difficulty is in the PLANNING on how and when we should eat the different foods that we like. But be aware that every body is different that’s why THIS DIET APPROACH would tailor-fit the best plan suited for each of us! The reason I am sharing this secret is that for me, it helped me lay-out a plan that served as my step-by-step guide for a desirable, fit body.

This very diet plan helped me lose 21 pounds in 21 days!!! I highly suggest you go to http://www.fastestweightlosstips.org/ or click the link below. They will send you 5 FREE in-depth videos with more details about this diet plan. Then you will be on your way to find out how I exactly did my LEAN, FLAT BELLY from OBESE to “OH-WOW”!

fast weight loss programs that lost 21 ponds in 21 days

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What is the best method for quick weight loss for teens? Many want to know this, and for good reason. Let’s face it, as more and more teens spend hours watching TV and being less active, being overweight is not all that uncommon.

Fortunately, there are some ways to help you lose weight quickly, so here are some tips to help you do so. First things first-while exercise is very important for quick weight loss for teens, eating is perhaps even more so in terms of not only losing weight, but also living a healthy life.

If you don’t eat the correct foods, your attempts to lose weight are shot. One of the first things to realize is that restricting your food intake is not the answer-it never is. This will only force you to be hungry all the time, which will result in binging from time to time, and therefore gaining even more weight than before.

Also, weight loss pills are definitely not the answer for easy weight loss for teens. You can lose all the weight you want from eating right and working out, and pills are an unnatural and unhealthy method to lose weight.

Sure, they might help you lose weight fast, but you will become more unhealthy in the process, and chances are, the results will not last.

Don’t ever starve yourself to lose weight fast. Sure, not eating will help you lose weight, but it is not sustainable, and as soon as you start eating again, the weight will come back with a vengeance, in all likelihood more than before.

Also, the kind of weight you lose with this method is muscle, and not fat, so you don’t want to starve yourself, as this simply is not a healthy or effective way to drop those pounds.

Detoxifying your body is the best method for quick weight loss for. What does this mean? I’d recommend you cleanse the system of anything unhealthy in it, by only consuming natural foods.

What does this mean? Any fruits, vegetables, nuts and seeds, and some grains are fair game, but avoid meat and dairy products, and basically anything man made. Also, consider juicing vegetables daily, as this will help you get the benefit of the vegetables much quicker than you would by eating them.

This is a very effective method for getting rid of the harmful foods and toxins you will have in your body, and you might find yourself not feeling well during the process, which is actually a positive sign, because it means the body is getting rid of the harmful things inside it.

You might even consider only consuming fruits and vegetable juices during this time period, as these are the two best foods to detoxify your system. Sure, doing this will not be fun, but it’s only for a short time. there are many sites online that can recommend more about this, such as specific foods to eat and how long to go about this for.

This is only a temporary process, and I’d recommend you try and eat more natural foods in the future, as this is the best method to help you lose weight, along with an effective exercise program.

Shawn Mitchell

Looking for the quickest way to lose weight?  Aren’t we all.  Many diet plans claim to be the best, but many don’t give you the results you want.  Even if they do, you practically starve yourself trying to reach your goal, and then the weight comes back.  There are some amazing plans that will help you lose weight quick, and here is some information about how they work.

First of all, you don’t need to resort to starvation diets or dangerous diet pills in order to achieve fast weight loss.  This is not good for your health, and doesn’t work for long term results.  The quickest way you can lose weight is by learning how to use real foods that you eat every day!

Experts who have studied how the body works know that it’s not totally about the foods you eat, but HOW you eat them that makes the difference when it comes to losing weight quickly.  Some foods are very effective for burning fat – these include lean proteins, fruits, vegetables and certain spices to name just a few.

Many people don’t understand that it takes calories to lose weight!  Calories are what makes your metabolism work and your body burn fat effectively.  By using fad and starvation diets, all you lose is water weight.  The quickest way to lose weight is really the easiest.  You don’t have to suffer hunger pangs and strenuous exercise!

Some of the best online diet plans teach you what foods you need to eat and how to combine them in a way that gets the best results.  It DOES make a difference how you combine your foods in each meal.  By combining the right amount of proteins, fat grams and carbohydrates, you can experience quick weight loss much easier than you ever thought possible.

You have probably never heard of a plan that doesn’t require you to count calories or limit food portions in order to drop the pounds fast, but there are some amazing plans that teach you how to do just that!  A healthy diet plan is absolutely the answer if you are looking for quick weight loss that is safe, healthy, and permanent.

Want to learn more about how you can experience weight loss like never before?  Find out how the best plans will help you change your life (and your weight) forever.  Visit the links below to find out about the quickest way to lose weight, and stop wasting your money on special diet foods!

Tess Tackett

What is the best method for quick weight loss for teens? Many want to know this, and for good reason. Let’s face it, as more and more teens spend hours watching TV and being less active, being overweight is not all that uncommon.

Fortunately, there are some ways to help you lose weight quickly, so here are some tips to help you do so. First things first-while exercise is very important for quick weight loss for teens, eating is perhaps even more so in terms of not only losing weight, but also living a healthy life.

If you don’t eat the correct foods, your attempts to lose weight are shot. One of the first things to realize is that restricting your food intake is not the answer-it never is. This will only force you to be hungry all the time, which will result in binging from time to time, and therefore gaining even more weight than before.

Also, weight loss pills are definitely not the answer for easy weight loss for teens. You can lose all the weight you want from eating right and working out, and pills are an unnatural and unhealthy method to lose weight.

Sure, they might help you lose weight fast, but you will become more unhealthy in the process, and chances are, the results will not last.

Don’t ever starve yourself to lose weight fast. Sure, not eating will help you lose weight, but it is not sustainable, and as soon as you start eating again, the weight will come back with a vengeance, in all likelihood more than before.

Also, the kind of weight you lose with this method is muscle, and not fat, so you don’t want to starve yourself, as this simply is not a healthy or effective way to drop those pounds.

Detoxifying your body is the best method for quick weight loss for. What does this mean? I’d recommend you cleanse the system of anything unhealthy in it, by only consuming natural foods.

What does this mean? Any fruits, vegetables, nuts and seeds, and some grains are fair game, but avoid meat and dairy products, and basically anything man made. Also, consider juicing vegetables daily, as this will help you get the benefit of the vegetables much quicker than you would by eating them.

This is a very effective method for getting rid of the harmful foods and toxins you will have in your body, and you might find yourself not feeling well during the process, which is actually a positive sign, because it means the body is getting rid of the harmful things inside it.

You might even consider only consuming fruits and vegetable juices during this time period, as these are the two best foods to detoxify your system. Sure, doing this will not be fun, but it’s only for a short time. there are many sites online that can recommend more about this, such as specific foods to eat and how long to go about this for.

This is only a temporary process, and I’d recommend you try and eat more natural foods in the future, as this is the best method to help you lose weight, along with an effective exercise program.

Shawn Mitchell

Every second American is overweight. Indeed 1 out of every four Americans is obese. And it is universally known that obesity is a direct invitation to various diseases including hypertension, diabetes, stress and depression.

According to one study at least 65 % of these obese people have tried one or the other methods of weight loss in a single year. Wherein, about 23 % of these people succeeded in their weight loss endeavor.

Reading these mis-adventurous statistics of the Americans, it can well be said that most of these people are disillusioned with the available over the counter medications, prescription medications and the so called instant weight loss programs. People, in their search for weight loss pills, methods and product usually forgo the basics underlying this whole concept of weight loss. They look for quick weight loss methods, wherein they should primarily hunt for healthy and safe weight loss methods.

Let’s peep into the various aspects of healthy and safe weight loss and find out what an ideal weight loss program should be like.

Well, adopting any weight loss technique is like setting up of the process of internal combustion of the additional luggage that you are carrying within in the form of toxic materials and additional flesh. It is initiating the private revolution to become a normal human being from the over sized one. It is atoning for your past eating sins. It is a careful understanding of your internal mechanism and the process of its regular maintenance.

You can adopt various methods to reduce weight. But what is most important for you is to adopt the one that is safe and conducive to your body mechanism. A successful weight loss method may include low crab diet, weight loss pills, weight loss supplements and many other weight loss programs.

But health and wellness should assume the prime slot in any of the techniques employed for the weight loss. What you eat makes your body, therefore for the cause of weight loss switch over to healthy foods such as fruits, vegetables, carbohydrates and those items containing lots of fiber. Make it a rule: Unhealthy eating is an ugly habit!

You have to understand the state of your health in the proper perspective and make a suitable program depending upon your own circumstances. Remember what is good for your friend may not be as good for you in this weight loss spree. So always consult a professional dietician or a doctor before you start your weight loss program. For, your agenda is not quick weight loss, but the healthy weight loss!

Here is a list of things you can adopt for healthy weight loss.

Take two spoonfuls of honey in lukewarm water mixed with 1 spoon of lemon juice on the empty stomach. You will be surprised to experience the beneficial results of this discipline, within a fortnight.

Not only weight loss, several other health benefits are bound to accrue.

As for the breakfast, give up all junk food and take the juice of any seasonal vegetable like carrot or cucumber. Fruits and vegetables are nothing but the herbs provided to you by the nature.

Next, regular use of the fresh, tender coconut water is definitely going to help you in your weight loss vow. This again, you need to take on the empty stomach, in the morning. You can take this leaving half an hours gap, after you take your honey dose.

Diet pills and food supplements which are depended upon the herbal extracts and natural ingredients have decided advantage in the weight loss program. This is a step in the right direction. But you need not endlessly depend upon these products.

All in all, healthy living, the good food habits should evolve in a way that would help the weight loss program in the long run.

Ashish Jain
http://www.articlesbase.com/advice-articles/your-guide-to-healthy-weight-loss-58668.html

With all the commercial diets being promoted with mega advertising budgets and trendy looking fads which come and go literally by the week, how is one supposed to keep your head together, and make the right choice of a quick weight loss program, that will be successful for you, and keep the fat off forever?

The answer is pretty simple: do not fall for these come and go diets, and do not allow the million dollar ad campaigns to fool you into believing their claims. Be a wise and innovating individual, and go the one and only way that is right. The one and only way that will assure that you will not go through hunger pains and hardships, and that will ensure guaranteed weight loss, day by day until you reach your goal. The only way which is sure to take the weight off, and to keep it off forever.

The quick weight loss program that I am talking about, consists of two steps.

The first step, and this is not for everyone, is to go on a detox fast for a few days. There are uninformed people that condemn fasts. The one valid point that these people have, is that a fast should not be approached with weight loss as the sole outcome. It is a fact that this is the fastest way to lose weight, but you have to be intelligent about it.

The main reasons for you to go on a fast, should be to cleanse your body from harmful substances, and to rid yourself from unhealthy eating habits. The respect that you will gain for your body, will give you more than just a reason and a will, to start eating more healthy after the fast.

Famous religious leaders, artists and scholars such as Jesus, Mohammed, Mahatma Gandhi and Mark Twain were regular fasters, and so were Socrates and Plato, who fasted regularly for 10 days at a time. Pythagoras was known to fast for up to 40 days. These are only a few names, from a myriad of known fasters through history.

The most important is not the type of fast you decide on, but to educate yourself on what you are taking on, by preparing yourself for it, and by knowing what to expect, how long would be appropriate for you to stay on the fast, and how to come out of the fast.

The second step (the first step if you would rather skip the fasting), is to simply work out a calorie controlled diet for yourself. By knowing how many calories your body needs to sustain itself, it becomes second nature to create a calorie deficit tailor made for your personal circumstances and weight loss goals. By being aware of the numbers, you will have total control over how fast or slow you lose that weight.

It is crucial for you to beware of not going too low on your calories. And once again, there is a simple answer. Instead of consuming too little calories, get more active and simply burn more. This will allow you to eat more, and still reach the same goals.

A quick weight loss program that is safe and healthy will then firstly be calorie controlled, it will secondly consist of more regular but smaller meals during the day, and thirdly a plan for regular activity. Your diet will be balanced, and consist of appropriate amounts of lean proteins, fibrous and starchy carbohydrates, and healthy fats. Your body needs all of these to burn fat effectively.

All you need in a quick weight loss program is the right mindset and a calorie controlled meal plan on paper. That is really it. Weight loss is guaranteed, and a maintenance plan for life as at your fingertips. Exercise is of course optional, but highly recommended, and one of your greatest allies in your efforts. You will be able to eat more, and more of what you like to eat.

Kim Levin
http://www.articlesbase.com/weight-loss-articles/a-quick-weight-loss-program-that-will-banish-fat-forever-716914.html