Diet Discovery

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Duration : 0:6:51

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** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **
Here is my recipe for making Low Carb Stir Fry with a home-made Teriyaki sauce. I am surprised at all easy this recipe is to make, and low carb stir fries remain one of dietary staples. Is it any wonder how I can more vegetables now than ever before?

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Ingredients Low Carb Teriyaki Stir Fry
20 oz Pork Shoulder, marinated & thinly sliced
2 TBS Coconut Oil
1 small Onion
3 stalks Celery
1 Green Pepper
2 Red Pepper
2 cloves Garlic

Teriyaki Sauce
3 TBS Soy Sauce
2 TBS Splenda
1 tsp Ground Ginger
1/2 tsp Garlic Powder
1/4 tsp Xanthan Gum

Nutrition Facts: (6 Servings)
1 servings: 315 Calories: 19g protein; 22.6g fat;
9.5g carbs (-3.3g Fiber)

(IF = Induction Friendly)

Duration : 0:8:8

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In partnership with FaveDiets (http://www.favediets.com/quiche ) recipe, I know I had previously made a quiche recipe video, but the video was made with older technology and the audio was harder to hear. Rather than the sausage of the original recipe, I made a pizza toppings quiche this time. The combination of the onions and peppers with the ground beef and pepperoni really go well together. I think you’ll like this recipe too.

Ingredients:
1.5 pounds ground beef
1/2 small onion
1 red bell pepper
4 oz pepperoni, diced
1/4 tsp salt
1/4 tsp black pepper
6 eggs
1 cup heavy cream
1/2 tsp black pepper
8 oz Swiss cheese, shredded
Makes 8-12 servings.

Nutrition Info Per Serving: (8 servings)
509 Calories, 42g Fat, 4.3g Carbs (0.5g Fiber) , 26.5g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF) = Induction Friendly recipe

Duration : 0:5:27

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Cheeseburger Pie Recipe – Calories 213
Full Recipe On: http://www.DietHobby.com

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

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Ingredients:
1 lb lean ground beef.
1 egg
3 slices cooked bacon
4 oz shredded cheddar cheese
4 ox shredded mozzarella cheese
1/4 tsp garlic powder
salt and pepper to taste (optional)

Directions:
Prehead oven to 350 degrees.
Spray non-stick coating on rectangular baking pan.
Cook bacon, remove from pan and place on paper towel to drail oil.
…or use leftover bacon… Crumble or Tear into small pieces.
Spray coat skillet with non-stick coating.
Crumble beef into skillet,
Add garlic powder and salt and pepper,
brown and cook meat.
Beat egg in magic bullet (or with whisk)
Mix egg and cheddar cheese with cooked meat.
Put mixture into baking pan, and smooth down to flatten.
Top with mozzarella cheese.
Bake in oven for approx 25-30 minutes.
Edges should be brown, and
cheese topping should be melted and lightly browned in places.
Cut into 8 pieces.

8 servings
One serving has:
Calories 213
Carbs 0.9 g (just under 1 gram)
Protein 31 g

Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:9:33

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Chicken Rice Dinner – Calories 343
Full Recipe On: http://www.DietHobby.com

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

……………..My Playlists:
Ask Grandma: http://bit.ly/oFsvU7
Recipes: http://bit.ly/rrNo3m
Words of Wisdom: http://bit.ly/pYCJEN
Tips and Tricks: http://bit.ly/oW4Yzz
On My Mind: http://bit.ly/pMxkZi

Ingredients:
1 1/2 cups rice (white uncooked)
1 can cream of chicken soup (12 oz)
12 oz water
1/2 cup mushrooms (4 oz can drained)
1 pkg onion soup mix (Lipton)
6 chicken thighs (skinless, boneless)

Directions:
Spray coat rectangular baking pan
Pre-heat oven to 325 degees.
Stir together soup and water, add mushrooms, then add rice.
Pour into pan and spread out mixture evenly.
Place raw chicken thighs on top of rice mixture.
Sprinkle dry onion soup mix over all.
Cover tightly with aluminum foil.
Bake in 325 degree oven for 2 hours. (a bit longer is also okay)

Makes Six Servings
1 Serving is 1/6 =
Calories: 343
Net Carbs 43
Protein 18.8 grams

Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:7:52

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View all recipes here: http://leanbodylifestyle.blogspot.com/

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All four mini pizzas combined have:
400 calories
2g fat
57g carbs (12g dietary fiber)
41g protein

You will need:
2 whole wheat sandwich rounds
1/2 cup of fat-free shredded cheese (or low-fat)
4 tbsp. tomato puree
1 tsp. stevia
Oregano
Basil
*Chicken
*Mushrooms
*Any toppings of your choice

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Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0” http://creativecommons.org/licenses/by/3.0/

Ropocalypse 2, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0” http://creativecommons.org/licenses/by/3.0/

Duration : 0:5:43

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http://www.learnrawfood.com/ Raw food author and chef Jennifer Cornbleet shows you to make a delicious gluten-free raw granola, which is then topped with raw almond milk. From her DVD, Raw Food Made Easy. Produced by Larry Cook.

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Duration : 0:7:31

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http://www.learnrawfood.com Raw food author and chef Jennifer Cornbleet shows you to make delicious gluten-free raw pasta out of zucchini, which is topped with raw marinara sauce. From her DVD, Raw Food Made Easy.

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raw vegan food recipes
raw food recipe books
raw food recipe book
raw food dinner recipes
delicious raw food recipes

Duration : 0:9:57

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Easy delicious quesadillas with a vegetarian version for a healthy lunch everyone will love!
I hope you Subscribe!!
ROUNDORAMA Blog: http://roundorama.com/
TWITTER: http://twitter.com/theRoundDiet
THE ROUND DIET Book: http://tinyurl.com/yzl8dvu

Duration : 0:10:4

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Full ingredient list and recipe directions on my site!
For more exercise and diet videos visit: http://www.BodyRock.Tv

Duration : 0:5:44

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