Posts Tagged ‘weight’

FOOD: My Easy “Weight Loss” & Healthy Eating Tips + Exercise

June 5th, 2012 25 comments

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Disclaimer: This video is NOT sponsored.

Duration : 0:6:22

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Diet Talk – Expert Diet Recipes – Salad – Healthy Food

June 5th, 2012 1 comment

Take a step toward good health by watching this video that shows to make a healthy salad. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips

Duration : 0:6:42

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Diets That Work Fast – Best Diet to Lose Weight

June 5th, 2012 No comments the Diet Solution is is quite simply the best diet to lose weight. If you have been searching for the best diets that work fast your search is over.

Click here for and discover why this is the #1 rated healthy diet to lose weight. Isabel De Los Rios has created an incredible system that anyone can follow and tens of thousands of people have enjoyed success. Learn more at

Duration : 0:0:20

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Somaya Reece – Weight loss tips that work (protein shakes & eating habits)

May 29th, 2012 13 comments

For healthy recipes VISIT:
I’m tired of reading all of these false diets and false weight loss tips that are NOT ideal for real people. Real people have jobs, not enough time to workout, and cannot spend money on all of these phony fad diets. I lost over 21 pounds and am still losing without dieting. I started focusing on losing weight last year a little before September of 2011. It took a few months to get into a fully focused mode. When I focused I lost the weight! I didn’t gain weight because I was eating bad. When I moved to New York it became extremely difficult to work out because the lifestyle is so different here as opposed to L.A where I hike everyday. I didn’t do it with a diet or pills and I was able to keep my curves. It’s been a fun transformation for me. I had a “make under” 6 weeks ago, a breast reduction. I haven’t been able to work out, because of it I had to learn to adjust my eating to maintain the weight I have lost which is what motivated me to share my journey in these wight loss blogs.

This first blog I discuss protein shakes, bars, cooking and the unfortunate Hollywood pressure many women suffer which makes them want to get skinny or alter their bodies to fit in.

Get healthy not skinny!

I have also added a few before and after pics. I know those are always helpful.

I hope you enjoy my series of weight loss blogs. This is one of many to come 🙂

Duration : 0:9:41

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Diet Recipe – Zuzana’s Tasty Cake

May 29th, 2012 25 comments

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Duration : 0:6:51

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HEALTHY MEAL TIME! (epic meal time parody)

January 30th, 2012 25 comments

How NORMAL GUYS can get abs:

Let me know what you think – @MikeChangSPS on twitter

** If you liked this video please FAVORITE, LIKE, and SHARE! It will really help us a lot to introduce people to healthy eating in a funny way…thanks 🙂

Dan and I have been huge fans of the EpicMealTime YouTube channel for a while now. We love their videos…but unfortunately, we can’t eat bacon covered chocolate cake or any of the other food they cook.

So we decided to make a parody of Epic Meal Time…showing how we make our meals using the Zero Willpower Eating System.


This video is meant to be dramatized and funny…but this is actually how we cook every week in the Six Pack Shortcuts system! It works like this:

— Cook a week’s worth of healthy meals in advance (takes only 60 min including cleaning if you’ve got the system down)

— Just pop the meals in the microwave whenever you want a healthy meal!

The Zero Willpower system was a huge breakthrough for me because:

— It’s CONVENIENT…You don’t have to cook individual meals and you save a huge amount of time.

— It’s SIMPLE…once you know the 3 elements of a Zero Willpower meal, they’re easy to put together

— It’s CHEAP… You will save a ton of money by eating with the Zero Willpower system

— And most importantly…it MAKES YOU STICK TO YOUR DIET! Once you have cooked a week’s worth of healthy meals, I guarantee you’ll eat them!

If you want to learn more about how you can get lean and ripped by using the Zero Willpower Eating system, check out this free video:

**Props to epicmealtime for inspiring this video. Your videos are awesome, and we’d love to do a real collaboration sometime!

If you haven’t seen their videos, check them out at:

**Big props also to Adam Lyons for putting this video together. Adam had the idea for this video, directed it, filmed it, and edited it all himself…in one day!

Adam is recognized as the world’s top dating and relationship coach, and he’s also very creatively talented. His youtube videos are great, you can check them out at:

PS — Use this link to share this video with your friends!

Duration : 0:5:0

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Simple New Abs Exercise

January 22nd, 2012 4 comments Try this simple new abs exercise using a foam roller! This exercise video feature Stephen Cabral and Sarah Dussault.

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Duration : 0:3:17

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Cheeseburger Pie – Diet Recipes: Cooking Low-Calorie & Low-Carb

January 22nd, 2012 10 comments

Cheeseburger Pie Recipe – Calories 213
Full Recipe On:

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

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1 lb lean ground beef.
1 egg
3 slices cooked bacon
4 oz shredded cheddar cheese
4 ox shredded mozzarella cheese
1/4 tsp garlic powder
salt and pepper to taste (optional)

Prehead oven to 350 degrees.
Spray non-stick coating on rectangular baking pan.
Cook bacon, remove from pan and place on paper towel to drail oil.
…or use leftover bacon… Crumble or Tear into small pieces.
Spray coat skillet with non-stick coating.
Crumble beef into skillet,
Add garlic powder and salt and pepper,
brown and cook meat.
Beat egg in magic bullet (or with whisk)
Mix egg and cheddar cheese with cooked meat.
Put mixture into baking pan, and smooth down to flatten.
Top with mozzarella cheese.
Bake in oven for approx 25-30 minutes.
Edges should be brown, and
cheese topping should be melted and lightly browned in places.
Cut into 8 pieces.

8 servings
One serving has:
Calories 213
Carbs 0.9 g (just under 1 gram)
Protein 31 g

Background music: Porch Swing Days by Kevin MacLeod (

Duration : 0:9:33

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Healthy Meal Examples :)

January 14th, 2012 25 comments

Duration : 0:11:25

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Beginning Exercise or Workout Program.wmv

January 14th, 2012 25 comments Beginning workout program. Full credit to Ram Jam for their great guitar intro.

Duration : 0:2:20

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